Pina Colada Smoothie With Yogurt Recipes
PINA COLADA SMOOTHIE
...without all the saturated fats of coconut milk. If you like your smoothies more on the frozen side, measure out your pineapple and partially freeze.
Provided by gailanng
Categories Smoothies
Time 5m
Yield 1 serving(s)
Number Of Ingredients 6
Steps:
- Blend all items together in a food processor or blender. Serve immediately.
Nutrition Facts : Calories 332.1, Fat 4.3, SaturatedFat 2.6, Cholesterol 15.9, Sodium 61.2, Carbohydrate 73.4, Fiber 2.6, Sugar 65.4, Protein 5.5
VIRGIN PINA COLADA SMOOTHIE
Make and share this Virgin Pina Colada Smoothie recipe from Food.com.
Provided by BecR2400
Categories Smoothies
Time 5m
Yield 2 serving(s)
Number Of Ingredients 5
Steps:
- Blend ingredients until frothy and serve icy cold.
- Makes about 3 cups.
Nutrition Facts : Calories 192.6, Fat 8.5, SaturatedFat 5.3, Cholesterol 33, Sodium 116.8, Carbohydrate 21.2, Fiber 0.5, Sugar 14.7, Protein 8.5
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