Polenta With White Beans Black Kale Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

BEANS AND GREENS POLENTA BAKE

Layering and baking sautéed garlicky greens, beans, and Parmesan on top of make-ahead Parmesan Polenta creates a super fast, pantry-friendly weeknight dinner that's sort of like a polenta pizza.

Provided by Anna Stockwell

Categories     Garlic     Olive Oil     Kale     Vinegar     Parmesan     Dinner     Quick & Easy     Wheat/Gluten-Free     Vegetarian

Yield 4 servings

Number Of Ingredients 9



Beans and Greens Polenta Bake image

Steps:

  • Pour warm polenta into a large ovenproof skillet or a ceramic baking dish or metal baking pan and spread into an even layer (ideally about 1" thick). Let cool, then cover and chill at least 1 hour and up to 1 week.
  • Preheat oven to 500°F. Heat garlic and ¼ cup oil in a large skillet over medium, stirring occasionally, until garlic is fragrant and starting to brown, about 3 minutes. Add beans and red pepper flakes (if using), then, working in batches, add kale, letting it wilt slightly after each addition before adding more, and cook, stirring occasionally, until tender and evenly darkened in color, about 3 minutes. Stir in vinegar and salt and cook, still stirring occasionally, until liquid evaporates, about 2 minutes. Remove from heat and stir in ¼ cup Parmesan.
  • Scrape kale mixture over prepared polenta and spread into an even layer. Drizzle with more oil and sprinkle with more Parmesan.
  • Transfer skillet to oven and bake until polenta is warmed through and topping is lightly crisped and browned, 8-10 minutes.

3 cups still-warm Big-Batch Parmesan Polenta
6 garlic cloves, thinly sliced
¼ cup extra-virgin olive oil, plus more for drizzling
1 (14.5-oz.) can white beans, rinsed
¼ tsp. crushed red pepper flakes (optional)
1 bunch curly or Tuscan kale or escarole, tough ribs and stems removed, leaves torn into bite-size pieces
1 Tbsp. white or red wine vinegar
¼ tsp. kosher salt
¼ cup finely grated Parmesan, plus more for topping

BLACK BEANS AND POLENTA

Make and share this Black Beans and Polenta recipe from Food.com.

Provided by ratherbeswimmin

Categories     One Dish Meal

Time 47m

Yield 4 serving(s)

Number Of Ingredients 11



Black Beans and Polenta image

Steps:

  • Add the oil to a saucepan and let get heated over medium heat.
  • Add in onion; increase heat to high and stir/saute onion for 3 minutes or until tender.
  • Add in the wine, garlic, and oregano; stir and cook for 1 minute.
  • Drain one can of beans and add to saucepan; add in the other can of beans undrained; stir to combine.
  • Cover pan and lower heat to medium; let cook while you are making the polenta; uncover and stir occasionally and season to taste with salt/pepper if needed.
  • Add the vegetable broth and rosemary to a soup pot; cover and bring to a boil over high heat.
  • Uncover and lower heat to medium.
  • While whisking constantly, slowly and gradually add the cornmeal to the boiling broth.
  • Continue whisking for 2-3 minuutes or until the mixture is a porridgelike consistency.
  • Take polenta off burner and add in the cheese and margarine; stir to combine; season with salt and pepper if needed.
  • Spoon polenta into individiual serving bowls; top with beans.
  • Serve warm.

1 tablespoon olive oil
1 medium onion, chopped
1/4 cup white wine
1 teaspoon bottled minced garlic
1 teaspoon dried oregano
2 (15 ounce) cans black beans
2 (14 1/2 ounce) cans vegetable broth
1/2 teaspoon dried rosemary
1 cup yellow cornmeal
1/2 cup grated parmesan cheese
1 tablespoon margarine

CREAMY VEGAN POLENTA WITH MUSHROOMS AND KALE

While it may be difficult to imagine many classic Italian dishes without a generous sprinkle of Parmesan, polenta's creamy nature means it's easy to make without butter or cheese. Nutritional yeast, when used in moderation, mimics the nutty flavor of Parmesan, but use too much, and it can overpower. Just a tablespoon or two does the trick here, along with a few tablespoons of vegan butter. (You can use olive oil, but vegan butter works best to achieve the richness of traditional polenta.) The red wine braised mushrooms and kale take the place of meat, but the polenta would be equally delicious served with simply sautéed greens or roasted root vegetables. Leftover polenta can be reheated over medium-low with a splash of broth or water.

