Pistachio Crusted Sea Bass Recipes

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PISTACHIO-CRUSTED FISH FILLETS

What a fresh, fun, absolutely delicious way to fix orange roughy in a hurry! Our taste panel relished the nutty crunch of the pistachio and parsley crust. A great way to bring more fish-and omega 3s-to the family table. Marie Stupin - Roanoke, Virginia

Provided by Taste of Home

Categories     Dinner

Time 25m

Yield 4 servings.

Number Of Ingredients 8



Pistachio-Crusted Fish Fillets image

Steps:

  • Place egg white in a shallow bowl. Combine the pistachios, bread crumbs, parsley, pepper and salt in another shallow bowl. Dip fillets in egg white, then pistachio mixture., Place fish on a baking sheet coated with cooking spray. Drizzle with butter. Bake at 450° for 8-10 minutes or until fish flakes easily with a fork.

Nutrition Facts : Calories 295 calories, Fat 13g fat (3g saturated fat), Cholesterol 112mg cholesterol, Sodium 444mg sodium, Carbohydrate 11g carbohydrate (2g sugars, Fiber 2g fiber), Protein 34g protein.

1 egg white, beaten
1/2 cup pistachios, finely chopped
1/3 cup dry bread crumbs
1/4 cup minced fresh parsley
1/2 teaspoon pepper
1/4 teaspoon salt
4 orange roughy fillets (6 ounces each)
4 teaspoons butter, melted

PISTACHIO ENCRUSTED SEA BASS

Categories     Fish

Yield 2-3 servings

Number Of Ingredients 8



PISTACHIO ENCRUSTED SEA BASS image

Steps:

  • Heat grill on high flame. In a small bowl mix together lemon pepper, garlic powder, kosher salt, curry powder and the parmesan cheese. Line a cookie sheet with aluminum foil and place fish skin down on the sheet. Spray the fish with the olive oil. Rub the fish with the spice mixture and let sit for 3-5 minutes. Spray one more time with the olive oil and then top with a layer of the pistachios and allow to sit for 10 minutes. Place the fish on the grill while still on the aluminum foil (remove the cookie sheet) and turn the flame to low and allow to cook for 15-20 minutes, depending on the thickness of the fish. Leave on the aluminum foil the entire cooking time and do not turn. When done, the fish will separate from the skin easily with a spatula. Sautéed spinach is a great side for this fish dish. www.DolceDebbie.com

1 pound sea bass filet
Olive oil spray
1/2 teaspoon lemon pepper
1/2 teaspoon garlic powder
1/4 teaspoon kosher salt
2 teaspoons curry powder
1/4 cup freshly grated parmesan cheese
2/3 cup unsalted pistachios finely chopped

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