PLANTAIN OMELETTE (VEGAN)
This was an interesting idea and I'm definitely going to come up with other fillings for this omelette as well. The plantains are a bit sweet and the garlic cashew cheese compliments them very nicely. I think sauteed onions, garlic, bell peppers, avocado, roasted red peppers, tomatoes, and diced fried potatoes in any combination would work as well. You can substitute green bananas if you can't get plantains. Feel free to use vegan cheese instead of the nut cheese. You can also boil the plantains ahead of time and let cool in the refrigerator until you are ready to make the dish. This is not an "egg substitute" - this is a whole new spin off here and it actually really works - nice breakfast meal and very satisfying without all the artery clogging. Adapted from Vegan Fusion World Cuisine by Mark Reinfeld and Bo Rinaldi
Provided by Mindelicious
Categories Breakfast
Time 1h
Yield 4 omelettes, 4 serving(s)
Number Of Ingredients 12
Steps:
- Cut the ends off the plantains (or bananas) and score the sides. Place the scored plantains in a 3 quart sauce pan, cover with water, and boil for 20 minutes until you can easily poke a fork through them.
- While waiting on bananas, combine cashews, lemon, shoyu, garlic and oil in a food processor and process until smooth, set aside.
- Drain the water from the bananas and let cool (I just throw them in the freezer for a couple minutes). Remove peels which should come off easily and place plantains in a large mixing bowl. Mash with a fork or masher.
- Add flour and baking powder to plantains and knead into a dough. Separate dough into 4 pieces. Roll into balls. Flour the counter and roll the balls into 5 inch circles.
- Heat a skillet over medium heat until hot. (cast iron works well). Pour a small amount of coconut oil into skillet and fry cake on one side until golden, approximately 3 minutes.
- Flip and cover ½ of cooked side with nut cheese, green onions, carrots and cilantro. Once underside is done fold over like an omelet and serve hot.
Nutrition Facts : Calories 730, Fat 42.7, SaturatedFat 8, Sodium 1450, Carbohydrate 85.7, Fiber 7.3, Sugar 32, Protein 14.6
More about "plantain omelette vegan recipes"
VEGAN OMELETTE (EASY 15 MINUTE RECIPE!) - CROWDED …
Web Aug 30, 2020 Blend: Add all omelette ingredients to a blender and blend until completely smooth. Make filling: add butter to a sauté pan over …
From crowdedkitchen.com
Reviews 5Category BreakfastCuisine AmericanTotal Time 20 mins
From crowdedkitchen.com
Reviews 5Category BreakfastCuisine AmericanTotal Time 20 mins
- To make filling, add butter to a sauté pan over medium heat. Add mushrooms and increase heat to medium high, stirring frequently. Once the mushrooms have cooked down, reduce heat to medium and add spinach and parsley. Season to taste with salt and pepper.
- Heat a separate 8" nonstick pan to medium. Once hot, add just enough omelette batter to cover the pan in a thin, even layer. Cook for 4-5 minutes, until the top of the omelette looks mostly dry. You can use a spatula to take a peek at the bottom of the omelette – it's ready when it's slightly golden brown (see photos for visual guide).
- Add toppings to the omelette, top with cheese, avocado, etc, fold and transfer to a plate using a flexible spatula. Enjoy hot!
CHICKPEA OMELETTE -THE BEST VEGAN OMELETTE - THE …
Web Feb 29, 2020 Step 4 - Dice up the veggies you want to add to your omelette. (about ¼ cup of veggies per omelette). Step 5 - Add oil to a …
From thehiddenveggies.com
Ratings 73Calories 297 per servingCategory Breakfast
From thehiddenveggies.com
Ratings 73Calories 297 per servingCategory Breakfast
- Add half of the water and stir well until it forms a smooth paste. Add the remaining water and stir again until smooth and set aside while you prepare the add-ins.
- Dice up whatever veggies you want to add to your omelette. (about ¼ cup of veggies per omelette).
- Add oil to a well-seasoned iron skillet or a non-stick frying pan and saute the veggies on medium-low for about 3-5 minutes until they become tender.
VEGAN OMELETTE - LOVING IT VEGAN
Web Dec 15, 2015 Add soy milk to a measuring jug, along with nutritional yeast, turmeric, paprika, garlic powder, onion powder, black salt and dijon …
From lovingitvegan.com
Ratings 14Calories 368 per servingCategory Breakfast
From lovingitvegan.com
Ratings 14Calories 368 per servingCategory Breakfast
- Add the vegan butter to a pot and then add the onion and crushed garlic and sauté until slightly softened. Add in the sliced mushrooms and soy sauce and sauté.
- Add in the chopped tomato and sliced vegan sausages and sauté for a few minutes until everything is cooked. Remove from heat and set aside.
- Prepare your omelette by adding soy milk to a jug and then adding in the nutritional yeast, turmeric, paprika, garlic powder, onion powder, black salt and dijon mustard and then whisking into a sauce.
- Weigh out your chickpea flour and then add it into the jug and whisk it in with the soy milk and spices until very well mixed.
