Pomegranate Bulgur Salad Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

POMEGRANATE-BULGUR SALAD

Golden raisins, parsley leaves, and ruby-red pomegranate seeds add color to this fiber-rich bulgur salad.

Provided by Martha Stewart

Categories     Food & Cooking     Salad Recipes

Number Of Ingredients 11



Pomegranate-Bulgur Salad image

Steps:

  • In a medium bowl, combine bulgur and salt. Top with boiling water and cover bowl with a plate until water is absorbed, 30 minutes.
  • Toss with scallions, parsley, mint, raisins, pomegranate seeds, lemon juice, and olive oil, and season to taste with salt and pepper.

Nutrition Facts : Calories 291 g, Fiber 11 g, Protein 7 g, Sodium 299 g

1 cup bulgur
1 teaspoon kosher salt
1 cup boiling water
4 scallions, thinly sliced on the bias
1/2 cup parsley leaves, chopped
1/2 cup mint leaves, chopped
1/3 cup golden raisins
1 cup pomegranate seeds
2 tablespoons fresh lemon juice
2 tablespoons extra-virgin olive oil
Freshly ground black pepper

SMOKED BULGUR AND POMEGRANATE SALAD

This colorful and flavorful mountain of bulgur, flecked with pomegranates, walnuts and herbs, is typical of the out-of-the box thinking of the chef Ori Menashe. He learned how to char vegetables in a heavy pan from chefs from Mexico City, who did a pop-up at his Los Angeles restaurant Bestia before it opened and showed him their technique for adding a smoky flavor to rice. (Libyan and Egyptian cooks also have started stews this way for centuries.) Just be careful about the hot pepper as it chars; it might make you cough, so keep the window open for the 6 minutes it takes to do this. This recipe yields 8 cups of cooked bulgur, but you only need 6 cups for the salad. Use those leftover 2 cups in other salads or add them to soups for heft and texture.

Provided by Joan Nathan

Categories     dinner, lunch, grains and rice, salads and dressings, appetizer, side dish

Time 1h30m

Yield 6 to 8 servings

Number Of Ingredients 23



Smoked Bulgur and Pomegranate Salad image

Steps:

  • Prepare the bulgur: In a large, dry heavy pan over high heat, use tongs to char the onion, celery, carrot, bay leaves and chile until completely burnt, about 6 to 8 minutes. Add 8 cups of water and the salt, and cook until reduced by half, about 25 minutes.
  • Put the bulgur in a large bowl. Strain and pour the hot charred vegetable stock over the bulgur. Stir the bulgur and cover with plastic wrap until all the liquid is absorbed, about 30 minutes. (Drain the bulgur if there is any water left in the bowl.) This will yield about 8 cups bulgur. (You can use extra bulgur for a side dish, toss it into salads, like tabbouleh, or add it to soups.)
  • Meanwhile, make the vinaigrette: Mix the vinegar and shallot in a small bowl and set aside for 10 minutes. Sprinkle with the salt and pepper, then slowly drizzle in the olive oil while whisking until the dressing is emulsified.
  • Assemble the salad: In a large bowl, mix 6 cups of the bulgur, the pomegranate seeds, walnuts, red onion, mint and basil. Season with salt and pepper to taste. Add the vinaigrette and toss until just incorporated, but don't overmix. Taste and adjust the salt as needed.
  • In a small bowl, stir together the crème fraîche, garlic, chile and dill and spread the mixture on the bottom of a serving platter. Pile the salad on top and finish with a drizzle of pomegranate molasses and a pinch more pepper.

1/2 large yellow Spanish onion, peeled and quartered
1 celery stalk, halved crosswise
1 small carrot, peeled and halved crosswise
3 fresh bay leaves (or use 1 dried)
1 Fresno or Serrano chile, halved lengthwise
2 tablespoons kosher salt
1 pound coarse bulgur (about 2 2/3 cups)
1/4 cup red wine vinegar
1 teaspoon minced shallot
1/2 teaspoon kosher salt
1/4 teaspoon ground black pepper
1/2 cup extra-virgin olive oil
1 cup pomegranate seeds
1 cup toasted walnuts, roughly chopped
4 tablespoons finely diced red onion
1/2 cup fresh mint leaves, roughly chopped
16 fresh basil leaves, torn into small pieces
Kosher salt and black pepper
1/2 cup crème fraîche
1 garlic clove, finely minced
1 Serrano chile, seeded and finely minced
4 tablespoons fresh dill, finely snipped
1 teaspoon pomegranate molasses

BULGUR SALAD WITH POMEGRANATE DRESSING AND TOASTED NUTS

Provided by Julia Moskin

Categories     weekday, salads and dressings

Time 20m

Yield 8 to 10 servings

Number Of Ingredients 14



Bulgur Salad With Pomegranate Dressing and Toasted Nuts image

Steps:

  • Put bulgur in a large bowl and cover with cold, lightly salted water. Let soak until tender, from 30 minutes to 2 hours, depending on coarseness of bulgur. Drain in a sieve, firmly pressing out excess water, and transfer to a serving bowl.
  • Whisk olive oil with pomegranate molasses, lemon juice, tomato paste and spices. Add salt and pepper and taste; mixture should be pleasingly tangy. Add more pomegranate molasses and lemon juice as needed.
  • Pour half the dressing over bulgur and mix well. Set aside to absorb for about 10 minutes. Taste for salt, adding more if needed. Add half the remaining dressing, all the nuts and parsley, and mix well. Before serving, taste again and add more dressing as needed.

