PISTACHIO-CRUSTED FISH FILLETS
What a fresh, fun, absolutely delicious way to fix orange roughy in a hurry! Our taste panel relished the nutty crunch of the pistachio and parsley crust. A great way to bring more fish-and omega 3s-to the family table. Marie Stupin - Roanoke, Virginia
Provided by Taste of Home
Categories Dinner
Time 25m
Yield 4 servings.
Number Of Ingredients 8
Steps:
- Place egg white in a shallow bowl. Combine the pistachios, bread crumbs, parsley, pepper and salt in another shallow bowl. Dip fillets in egg white, then pistachio mixture., Place fish on a baking sheet coated with cooking spray. Drizzle with butter. Bake at 450° for 8-10 minutes or until fish flakes easily with a fork.
Nutrition Facts : Calories 295 calories, Fat 13g fat (3g saturated fat), Cholesterol 112mg cholesterol, Sodium 444mg sodium, Carbohydrate 11g carbohydrate (2g sugars, Fiber 2g fiber), Protein 34g protein.
PISTACHIO ENCRUSTED SEA BASS
Steps:
- Heat grill on high flame. In a small bowl mix together lemon pepper, garlic powder, kosher salt, curry powder and the parmesan cheese. Line a cookie sheet with aluminum foil and place fish skin down on the sheet. Spray the fish with the olive oil. Rub the fish with the spice mixture and let sit for 3-5 minutes. Spray one more time with the olive oil and then top with a layer of the pistachios and allow to sit for 10 minutes. Place the fish on the grill while still on the aluminum foil (remove the cookie sheet) and turn the flame to low and allow to cook for 15-20 minutes, depending on the thickness of the fish. Leave on the aluminum foil the entire cooking time and do not turn. When done, the fish will separate from the skin easily with a spatula. Sautéed spinach is a great side for this fish dish. www.DolceDebbie.com
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