Provided by Lidey Heuck

Categories     dinner, vegetables, main course

Time 45m

Yield 4 servings

Number Of Ingredients 17



Creamy Vegan Polenta With Mushrooms and Kale image

Steps:

  • Make the polenta: Bring 6 cups vegetable broth and 1 teaspoon salt to boil in a large saucepan. Gradually whisk in the polenta, then turn the heat to low and simmer, stirring occasionally with a wooden spoon, until the polenta has thickened to your liking, 10 to 15 minutes. Off the heat, stir in the butter and nutritional yeast. Season to taste with salt and black pepper; cover and set aside.
  • Prepare the mushrooms: While the polenta simmers, heat the olive oil in a 12-inch skillet over medium. Add the onions and cook, stirring occasionally, until translucent, about 4 minutes. Raise the heat to medium-high, and add the mushrooms and rosemary to the skillet. Cook, tossing occasionally and adding a splash of olive oil if the pan looks dry, until the mushrooms have released their water and are tender, 4 to 6 minutes.
  • Add the garlic and red-pepper flakes, and cook for 1 minute, until fragrant. (Be careful not to let the garlic burn.) Add the tomato paste and cook, stirring to incorporate, until it turns a rusty brown color and begins to caramelize on the bottom of the pan.
  • Add the red wine and cook, stirring and scraping the brown bits from the pan, until the liquid is reduced by about half.
  • Add the 1 cup vegetable broth, and bring to a simmer. Begin adding handfuls of kale, cooking and stirring until the kale wilts. Add 3/4 teaspoon salt and 1/4 teaspoon pepper and cook, stirring occasionally, until the liquid in the pan reduces and thickens, about 10 minutes.
  • Off the heat, stir in the vinegar and add salt and pepper to taste. Reheat the polenta over medium-low, adding a splash of broth to loosen it if necessary. Serve the polenta and braised mushrooms and kale in shallow bowls, sprinkled with parsley.

6 cups low-sodium vegetable broth, plus more as needed
Kosher salt and black pepper
1 1/2 cups polenta, medium- or coarse-grind cornmeal, or corn grits
3 tablespoons vegan butter
1 to 2 tablespoons nutritional yeast, to taste
3 tablespoons olive oil, plus more as needed
1 small yellow onion, finely chopped
1 pound cremini mushrooms, trimmed and sliced 1/4-inch thick
2 teaspoons minced fresh rosemary
4 garlic cloves, minced
Pinch of red-pepper flakes
3 tablespoons tomato paste
2/3 cup full-bodied red wine (see Tip)
1 cup low-sodium vegetable broth
1 large or 2 small bunches curly kale, Tuscan kale or Swiss chard (about 10 ounces), stemmed, then leaves torn into bite-size pieces
1 teaspoon red wine vinegar
Chopped fresh parsley, for serving

POLENTA

Simple directions on how to cook plain polenta. There are many options for polenta once it is cooked: you can mix in fresh herbs and cheeses, bake it, or fry it! Experiment and choose your favorite technique!

Provided by IDAJ

Categories     Side Dish     Grain Side Dish Recipes     Polenta Recipes

Time 25m

Yield 4

Number Of Ingredients 2



Polenta image

Steps:

  • Bring water to a boil. Reduce to a simmer. Pour in polenta steadily, stirring constantly. Continue to stir until polenta is thickened. It should come away from sides of the pan, and be able to support a spoon. This can take anywhere from 20 to 50 minutes. Pour polenta onto a wooden cutting board, let stand for a few minutes.

