Pomegranate Spinach Salad Recipes

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SPINACH AND PERSIMMON SALAD WITH GOAT CHEESE AND POMEGRANATE

I love how the sweet persimmon balances out the tartness that you get from the pomegranate arils and creamy goat cheese. Top that with the crunch of sliced almonds, and you have the perfect fall salad.

Provided by Kim's Cooking Now

Categories     Salad     Green Salad Recipes     Spinach Salad Recipes

Time 20m

Yield 2

Number Of Ingredients 10



Spinach and Persimmon Salad with Goat Cheese and Pomegranate image

Steps:

  • Slice persimmon into 1/4-inch rounds, then slice each round into quarters.
  • Place chopped spinach into a salad bowl. Top with persimmon quarters, pomegranate seeds, goat cheese, and sliced almonds.
  • Whisk together olive oil, orange juice, lemon juice, Dijon mustard, salt, and pepper in a small bowl. Drizzle vinaigrette over salad and toss lightly to coat. Serve immediately.

Nutrition Facts : Calories 286.6 calories, Carbohydrate 11.5 g, Cholesterol 22.4 mg, Fat 23.8 g, Fiber 1.7 g, Protein 8.5 g, SaturatedFat 7.9 g, Sodium 295 mg, Sugar 4.4 g

1 Fuyu persimmon, peeled and cored
2 cups roughly chopped spinach
3 tablespoons pomegranate seeds
2 ounces goat cheese, crumbled
1 tablespoon sliced almonds
2 tablespoons extra virgin olive oil
1 tablespoon orange juice
½ tablespoon lemon juice
½ teaspoon Dijon mustard
salt and freshly ground pepper to taste

POMEGRANATE SPINACH SALAD

Whenever I take this salad to an event, people always ask for the recipe. It's perfect for the holidays.-Sheila Saunders, Pleasant Grove, Utah

Provided by Taste of Home

Categories     Lunch

Time 25m

Yield 6 servings.

Number Of Ingredients 11



Pomegranate Spinach Salad image

Steps:

  • In a large salad bowl, combine the spinach, cheese, almonds and pomegranate seeds. In a blender, combine the dressing ingredients; cover and process until blended. Drizzle over salad and toss to coat.

Nutrition Facts : Calories 149 calories, Fat 11g fat (1g saturated fat), Cholesterol 4mg cholesterol, Sodium 150mg sodium, Carbohydrate 9g carbohydrate (7g sugars, Fiber 2g fiber), Protein 5g protein.

1 package (6 ounces) fresh baby spinach
1/2 cup shredded reduced-fat Swiss cheese
1/3 cup slivered almonds, toasted
1/2 cup pomegranate seeds
DRESSING:
3 tablespoons canola oil
2 tablespoons sugar
2 tablespoons white vinegar
3/4 teaspoon poppy seeds
1/4 teaspoon salt
1/8 teaspoon ground mustard

SPINACH SALAD WITH DRIED CRANBERRIES, WALNUTS AND POMEGRANATE VINAIGRETTE

Provided by Robin Miller : Food Network

Categories     side-dish

Time 5m

Yield 4 servings

Number Of Ingredients 8



Spinach Salad with Dried Cranberries, Walnuts and Pomegranate Vinaigrette image

Steps:

  • In a small container with lid, combine pomegranate juice, vinegar, oil, and Dijon. Seal and shake to combine. Season, to taste, with salt and pepper.
  • Place spinach on a serving platter and top with cranberries and walnuts. Pour vinaigrette over spinach and serve.

1/2 cup pomegranate juice
2 tablespoons white wine vinegar
2 tablespoons olive oil
2 teaspoons Dijon mustard
Salt and ground black pepper
6 cups baby spinach leaves
1/3 cup dried cranberries
1/3 cup walnut pieces

POMEGRANATE SPINACH SALAD

Make and share this Pomegranate Spinach Salad recipe from Food.com.

Provided by Mrs. Wright

Categories     Low Cholesterol

Time 10m

Yield 6 serving(s)

Number Of Ingredients 10



Pomegranate Spinach Salad image

Steps:

  • In a salad bowl, combine spinach, cheese, almonds, and pomegranate seeds. In a blender, combine the oil, sugar, vinegar, poppy seeds, salt, and mustard. Process until blended. Just before serving, drizzle dressing over the spinach and toss to coat.

Nutrition Facts : Calories 151.9, Fat 10.9, SaturatedFat 1.1, Cholesterol 3.9, Sodium 148.6, Carbohydrate 9.7, Fiber 2, Sugar 6.7, Protein 5.5

1 (6 ounce) package Baby Spinach
1/2 cup low-fat swiss cheese
1/3 cup slivered almonds, toasted
1/2 cup pomegranate seeds
3 tablespoons canola oil
2 tablespoons sugar
2 tablespoons vinegar
1/4 teaspoon poppy seed
1/4 teaspoon salt
1/8 teaspoon ground mustard

POMEGRANATE & SPINACH SALAD

Make and share this Pomegranate & Spinach Salad recipe from Food.com.

Provided by Chef Emanuela

Categories     Low Protein

Time 40m

Yield 6 serving(s)

Number Of Ingredients 18



Pomegranate & Spinach Salad image

Steps:

  • Cook almonds and sugar over low heat stirring constantly until sugar is melted and almonds are coated.
  • Cool and break apart.
  • Store at room temperature.
  • Get the arils from one medium pommegranete.
  • Wash the spinach and letuce and put into a big glas bowl.
  • Add red onion, pear, mandarines, feta cheese, and arils.
  • Right before serving coat with the dressing, gently stir the coating in the bowl.
  • Sprinkle with the baked almonds and serve.

Nutrition Facts : Calories 270.8, Fat 17.2, SaturatedFat 3.8, Cholesterol 11.1, Sodium 573.3, Carbohydrate 27.4, Fiber 4.7, Sugar 19.3, Protein 5.2

1/3 cup pomegranate juice
1/3 cup olive oil
3 tablespoons balsamic vinegar
2 fresh garlic cloves, minced
1 teaspoon salt
1 teaspoon honey
1/2 teaspoon black pepper
1/8 teaspoon cinnamon
1 (11 ounce) can mandarin oranges
1/2 lb Baby Spinach
1/2 lb lettuce
1 pear, halved, cored, thinly sliced
1/4 cup thinly sliced red onion
1/2 cup pomegranate seeds
1/2 cup crumbled feta cheese
1/4 cup sliced almonds
1 tablespoon sugar
1 teaspoon sugar

SPINACH FETA POMEGRANATE SALAD

Throw together an amazing salad with bright colors and flavors, and make our Spinach Feta Pomegranate Salad . This Spinach Feta Pomegranate Salad also includes bacon as a scrumptious surprise flavor.

Provided by My Food and Family

Categories     Home

Time 15m

Yield 6 servings, about 1 cup each

Number Of Ingredients 6



Spinach Feta Pomegranate Salad image

Steps:

  • Toss spinach with all remaining ingredients except dressing in large bowl.
  • Add dressing just before serving; mix lightly.

Nutrition Facts : Calories 110, Fat 7 g, SaturatedFat 2.5 g, TransFat 0 g, Cholesterol 10 mg, Sodium 370 mg, Carbohydrate 0 g, Fiber 1 g, Sugar 0 g, Protein 5 g

1 pkg. (6 oz.) baby spinach leaves
3/4 cup pomegranate seeds
1/2 cup ATHENOS Traditional Crumbled Feta Cheese
3 slices cooked OSCAR MAYER Bacon, crumbled
3 green onions, sliced
1/3 cup KRAFT Balsamic Vinaigrette Dressing

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