MARINATED SQUID WITH CHICKPEAS ANDCCHILLI
This is a Jamie Oliver recipe which I find quick and easy to do and it tastes great too. Get your fishmonger to clean and score the squid and you prep time is nothing
Provided by Latchy
Categories Squid
Time 20m
Yield 6-8 serving(s)
Number Of Ingredients 9
Steps:
- Clean the squid and score it in a criss cross pattern.
- This will allow your marinade to get right in there.
- In a hot frying pan or over a bbq sear and char the squid.
- It should take about a minute for the white flesh and a little longer for the tentacles.
- Remove and slice up the white flesh of each squid into 3 or 4 pieces, leaving the tentacles whole.
- Put the rest of the ingredients, except the herbs, into a bowl, then add the squid while still hot and toss everything together.
- Just before serving, throw in your herbs and check again for seasoning.
Nutrition Facts : Calories 169.9, Fat 9.8, SaturatedFat 1.3, Sodium 202.7, Carbohydrate 17.9, Fiber 3.3, Sugar 1.2, Protein 3.7
MARINATED SQUID
Provided by Molly O'Neill
Categories weekday, appetizer
Time 10m
Yield Four servings
Number Of Ingredients 14
Steps:
- Combine the lemon grass, chili flakes, lemon and lime juices, ginger and 1 teaspoon of the olive oil in a large glass or ceramic bowl. Pour half of this vinaigrette into a small bowl. Refrigerate. Blanch the squid in boiling salt water for 1 minute. Drain. Rinse under cold running water until chilled and add to the vinaigrette. Cover and refrigerate overnight.
- Drain the squid. Set aside. Pour the reserved vinaigrette into a large glass or ceramic bowl. Whisk in the remaining olive oil. Season to taste with salt and pepper. Add the squid, peppers, scallions and coriander. Toss to combine. Divide the lettuce between 4 plates. Top with the salad and serve immediately.
Nutrition Facts : @context http, Calories 223, UnsaturatedFat 4 grams, Carbohydrate 25 grams, Fat 6 grams, Fiber 4 grams, Protein 21 grams, SaturatedFat 1 gram, Sodium 365 milligrams, Sugar 6 grams
CHILLI & LIME SQUID SALAD
James Martin's sensational starter is sure to impress dinner party guests - marinate the squid overnight, then sear just before serving over avocado and rocket
Provided by James Martin
Categories Starter
Time 18m
Number Of Ingredients 7
Steps:
- Mix two-thirds of the chillies and the garlic-infused oil in a large bowl and add the squid. Cover with cling film and leave them to marinate for at least 1 hr or overnight in the fridge.
- Just before serving, heat the barbecue or a griddle pan. Combine the avocado slices with the rocket. Divide between 6 small plates or bowls.
- When the barbecue is hot or your griddle pan almost smoking, add the limes, cut-side down. Tip on the squid, pressing lightly with the back of a fish slice to create charred lines. When the squid feels slightly firm, about 1 min 30 secs into cooking, turn over and press down with the fish slice again, cooking for another 1 min 30 secs or until the squid feels firm. Remove and place on a board.
- Slice the squid into 1-2cm rings and top each salad with a few rings and some crispy onions. Serve half a charred lime on the side for squeezing over, with the remaining chilli scattered over and a drizzle of garlic oil.
Nutrition Facts : Calories 293 calories, Fat 24 grams fat, SaturatedFat 4 grams saturated fat, Carbohydrate 5 grams carbohydrates, Sugar 1 grams sugar, Fiber 3 grams fiber, Protein 13 grams protein, Sodium 0.3 milligram of sodium
MARINATED CHICKPEAS
These marinated chickpeas are great on their own, but even better for bulking up salads into a full meal. Because the chickpeas soak in vinaigrette, there's typically no need to add any extra dressing when you combine them with other vegetables; they come with enough seasoning to flavor everything. Combine a cup of the dressed chickpeas with a cup of cooked whole grains (such as farro, barley, wheat berries or quinoa), a half cup of shredded carrots, a handful of minced fresh parsley, a pinch of cumin, plus some cayenne or harissa for heat. You could also stir together equal parts marinated chickpeas and diced fresh cucumber with some slivered red onions and chopped fresh dill, or massage some chopped kale with olive oil and a pinch of salt, then toss in a big scoop of marinated chickpeas and some crumbled feta or Cotija.
Provided by J. Kenji López-Alt
Categories easy, quick, weeknight, beans, salads and dressings, vegetables, side dish
Time 5m
Yield 4 cups
Number Of Ingredients 6
Steps:
- Combine all ingredients in a medium bowl; season to taste with salt and pepper. Allow chickpeas to marinate in the refrigerator for at least a few hours, or up to 1 week. Flavor will improve with time.
MARINATED CHICKPEAS
A lovely and refreshing salad or appetizer, better if it's allowed to sit and marinate a few days. You can also pop it in a blender for quick and tasty hummus.
Provided by Rita Spangler
Categories Side Dish Beans and Peas
Time 8h10m
Yield 4
Number Of Ingredients 8
Steps:
- Place chickpeas in a bowl. Add olive oil, oregano, lemon juice, lemon zest, parsley, garlic, and sea salt and mix well. Marinate chickpeas in the refrigerator, 8 hours to overnight.
Nutrition Facts : Calories 175.8 calories, Carbohydrate 16.6 g, Fat 11 g, Fiber 3.3 g, Protein 3.6 g, SaturatedFat 1.5 g, Sodium 289.9 mg, Sugar 0.2 g
More about "marinated squid with chickpeas andcchilli recipes"
HARISSA MARINATED CHICKPEAS - MINIMALIST BAKER RECIPES
From minimalistbaker.com
SALT AND PEPPER SQUID - THE WOKS OF LIFE
From thewoksoflife.com
GARLICKY GRILLED SQUID WITH PEPPERS RECIPE | BON APPéTIT
From bonappetit.com
GREEK MARINATED CHICKPEA SALAD | RECIPETIN EATS
From recipetineats.com
10 BEST MARINATED SQUID RECIPES | YUMMLY
From yummly.com
JESSICA'S MARINATED CHICKPEAS - COOKIE AND KATE
From cookieandkate.com
GRILLED SQUID WITH GARLIC, CHILI & PARSLEY - IRENA MACRI
PREPARING AND COOKING SQUID ISN'T AS SLIPPERY AS IT SEEMS
From abc.net.au
DEEP-FRIED SQUID WITH SPINACH AND CHICKPEAS RECIPE - BBC FOOD
From bbc.co.uk
MARINATED SQUID WITH CHICKPEAS ANDCCHILLI RECIPES
From tfrecipes.com
RECIPE/DIRECTIONS FOR MARINATED SQUID - KIKKOMAN CORPORATION
From kikkoman.com
CHILLI SQUID WITH CHICKPEAS AND SQUID INK SAUCE RECIPE
From bbc.co.uk
MARINATED SQUID WITH CHICKPEAS ANDCCHILLI RECIPES
From foodguruusa.com
MARINATED SQUID WITH CHICKPEAS AND CHILLI RECIPE | EAT YOUR BOOKS
From eatyourbooks.com
HOW TO MAKE PAN-SEARED SQUID WITH CHICKPEAS AND CELERY
From tastingtable.com
MARINATED CHICKPEAS - RECIPE GIRL
From recipegirl.com
GRILLED SQUID WITH LEMON, GARLIC AND CUMIN RECIPE - BBC FOOD
From bbc.co.uk
#30-minutes-or-less #time-to-make #course #main-ingredient #preparation #appetizers #seafood #dietary #no-shell-fish #squid
You'll also love