Nutrition Facts : Calories 110.4 calories, Carbohydrate 23.5 g, Fat 1.1 g, Fiber 2.2 g, Protein 2.5 g, SaturatedFat 0.2 g, Sodium 10.7 mg, Sugar 0.2 g

3 cups water
1 cup polenta

More about "polenta with white beans black kale recipes"

POLENTA WITH VEGETABLES AND WHITE BEANS - CROWDED …
Web May 6, 2021 371 Jump to Recipe · Print Recipe This creamy vegan polenta with vegetables is topped with sautéed garlicky greens, …
From crowdedkitchen.com
5/5 (5)
Total Time 40 mins
Category Dinner
Calories 439 per serving
  • Add water and salt to a large pot and bring to a boil. Whisk in polenta, whisking continuously for about 30 seconds to prevent the polenta from clumping together.
  • While the polenta is cooking, heat oil in a skillet over medium heat. Add shallots and sauté for 3 minutes. Add garlic and continue cooking for 2 minutes.
polenta-with-vegetables-and-white-beans-crowded image


RECIPE: POLENTA WITH KALE, BEANS AND SAUSAGE
Web Jan 18, 2008 Ingredients 4 cups low-sodium chicken broth fine sea salt, pinch of 3 cloves garlic 4 fresh sage leaves 1 (2-inch) sprig fresh …
From wholefoodsmarket.com
Servings 6
Calories 580 per serving
Total Time 1 hr 20 mins
  • Meanwhile, wrap garlic, sage, rosemary, bay leaf and chile flakes in cheesecloth and tie with twine to make a pouch.
recipe-polenta-with-kale-beans-and-sausage image


SPICY POLENTA WITH WHITE BEANS AND KALE | COOK'S …
Web 6 tablespoons extra-virgin olive oil, divided, plus extra for drizzling 1 onion, chopped 12 ounces lacinato kale, stemmed and chopped 1 (15-ounce) …
From americastestkitchen.com
4.7/5 (14)
Category Main Courses, Vegetarian, Weeknight
Servings 4
Calories 2808 per serving
spicy-polenta-with-white-beans-and-kale-cooks image


GRILLED POLENTA WITH WHITE BEANS – A COUPLE COOKS
Web Aug 6, 2017 Simply slice the premade polenta into slices, brush with olive oil, and grill in the pan for a few minutes on each side. The topping of garlicky white beans with rosemary and tomatoes takes it over the top! …
From acouplecooks.com
grilled-polenta-with-white-beans-a-couple-cooks image


KALE & WHITE BEANS WITH POLENTA – VEGAN EASY
Web 1 clove garlic, crushed 1 cup kale, chopped 1/2 cup sundried tomato halves, sliced Pinch of dried basil 1 cup cooked cannellini beans (or use canned) Polenta 1/2 cup water 1/3 cup cornmeal (also called polenta) Pinch of …
From veganeasy.org
kale-white-beans-with-polenta-vegan-easy image


ITALIAN WHITE BEANS WITH KALE - MEATLESS MONDAY
Web 1 bay leaf 2 tablespoons olive oil 1 small onion, chopped 1 red or orange bell pepper, chopped 2 tsp minced garlic 1/2 teaspoon each, leaf thyme, leaf oregano 1/2 teaspoon red pepper flakes Salt to taste 1 tablespoon …
From mondaycampaigns.org
italian-white-beans-with-kale-meatless-monday image


POLENTA WITH WHITE BEANS AND ITALIAN SALSA VERDE RECIPE - THE ...
Web Ingredients Servings: 2-3 For the polenta 3 cups low-sodium vegetable broth 3/4 cup medium-grind or stone-ground cornmeal 1/4 teaspoon fine salt 1 tablespoon unsalted …
From washingtonpost.com


