Pinto Beans And Prunes Vegan Recipes
PINTO BEANS AND PRUNES (VEGAN)
Here's a quick and easy Mediterranean-inspired dish. Pink beans, cannellini or Great Northern beans can replace the pinto beans if you prefer. Turkish apricots, dates, raisins/currants can sub for prunes, too. From the cookbook 'Bean Banquet: from Boston to Bombay. Serve over pasta, brown rice, coucous, quinoa, etc accompanied by steamed vegetable of choice (we served the beans over whole wheat couscous with a side of freshly steamed green beans) or you may prefer a simple tossed green salad. Non-vegans may enjoy the bean mixture topped with a garnish of crumbled feta...
Provided by COOKGIRl
Categories Beans
Time 30m
Yield 3-4 serving(s)
Number Of Ingredients 16
Steps:
- Cook the dried beans *reserving* some of the liquid.
- Heat olive oil in a large skillet or saucepan.
- Lightly brown the onions and garlic for a few minutes.
- Add all the ingredients except for the beans and simmer for about 15-20 minutes or until onions and prunes are soft.
- Add the drained beans (and a little bean broth to thin the sauce if necessary.) Heat through for a few minutes.
Nutrition Facts : Calories 503.8, Fat 19.2, SaturatedFat 2.8, Sodium 15.9, Carbohydrate 70.4, Fiber 13, Sugar 16.4, Protein 16.9
SIMPLE BOILED GREAT NORTHERN BEANS/PINTO BEANS
This recipe is simple because it has multiple uses, as a meat extender for ground beef, ground pork or ground venison or elk. Also simple for freezing whenever you need and the start of wonderful refried beans. It is a wonderful fiber to include in your recipes
Provided by Montana Heart Song
Categories Beans
Time 4h20m
Yield 20 serving(s)
Number Of Ingredients 7
Steps:
- Wash and soak beans overnight if possible.
- Pick out any shriveled beans and throw away.
- Use a large stockpot.
- Put bay leaves,salt and soda with the beans.
- Cover and cook on low heat until tender.
- Stir once in a while and add water if necessary.
- Don't worry about any bean hulls floating.
- It depends on altitude how long to cook.
- I cook them four hours, on low to be nice and tender.
- Drain the beans. Save the water.
- Remove the bay leaves.
- Mash and add some of the water back into the beans. You do not want them dry, but moist.
- Add dried cilantro flakes.
- Note: Add hot pepper flakes if you want spicy.
- Add to raw ground beef, ground pork before freezing or cooking or other raw ground meats.
- Sack in two cup amounts in zip lock bags. This is a starter recipe in refried beans,just add lard, bacon grease and spices. This is a quick starter for vegetable soup.
Nutrition Facts : Calories 52.1, Fat 0.2, SaturatedFat 0.1, Sodium 300.1, Carbohydrate 9.3, Fiber 3.1, Protein 3.7
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