Nutrition Facts : @context http, Calories 503, UnsaturatedFat 29 grams, Carbohydrate 46 grams, Fat 35 grams, Fiber 8 grams, Protein 10 grams, SaturatedFat 4 grams, Sodium 284 milligrams, Sugar 11 grams

2 3/4 cups bulgur, preferably coarse-ground
Salt
3/4 cup olive oil
6 tablespoons pomegranate molasses, available at Middle Eastern markets
Juice of 2 lemons, or to taste
6 tablespoons tomato paste
2 teaspoons ground cumin
2 teaspoons ground coriander
1 teaspoon ground allspice
1/2 teaspoon cayenne, or more to taste
Pepper
2 cups walnuts, coarsely chopped
1/4 cup pine nuts, lightly toasted
1 bunch flat-leaf parsley, finely chopped, about 1 cup

More about "pomegranate bulgur salad recipes"

BULGUR-POMEGRANATE SALAD RECIPE - ATHENA CALDERONE
Web Nov 14, 2014 Ingredients 1 1/2 cups medium-grind bulgur 1 pomegranate 3 tablespoons fresh lemon juice 2 tablespoons honey 1 …
From foodandwine.com
5/5
Total Time 45 mins
Category Dinner, Lunch
  • In a large saucepan of salted boiling water, cook the bulgur until just tender, about 15 minutes. Drain well, then spread out on a baking sheet to cool.
  • Meanwhile, working over a bowl to catch any juice, remove the seeds from the pomegranate. In a small bowl, combine the lemon juice, honey, garlic and cinnamon. Add 1 tablespoon of the reserved pomegranate juice. Whisking constantly, drizzle in the olive oil until emulsified. Season with salt and pepper.
  • In a medium bowl, combine the bulgur, endive, 1 cup of parsley, 1/2 cup of mint, the preserved lemon, if using, and the pomegranate seeds. Add the dressing and toss to evenly coat. Season with salt and pepper. Transfer the salad to a platter and top with the pistachios. Garnish with parsley and mint.
bulgur-pomegranate-salad-recipe-athena-calderone image


POMEGRANATE AND ROASTED TOMATO BULGUR SALAD
Web Jan 4, 2011 Bring the water to a boil, turn off the heat, mix in the bulgur and let sit, covered for 20 minutes. Meanwhile, place the grape tomatoes on a baking sheet with the cut side up and broil until softened, about 6-8 …
From closetcooking.com
pomegranate-and-roasted-tomato-bulgur-salad image


6 INCREDIBLY BEAUTIFUL POMEGRANATE SALADS - FOOD & WINE
Web Jun 27, 2017 Bulgur-Pomegranate Salad This twist on tabbouleh includes juicy pomegranate seeds, pleasantly bitter endive and pistachios. 4. Quinoa and Pomegranate Salad Juicy pomegranate seeds...
From foodandwine.com
6-incredibly-beautiful-pomegranate-salads-food-wine image


BEST EVER BULGUR SALAD (20 MINUTE RECIPE) | LIVE EAT LEARN

From liveeatlearn.com
5/5 (2)
Total Time 20 mins
Category Salads, Side Dishes
Published Apr 17, 2023


THIS BULGUR, POMEGRANATE AND ALMOND SALAD IS FULL OF WHOLE GRAINS
Web Feb 4, 2022 Step 1. Wash and drain the bulgur. In a pot on medium heat, add the olive oil and washed bulgur. Saute for a few minutes to toast the bulgur. Step 2. Add the water, …
From foodnetwork.ca


POMEGRANATE MOLASSES CHICKEN WITH BULGUR SALAD RECIPE - BON …
Web Mar 24, 2015 Preparation. Step 1. Toss chicken, garlic, chile, and 3 Tbsp. pomegranate molasses in a medium bowl; season with salt and pepper. Cover and let chill at least 2 …
From bonappetit.com


"GET THE COMPLETE PLANT BASED COOKBOOK - OVER 100 ... - INSTAGRAM
Web 140 likes, 9 comments - @vegan.healthy.foodies on Instagram on June 16, 2023: ""GET The Complete Plant Based Cookbook - Over 100+ Delicious Vegan Recipes Including …
From instagram.com


