PLANTAIN CASSEROLE (ST. LUCIA -- CARIBBEAN)
Make and share this Plantain Casserole (St. Lucia -- Caribbean) recipe from Food.com.
Provided by Sydney Mike
Categories Tropical Fruits
Time 1h10m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Preheat oven to 350 degrees F.
- In a large pot, bring several quarts of water to a boil, then drop the peeled plantains into the boiling water, reduce heat at least to medium-low & cook for about 15 minutes, or until quite tender.
- Drain the plantains, then first chop them up & put them in a large bowl before mashing them somewhat.
- In a medium bowl, whisk together the egg, milk & peanut butter, then add the onion & celery. Season to taste with a bit of salt.
- Add this mixture to the plantains, stirring to mix thoroughly.
- Pour the plantain mixture into a medium-size casserole dish, then sprinkle the top with the breadcrumbs.
- Bake for about 35-45 minutes or until golden brown.
Nutrition Facts : Calories 282.2, Fat 7.5, SaturatedFat 2.2, Cholesterol 57.1, Sodium 229.3, Carbohydrate 50.1, Fiber 4.1, Sugar 19.1, Protein 8.1
RIPE BANANA (OR PLANTAIN) CASSEROLE
This was inspired by a sweet potato casserole. Bananas are abundant in my yard. This is a nice change of pace.
Provided by Ambervim
Categories < 4 Hours
Time 1h15m
Yield 4-6 serving(s)
Number Of Ingredients 10
Steps:
- Preheat the oven to 350°F.
- Bake the bake bananas (plantains) for about 25 minutes. Let them cool and peel.
- Mash the bananas (plantains) and add the eggs, ground cinnamon, coconut milk, ½ cup melted butter and sugar.
- Pour into a casserole dish.
- In a medium bowl mix all the topping ingredients, until well combined.
- Sprinkle over the banana (plantain) mixture and bake at 350°F for about 40 minutes or until golden brown.
- Serve.
Nutrition Facts : Calories 947, Fat 53.3, SaturatedFat 37.5, Cholesterol 184.5, Sodium 372.5, Carbohydrate 116.6, Fiber 4.7, Sugar 92, Protein 7.5
PLANTAIN AND MEAT CASSEROLE
A fairly complicated, lasagnelike dish and, like lasagne, perfectly homey. With advance preparation (you can make the sauce a day ahead and sauté the plantains several hours ahead), you can throw this together quickly, but even if you do it all at once you can make quick work of it. Great with a salad, this needs nothing else. Other meat you can use here: ground turkey, chicken, veal, or pork.
Yield makes 4 to 6 servings
Number Of Ingredients 12
Steps:
- Preheat the oven to 350°F. Put the oil in a large skillet and turn the heat to medium-high. A minute later, add the meat and some salt and pepper and cook, stirring to break up lumps, until it loses its color, just a couple of minutes. Remove with a slotted spoon and add the onion and bell pepper. Cook, stirring occasionally, until quite soft, about 10 minutes. Add the garlic, paprika, cumin, oregano, and tomatoes and some more salt and pepper and cook, stirring occasionally, until the mixture is saucy, 15 to 20 minutes. (This is a good time to sauté the plantains if you have not already done so.)
- Return the beef to the sauce and cook for another 5 minutes; taste and adjust the seasoning as necessary. Use about a third of the sauce to make a thin layer at the bottom of an 8- or 9-inch square casserole or similar-size dish. Top with a layer of plantains, then more sauce, then the remaining plantains, then finally the remaining sauce. Pour the eggs over all if you like. Bake for 20 to 30 minutes, until heated through, then serve hot or at room temperature or cover and refrigerate overnight before covering with foil and reheating in a 250°F oven.
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