HEALTHY BREAKFAST SMOOTHIE
Breakfast smoothies are a great way to get a nutrient-rich start to the day. In less than five minutes, you can transform whole grains, fruits and vegetables into a delicious and filling breakfast that's packed with vitamins and fiber. Using frozen fruit rather than adding ice results in a thick and creamy consistency.
Provided by Food Network Kitchen
Time 5m
Yield 2 servings
Number Of Ingredients 9
Steps:
- Combine the oat milk, spinach, banana, yogurt, blueberries, raspberries, oats, flaxseed and dates in a blender. Blend on high until smooth, about 3 minutes. Add more oat milk as needed to achieve the desired consistency. Divide between two 12-ounce glasses.
Nutrition Facts : Calories 321, Fat 5 grams, SaturatedFat 0 grams, Cholesterol 6 milligrams, Sodium 143 milligrams, Carbohydrate 56 grams, Fiber 10 grams, Protein 18 grams, Sugar 25 grams
PINK PAJAMA SMOOTHIE
This is the year of the smoothie! Wonder how many flavors there are? Well, here's another! Great taste, quick to make, and delicious!
Provided by FLUFFSTER
Categories Smoothies
Time 10m
Yield 2 serving(s)
Number Of Ingredients 4
Steps:
- Place ingredients in food processor or blender.
- Process til smooth.
Nutrition Facts : Calories 434, Fat 26.9, SaturatedFat 23.4, Sodium 76.3, Carbohydrate 50.3, Fiber 8.6, Sugar 29.9, Protein 6.1
PINK CABANA
Whip up a spirited yogurt smoothie in just 5 minutes!
Provided by Betty Crocker Kitchens
Categories Beverage
Time 5m
Yield 2
Number Of Ingredients 4
Steps:
- In blender, place milk, pineapple juice, liqueur and contents of Yoplait® Frozen Smoothie bag. Cover; blend on high speed 1 minute to 1 minute 30 seconds, stopping blender to scrape down sides as necessary, until smooth. Pour into glasses.
Nutrition Facts : Calories 300, Carbohydrate 44 g, Cholesterol 10 mg, Fiber 1 g, Protein 3 g, SaturatedFat 1 1/2 g, ServingSize 1 Serving, Sodium 40 mg, Sugar 34 g, TransFat 0 g
BERRY PINK SMOOTHIE
Make and share this Berry Pink Smoothie recipe from Food.com.
Provided by Dancer
Categories Smoothies
Time 10m
Yield 2 serving(s)
Number Of Ingredients 5
Steps:
- Place all ingredients in the order listed into blender container.
- Cover and blend on high until thick and slushy.
- Pour into two tall glasses.
- Top with whipped cream or nondairy whipped topping and garnish with a fresh strawberry.
- Serve immediately.
Nutrition Facts : Calories 125.7, Fat 4.3, SaturatedFat 2.6, Cholesterol 15.9, Sodium 61.2, Carbohydrate 17.7, Fiber 1.6, Sugar 14.4, Protein 5.2
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