BULGUR & BUTTER BEAN SALAD - EATINGWELL
Web May 10, 2021 Ingredients 1 ¾ cups water 1 cup bulgur ¾ teaspoon salt, divided ¼ cup lemon juice ¼ cup extra-virgin olive oil 2 tablespoons pomegranate molasses or …
From eatingwell.com


OUR BEST BULGUR RECIPES - FOOD & WINE
Web Oct 20, 2022 Bulgur-Pomegranate Salad © Fredrika Stjärne This is Athena Calderone's take on tabbouleh, the parsley-heavy Middle Eastern bulgur salad. She's added tangy, …
From foodandwine.com


BULGUR SALAD WITH POMEGRANATE AND ORANGE RECIPE
Web Combine oil, pomegranate molasses, honey, 1/4 teaspoon salt, and pepper in a small bowl, stirring well with a whisk. Drizzle over bulgur mixture; toss gently to coat. Add …
From cookinglight.com


BULGUR SALAD WITH FETA AND POMEGRANATE RECIPE | SIDECHEF
Web Add Bulgur Wheat (1 cup) and Vegetable Broth (2 cups) to a medium pot. Cover and bring to a boil, then reduce heat to a simmer and cook for 12 to 15 minutes, or until bulgur is …
From sidechef.com


FESTIVE POMEGRANATE AND BULGUR SALAD RECIPE | SHARETHECOOK
Web Cuisine: Mediterranean Ingredients ½ a pomegranate 1 cup thin bulgur (soaked in lukewarm water for a half hour) 3 tbsp. blanched slivered almonds 3 tbsp. craisins …
From sharethecook.com


BULGUR WHEAT SALAD WITH POMEGRANATE + WALNUT - AN EDIBLE …
Web Oct 4, 2013 Toss all remaining salad ingredients in with the bulgur. For the vinaigrette, whisk together all ingredients. Add the vinaigrette to the salad and give it a gentle toss; …
From anediblemosaic.com


BULGUR SALAD WITH POMEGRANATE | AKIS PETRETZIKIS
Web Place a wok or a deep pan over high heat and add 5-6 tbsps olive oil, until the bottom of the wok is covered. Add the bulgur and sauté for 4-5 minutes, while continuously stirring, …
From akispetretzikis.com


BULGUR, CELERY AND POMEGRANATE SALAD RECIPE - 101 COOKBOOKS
Web Dec 23, 2008 Bulgur, Celery and Pomegranate Salad Recipe This lovely, jeweled pomegranate salad recipe is from Samuel and Samantha Clark's book Moro East - …
From 101cookbooks.com


BULGUR SALAD WITH POMEGRANATE (ARAB STYLE) • WELCOME2JORDAN
Web Mar 21, 2023 Make sure to use coarse bulgur for this salad. Fine bulgur won’t work as well. Coarse bulgur doesn’t require washing or soaking prior to cooking. The cooking …
From welcome2jordan.com


BULGUR SALAD WITH CUCUMBERS, RED PEPPERS, CHICKPEAS, LEMON & DILL
Web In a large bowl, whisk together the oil, lemon juice, garlic, cumin, sugar, pepper, and remaining 1 teaspoon salt. Add the cooled bulgur, onion, bell pepper, cucumber, dill, …
From onceuponachef.com


FESTIVE POMEGRANATE AND BULGUR SALAD RECIPE | SHARETHECOOK
Web Salads usually don't have fruits in them, but when they do you bet it's going to be a hit, exactly like this Pomegranate and Bulgur Salad, so try it out!
From sharethecook.com


BEST HERBED BULGUR SALAD RECIPE - HOW TO MAKE HERBED BULGUR …
Web Jun 16, 2023 Step 1 In medium saucepan, bring 1 1/4 cups water to a boil. Stir in bulgur and simmer, covered, until nearly tender, 9 minutes. Remove from heat and let sit, …
From goodhousekeeping.com


KISIR (SPICY BULGUR SALAD) RECIPE | BON APPéTIT
Web Apr 20, 2021 1 Tbsp. plus 1½ tsp. double-concentrated tomato paste 1 tsp. Aleppo-style pepper 1 tsp. biber salçasi (Turkish hot pepper paste) or more Aleppo-style pepper to …
From bonappetit.com


ROSIE SYKES’ BUDGET RECIPES FOR COURGETTES | FOOD | THE GUARDIAN
Web Jun 19, 2023 150g hard cheese, coarsely grated – whatever suits your tastes and pocket. 1 tbsp light olive oil. Put the courgettes and onion in a bowl, add a good pinch of salt and …
From theguardian.com


BULGUR CHICKPEA SALAD {WITH POMEGRANATE MOLASSES!}
Web Aug 19, 2021 Ingredients & substitutions Bulgur: Bulgur wheat is a cereal grain that is often used in Middle Eastern cooking in recipes like Tabbouleh. It’s a whole grain so it’s …
From feelgoodfoodie.net


Related Search