Pineapple Tofu Fried Rice Recipes

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FSD - FRIED RICE WITH PINEAPPLE AND TOFU

FSD = Fat Smash Diet. Originally posted on http://www.FatSmashForum.com recipes forum by jenniam. From her notes: I left out the peanuts and used a little toasted sesame oil instead of peanut oil............it was very good and could be used in phase II with some chicken, but I have to say that I really did enjoy it with the tofu The brown rice in this dish is nuttier-tasting and better for you than white. Long-grain brown rice tends to be a little milder than short-grain, but whichever you use, be sure to start this recipe using cold cooked rice.

Provided by Big Mike2

Categories     One Dish Meal

Time 22m

Yield 7 serving(s)

Number Of Ingredients 12



Fsd - Fried Rice With Pineapple and Tofu image

Steps:

  • Place tofu between paper towels until barely moist.
  • Heat 1 tablespoon oil in a large nonstick skillet or stir-fry pan over medium-high heat.
  • Add tofu, and cook 8 minutes or until golden.
  • Sprinkle with salt.
  • Remove tofu from pan.
  • Heat 1 tablespoon oil in pan over medium-high heat.
  • Add bell pepper and onions, and sauté 2 minutes.
  • Add peas, and sauté 30 seconds.
  • Stir in rice, and cook 2 minutes.
  • Add tofu, 2 tablespoons cilantro, and pineapple; cook 1 minute, stirring gently.
  • Remove from heat.
  • Stir in soy sauce and peanuts.
  • Sprinkle with 2 tablespoons cilantro.

Nutrition Facts : Calories 267.3, Fat 6.2, SaturatedFat 1.1, Sodium 436, Carbohydrate 44.2, Fiber 5.6, Sugar 12.8, Protein 11.3

1 (14 ounce) package firm tofu, drained and cut into 1/2-inch cubes
2 tablespoons roasted peanuts or 2 tablespoons peanut oil, divided
1/4 teaspoon salt
1 thinly sliced red bell pepper
3/4 cup thinly sliced green onion
1 cup shelled green peas
1/4 lb snow peas, trimmed and cut lengthwise into thin strips
4 cups cooked long-grain brown rice, chilled
1/4 cup chopped fresh cilantro, divided
1 (15 1/4 ounce) can pineapple chunks in juice, drained
1/4 cup low sodium soy sauce
1 tablespoon unsalted dry roasted peanuts, chopped

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