PINA COLADA SMOOTHIE
...without all the saturated fats of coconut milk. If you like your smoothies more on the frozen side, measure out your pineapple and partially freeze.
Provided by gailanng
Categories Smoothies
Time 5m
Yield 1 serving(s)
Number Of Ingredients 6
Steps:
- Blend all items together in a food processor or blender. Serve immediately.
Nutrition Facts : Calories 332.1, Fat 4.3, SaturatedFat 2.6, Cholesterol 15.9, Sodium 61.2, Carbohydrate 73.4, Fiber 2.6, Sugar 65.4, Protein 5.5
PINA COLADA SMOOTHIE
Make and share this Pina Colada Smoothie recipe from Food.com.
Provided by Dancer
Categories Smoothies
Time 5m
Yield 2 serving(s)
Number Of Ingredients 5
Steps:
- Place all of the ingredients in a blender and whip on high speed for 30 seconds.
- Serve immediately.
Nutrition Facts : Calories 161.6, Fat 1.6, SaturatedFat 0.9, Cholesterol 5.3, Sodium 23.1, Carbohydrate 35.8, Fiber 0.9, Sugar 29.6, Protein 2.4
PINA COLADA SMOOTHIE
"If you like Pina Coladas..and gettin' caught in the rain..." well then maybe you should whip up one of these smoothies brought to you by the Maui Pineapple Company!
Provided by Wendelina
Categories Smoothies
Time 10h2m
Yield 2 serving(s)
Number Of Ingredients 4
Steps:
- Freeze pineapple and banana pieces on wax paper (keep each fruit separate).
- Transfer to sealable plastic freezer bags and return to freezer until ready to use.
- To make smoothie, combine pineapple, banana, coconut milk and sugar or juice concentrate in electric blender container.
- Blend until mixture is smooth.
- Don't forget the umbrella!
Nutrition Facts : Calories 335.1, Fat 24.4, SaturatedFat 21.4, Sodium 16.3, Carbohydrate 32.5, Fiber 2.5, Sugar 22.1, Protein 3.3
MANGO PINA COLADA SMOOTHIE
This is my take on a alcohol-free pina colada.
Provided by Godiva Goddess
Categories Drinks Recipes Smoothie Recipes Mango
Time 10m
Yield 4
Number Of Ingredients 6
Steps:
- Place the mango cubes, ice, sugar, pineapple juice, cream, and coconut milk into a blender. Puree until smooth, pour into glasses and serve.
Nutrition Facts : Calories 394.9 calories, Carbohydrate 28.7 g, Cholesterol 40.8 mg, Fat 32.1 g, Fiber 2.2 g, Protein 3.1 g, SaturatedFat 25.4 g, Sodium 26.6 mg, Sugar 21.7 g
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