Polynesian Inspired Vegetarian Pilau Recipes

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POLYNESIAN INSPIRED VEGETARIAN PILAU

This can be served as either a main course or a side dish. Add more hot pepper sauce if you like it spicy. Note: Prep. Time includes cooking the rice.

Provided by bakedapple42

Categories     One Dish Meal

Time 1h10m

Yield 6 serving(s)

Number Of Ingredients 14



Polynesian Inspired Vegetarian Pilau image

Steps:

  • In a large pan, saute peanuts in 1 Tbl. butter until toasty. Take out the peanuts and set them aside.
  • To the butter in the pan add the grated ginger, the onion, along with another 1 Tbl. butter.Cook until the onions are translucent.
  • Add the remaining butter, the chopped celery, carrot, and the diced green pepper. Cook until slightly tender.
  • Add the rest of the ingredients, except for the rice. Bring just to a boil and then take off the heat.
  • Stir in the cooked rice. Sprinkle toasted peanuts on top.

Nutrition Facts : Calories 557.7, Fat 22.2, SaturatedFat 7.1, Cholesterol 20.4, Sodium 715.6, Carbohydrate 75.8, Fiber 10.6, Sugar 8.7, Protein 18

16 ounces black-eyed peas, drained
2 cups brown rice, cooked
4 tablespoons butter
1 cup peanuts, chopped
1 large onion, chopped
1 tablespoon fresh ginger, grated
1 large green pepper, diced
4 cups celery, chopped
1 carrot, sliced thin
1 cup green peas
1 cup pineapple tidbits, reserve 2Tbl . juice
2 tablespoons soy sauce
1 dash salt
1 dash hot pepper sauce

SPINACH PILAU

Make and share this Spinach Pilau recipe from Food.com.

Provided by Wendys Kitchen

Categories     Long Grain Rice

Time 35m

Yield 4 serving(s)

Number Of Ingredients 9



Spinach Pilau image

Steps:

  • Heat oil in saucepan and saute garlic for 1 minute.
  • Add rice cook stirring 5 minutes.
  • Stir in stock and bring to the boil. Reduce heat to simmer and cover pan and simmer for 15-20 minutes until rice is cooked.
  • Stir through remaining ingredients on low heat and cook until spinach wilted and serve immediately.

Nutrition Facts : Calories 869.3, Fat 23.2, SaturatedFat 3.5, Cholesterol 9, Sodium 564.9, Carbohydrate 142.9, Fiber 8.8, Sugar 32.1, Protein 26.2

2 teaspoons vegetable oil
2 garlic cloves, crushed
2 1/2 cups long grain rice
5 cups chicken stock
1 bunch spinach leaves, only chopped
150 g currants
60 g almonds, roasted
60 g unsalted cashews, roasted
2 tablespoons orange rind, shredded

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