SPICY MARINATED CAULIFLOWER SALAD
Simple cauliflower salad dressed in a homemade vinegar dressing that is a perfect side for a summertime BBQ, picnic, or potluck. My inspiration came from my love of giardiniera. Feel free to omit the crushed red pepper flakes for a non-spicy version.
Provided by Soup Loving Nicole
Categories Salad Vegetable Salad Recipes
Time 1h30m
Yield 8
Number Of Ingredients 13
Steps:
- Combine cauliflower, bell pepper, carrot, onion, celery, olives, parsley, salt, and pepper in a large bowl.
- Whisk vinegar, olive oil, garlic, dill, and crushed pepper flakes together in a small bowl until smooth. Pour dressing over the cauliflower mixture. Stir until evenly combined.
- Cover and refrigerate for at least 1 hour before serving.
Nutrition Facts : Calories 70.1 calories, Carbohydrate 6.6 g, Fat 4.6 g, Fiber 2.7 g, Protein 1.9 g, SaturatedFat 0.6 g, Sodium 224.8 mg, Sugar 3.1 g
CAULIFLOWER "POTATO" SALAD
Provided by Valerie Bertinelli
Categories side-dish
Time 15m
Yield 6 servings
Number Of Ingredients 12
Steps:
- Bring a pot of salted water to a boil. Add the cauliflower florets to the boiling water and cook until tender, 5 to 7 minutes. Drain well and cool to room temperature.
- Add the mayonnaise, mustard, vinegar, 1/2 teaspoon salt and 1/2 teaspoon pepper to a large mixing bowl and whisk to combine. Then add the cooled cauliflower, pickles, dill, eggs, celery and shallot. Mix until thoroughly combined. Serve at room temperature or cover and store in the refrigerator until ready to serve.
CRUNCHY CAULIFLOWER AND TOMATO SALAD
A crisp and crunchy salad that complements any summer picnic or barbeque.
Provided by Mary P.
Categories Salad Vegetable Salad Recipes Cauliflower
Time 45m
Yield 6
Number Of Ingredients 9
Steps:
- Whisk olive oil, vinegar, lemon juice, salt, and pepper together in a bowl until dressing is smooth.
- Mix cauliflower, red onion, parsley, and garlic together in a large bowl. Drizzle dressing over cauliflower mixture; toss to coat. Gently fold tomatoes into salad. Chill salad in refrigerator up to 3 hours before serving.
Nutrition Facts : Calories 157.7 calories, Carbohydrate 9.8 g, Fat 12.7 g, Fiber 4 g, Protein 3.2 g, SaturatedFat 1.8 g, Sodium 46.9 mg, Sugar 3.7 g
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RAW CAULIFLOWER SALAD RECIPE - DEBRA KLEIN
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Ratings 117Calories 234 per servingCategory Salad
- Prep the cauliflower. Use a sharp knife to cut cauliflower in half. Trim off leaves and wash well. Pat dry and then "shave" cauliflower by making super thin slices. You can also use the shredding disc of your food processor for this task. Place shaved cauliflower in a large bowl, sprinkle with salt and pepper and set aside.
- Make the dressing: Add olive oil to small bowl. Thinly slice shallot and chop any large pieces, then add to the bowl. Use a microplane grater to zest the lime over the bowl and then juice of the lime over the bowl. Zest the garlic clove into the bowl. Use a whisk to mix well. Alternately, place all ingredients in glass jar with tight fitting lid and shake vigorously. Set dressing aside so shallots will soften while you get the rest of the salad ready.
- To the bowl with the cauliflower, add roughly chopped cabbage, sliced scallions, diced celery, chopped pistachios, chopped fresh parsley, peas and diced dates.
- Toss salad together, add dressing and mix well. Serve at room temperature or refrigerate and serve cold.
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From themediterraneandish.com
4.9/5 (85)Calories 31 per servingCategory Salad
- Put the cauliflower in the large bowl of a food processor fitted with a blade. Close the lid and pulse a few times until cauliflower is fine enough (you're looking for rice-like texture) u003cimg alt=u0022cauliflower rice in food processoru0022 src=u0022https://www.themediterraneandish.com/wp-content/uploads/2020/05/Mediterranean-Cauliflower-Salad-recipe-2.jpgu0022/u003e
- Transfer the u0022cauliflower rice) to a large mixing bowl. Add chopped fresh parsley (a whole big bunch, finely chopped), and finely chopped cucumbers, tomatoes, and red onions. u003cimg alt=u0022parsley, cucumbers, tomatoes and red peppers added to cauliflower rice to make saladu0022 src=u0022https://www.themediterraneandish.com/wp-content/uploads/2020/05/Mediterranean-Cauliflower-Salad-recipe-3.jpgu0022/u003e
- Add minced garlic. Season with kosher salt and black pepper. Give the salad a quick toss to combine. Add lemon juice (juice of 2 large lemons) and a generous drizzle of extra virgin olive oil. Mix again to combine. u003cimg alt=u0022Healthy cauliflower salad, mixed and ready for servingu0022 src=u0022https://www.themediterraneandish.com/wp-content/uploads/2020/05/Mediterranean-Cauliflower-Salad-recipe-5.jpgu0022/u003e
- For best results, allow the cauliflower salad to sit for a few minutes before serving, that way, the cauliflower will have absorbed more of the flavors
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