SAUSAGE, WHITE BEANS, AND KALE ON CHEESY POLENTA RECIPE
Web Mar 6, 2012 1 (10-oz) bag ready-to-cook cut kale or (12-oz) bunch kale, stemmed and cut into bite-size. 1. Heat oil in a large Dutch oven over medium heat; sauté onion and garlic …
From redbookmag.com


CRISPY POLENTA WITH WHITE BEANS, KALE & SAGE - BLUE ZONE
Web Preheat the oven to 400°F/200°C.. Cut the polenta tube into 10-12 circles. Lightly oil a pan or line with aluminum foil. Bake polenta circles until golden brown on both sides (about …
From meals.bluezones.com


OUR 20 MOST SAVED RECIPES OF ALL TIME
Web May 4, 2023 Some sneaky parents have been known to blend spinach or steamed cauliflower into the cottage cheese mixture. Recipe: Creamy Macaroni and Cheese. 3. …
From nytimes.com


POLENTA WITH TOMATO-BRAISED BEANS RECIPE
Web Add sage and tomatoes; cook 12 minutes or until liquid almost evaporates. Add black pepper, 1/8 teaspoon salt, and beans to pan. Cover, reduce heat, and cook 10 minutes, …
From myrecipes.com


POLENTA WITH WHITE BEANS & BLACK KALE RECIPE
Web Save this Polenta with white beans & black kale recipe and more from Lidia Cooks from the Heart of Italy: A Feast of 175 Regional Recipes to your own online collection at …
From eatyourbooks.com


POLENTA SOUP WITH KALE AND BEANS | BAREFOOT IN THE KITCHEN
Web Jan 10, 2021 Cook, stirring, 3 minutes or until onion is translucent. Add 2 quarts water (8 cups), then whisk in cornmeal; bring to a simmer. Reduce to low; cook, uncovered, 15 …
From kitchen.barefootmeg.com


HEARTY TUSCAN WHITE BEAN, KALE, PANCETTA, AND POLENTA SOUP
Web Nov 8, 2017 How To Make This Soup Quickly: Dried Beans vs Canned Beans. For this hearty tuscan white bean, kale, pancetta, and polenta soup, I used dried beans. Using …
From carmyy.com


POLENTA WITH CANNELLINI BEANS AND KALE RECIPE (FARINATA CON …
Web Finely chop the carrot, celery and onion. Heat the olive oil over medium heat in a large pot and add the chopped vegetables ().Cook until soft and translucent, about 10 minutes.
From eatingarounditaly.com


CREAMY POLENTA WITH WHITE BEANS AND ROASTED BROCCOLI
Web Mar 30, 2023 Make the polenta: Bring the water and salt for the polenta to a boil over medium heat in a 2-quart saucepan. Once it's boiling, add the polenta and whisk until …
From simplyrecipes.com


OUR BEST WHITE BEAN RECIPES
Web Jun 9, 2023 Brothy, Herbaceous White Beans. Warm, cozy and comforting — this herbaceous white bean broth is the ideal dish for a night in. A mix of tarragon, thyme, …
From foodnetwork.ca


WHITE BEAN SOUP WITH KALE AND PARMESAN CHEESE
Web Jun 4, 2021 In a large pot, heat oil over medium-high heat. Add garlic and onion; sauté until soft. Step 2: Add kale and sauté over medium heat, stirring, until wilted. Step 3: Add …
From pickyeaterblog.com


YOTAM OTTOLENGHI’S RECIPES FOR COOKING WITH FETA
Web Jun 10, 2023 1 tbsp white-wine vinegar 1 lemon , zest finely grated, to get 1 tsp, and juiced, to get 1 tbsp juice, the other half cut into 4 wedges Fine sea salt and black pepper
From theguardian.com


SAUSAGE WHITE BEANS AND KALE ON CHEESY POLENTA RECIPE
Web Feb 8, 2012 Step 1 Heat oil in a large Dutch oven over medium heat; sauté onion and garlic for 5 minutes, until translucent. Stir in kale and chicken stock, cover pot, and cook …
From redbookmag.com


Related Search