Pinto Bean Soup With Salsa Fresca Recipes

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SALSA PINTO BEANS

This is a zippy alternative to refried beans. This easy side dish is so homey and hearty. Sometimes I top it off with a sprinkling of shredded cheese or a dollop of sour cream.-Lorna Nault, Chesterton, Indiana

Provided by Taste of Home

Categories     Side Dishes

Time 15m

Yield 6 servings.

Number Of Ingredients 6



Salsa Pinto Beans image

Steps:

  • In a large skillet or saucepan, saute onion and cilantro in oil until tender. Add garlic; cook 1 minute longer. Stir in the beans and salsa; heat through.

Nutrition Facts : Calories 159 calories, Fat 3g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 296mg sodium, Carbohydrate 26g carbohydrate (4g sugars, Fiber 6g fiber), Protein 7g protein. Diabetic Exchanges

1 small onion, chopped
2 teaspoons minced fresh cilantro
1 tablespoon canola oil
1 garlic clove, minced
2 cans (15 ounces each) pinto beans, rinsed and drained
2/3 cup salsa

PINTO BEAN SOUP WITH FRESH SALSA

Despite its creamy taste, this simply prepared soup is surprisingly low in fat. A cantina cook might well make up a batch from the previous day's leftover beans. It is the perfect antidote to a blustery day, and the fresh, sharp garnish contrasts nicely with the natural richness of the beans.

Provided by Witch Doctor

Categories     Beans

Time 3h5m

Yield 6 serving(s)

Number Of Ingredients 14



Pinto Bean Soup With Fresh Salsa image

Steps:

  • Sort through the beans and discard any misshapen beans or stones. Rinse well. Place the beans in a saucepan and add the water. Bring to a boil, reduce the heat to medium low, cover and simmer until the smallest bean is cooked through and creamy inside, about 1 ½ hours. Remove from the heat and set aside.
  • In a large saucepan over medium heat, warm the vegetable oil. Add the onions, salt and pepper and sauté until the onions are lightly browned, about 10 minutes. Add the garlic and sauté for 1 to 2 minutes longer. Add the beans and their liquid and the stock or water. Bring to a boil, reduce the heat to medium and simmer uncovered, stirring occasionally, until the beans start to break apart, 20 to 30 minutes. Remove the beans from the heat and let cool slightly.
  • For the salsa:.
  • In a bowl, stir together the tomatoes, onion, cilantro, lime juice and salt and pepper to taste. Cover and refrigerate until you are ready to serve.
  • Working in batches, transfer the bean mixture to a blender and puree until smooth. Transfer the puree to a clean saucepan and reheat over reheat over low heat, stirring frequently, until hot. (If not serving immediately, keep warm over very low heat, stirring often).
  • Ladle the soup into warmed shallow bowls and top each serving with a spoonful of salsa and a dollop of crema or sour cream.

Nutrition Facts : Calories 362.7, Fat 12.7, SaturatedFat 2.1, Cholesterol 7.2, Sodium 745.8, Carbohydrate 45.5, Fiber 8.6, Sugar 7.6, Protein 17.2

1 1/2 cups dried pinto beans
7 cups water
1/4 cup vegetable oil
2 yellow onions, diced
1 teaspoon salt
1/2 teaspoon fresh ground black pepper
4 garlic cloves, minced
6 cups vegetable stock or 6 cups water
3 ripe plum tomatoes, diced (Roma)
1/2 small red onion, finely diced (Spanish)
1/4 cup coarsely chopped fresh cilantro
1 lime, juice of
salt & freshly ground black pepper
crema or sour cream

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