PLANTAIN FRITTATA (PLANTAIN OMELETTE) - THAT GIRL COOKS …
Web May 21, 2021 To make the omelette (the steps) Meanwhile, heat up some oil in a large non stick frying pan on medium heat. Then sauté the onion …
From thatgirlcookshealthy.com
Ratings 6Calories 160 per servingCategory Breakfast
From thatgirlcookshealthy.com
Ratings 6Calories 160 per servingCategory Breakfast
VEGAN PLANTAIN CURRY RECIPE - RUNNING ON REAL FOOD
Web Sep 29, 2018 Add the shallots, garlic, chili, cumin, nutmeg, cinnamon and stir together, then allow to simmer for 2 minutes. Now, add in the thyme, peppers, chopped tomatoes and plantain and stir to combine. Allow to …
From runningonrealfood.com
From runningonrealfood.com
THE BEST VEGAN OMELET RECIPE (EASY) - BIANCA ZAPATKA
Web Apr 3, 2020 Step 2: Cook the Omelette. Once the vegan batter has thickened up a bit, heat a large non-stick pan with a bit of oil. Once hot, pour in the batter, trying to create a round circle. Then cover the pan and cook …
From biancazapatka.com
From biancazapatka.com
PLANTAINS 101: PERFECTLY ROASTED EVERY TIME! - MINIMALIST …
Web Feb 23, 2022 Remove the peel and slice the plantain on an angle into 1/4-inch slices. Place the sliced plantains on the prepared baking sheet and toss with oil and salt (optional). Bake for 10 minutes, then flip and bake …
From minimalistbaker.com
From minimalistbaker.com
VEGAN BLACK BEAN PLANTAIN BOWL | MINIMALIST BAKER …
Web Apr 1, 2018 Toss plantains with oil (or maple syrup/water) and salt and toss to combine. Then bake for about 15 minutes or until golden brown and slightly caramelized. Set aside. Prepare slaw by adding shredded …
From minimalistbaker.com
From minimalistbaker.com
15 SCRUMPTIOUS PLANTAIN RECIPES - VEGANLOVLIE
Web Mar 30, 2019 A list of 15 plantain recipes that will make you start cooking with plantains right away. These scrumptious recipes are more than just fried plantain side dishes, ranging from breakfast hashes to burritos, …
From veganlovlie.com
From veganlovlie.com
VEGAN CARIBBEAN PLANTAIN CURRY - THAT GIRL COOKS HEALTHY
Web Aug 21, 2019 Saute the scallion, onion and garlic until soft and translucent. Once the onions and so fourth are sauteed, add the bell peppers and ginger and cook for roughly 5 minutes until the peppers …
From thatgirlcookshealthy.com
From thatgirlcookshealthy.com
BAKED OR AIR FRIED PLANTAINS (PLATANOS) - ELAVEGAN
Web Jul 30, 2020 Slice plantains diagonally into 1/3-inch (0.8 cm) thick slices. In a bowl, toss together the plantain slices, oil, and spices. Spread the plantain slices in a single layer on the prepared baking sheet. Bake until …
From elavegan.com
From elavegan.com
20 PLANTAIN RECIPES FOR A TASTE OF THE ISLANDS - INSANELY GOOD
Web Jun 7, 2022 Trying to peel them like a banana is quite a chore. 1. Plantain Fufu. This unusual dish is made using blended and cooked green plantains. It doesn’t have a …
From insanelygoodrecipes.com
From insanelygoodrecipes.com
VEGAN SPINACH OMELETTE | BBC GOOD FOOD
Web Heat the oil in a 19cm non-stick frying pan. Pour in the omelette batter and swirl the pan around to cover the base. Pile the fresh spinach over the top, then cover the pan and …
From bbcgoodfood.com
From bbcgoodfood.com
PLANTAIN OMELET - FOOD LION
Web Nov 16, 2016 Plantains are a relative of the banana, which they resemble. However the flesh is thicker, and the fruit is larger, not as sweet, and they are eaten cooked. …
From foodlion.com
From foodlion.com
UPSIDE DOWN PLANTAIN OMELET RECIPE | EPICURIOUS
Web Oct 25, 2022 Stir in the chives, cilantro, spring greens, and feta, then set aside. Step 3 Peel the plantains and slice into rounds ¼ inch (¾cm) thick. You need about 11 ounces …
From epicurious.com
From epicurious.com
VEGAN OMELETTE RECIPE (NO TOFU) - ELAVEGAN
Web Apr 8, 2021 How to Make a Vegan Omelette Step 1: Sauté the vegetables Heat 1-2 tsp of oil in a large pan, and then add the finely chopped onion, bell pepper, and mushrooms. …
From elavegan.com
From elavegan.com
VEGAN CASHEW MILK–BRAISED GREEN PLANTAINS RECIPE - SERIOUS EATS
Web Mar 19, 2018 Cut each peeled section into 1/4-inch-thick planks. Drop prepared plantain pieces into a brine made of 1 teaspoon of salt per quart of water. In a blender, combine …
From seriouseats.com
From seriouseats.com
VEGAN PASTELóN (PUERTO RICAN PLANTAIN “LASAGNA”) - SENSE & EDIBILITY
Web Oct 14, 2020 Place your hand flat over the peeled plantain. Slice the plantain into 1/8 to 1/4- inch thick slabs by carefully running the knife down the length of the banana. …
From senseandedibility.com
From senseandedibility.com
VEGAN SPANISH OMELETTE – GLUTEN FREE RECIPE! - COOKING WITH PLANTS
Web Apr 1, 2020 Directions: Mix all of the dry ingredients in a bowl. Add the water and stir until well combined and any lumps are gone. Add in the cubes or sliced potatoes. Pour the …
From cookingwithplants.com
From cookingwithplants.com
PLANTAIN OMELETTE (VEGAN) RECIPE - FOOD.COM - PINTEREST
Web Jun 29, 2013 - This was an interesting idea and I'm definitely going to come up with other fillings for this omelette as well. The plantains are a bit sweet and the. Pinterest. Today. …
From pinterest.com
From pinterest.com
TURN SWEET PLANTAINS AND EGGS INTO A BRUNCH-WORTHY OMELET
Web Oct 25, 2022 Belfrage’s omelet gives extra-ripe plantains the tarte tatin treatment, caramelizing the thick, round slices in a skillet before pouring in a custardy mixture of …
From epicurious.com
From epicurious.com
You'll also love