LOW-FAT POPPY SEED CHICKEN
Make and share this Low-Fat Poppy Seed Chicken recipe from Food.com.
Provided by DrGaellon
Categories One Dish Meal
Time 25m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Combine chicken, soup, sour cream, diced onion and poultry seasoning in a baking dish. Crush Ritz crackers and combine with poppy seeds; sprinkle evenly over the top of the casserole. Bake in preheated 350°F oven 15-20 minutes until heated through.
CHICKEN BASEBALLS
This is a great Weight Watcher recipe. 8 pts. per serving. I sometimes add a little diced bell pepper. You can use leftover taco meat, turkey (with cranberries!), whatever you have on hand. You are going to love these.
Provided by riffraff
Categories Lunch/Snacks
Time 40m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Preheat oven to 350.
- Melt the cream cheese, margarine, salt, pepper, milk and onion either in the microwave for 15-20 seconds or in a small saucepan till melted.
- Blend by hand.
- Pour mixture over chicken and stir.
- Divide chicken mixture into 4 sections.
- Separate crescent roll dough into four rectangles and seal perforations.
- Spoon 1/4 mixture into the center of each.
- Pull opposite corners of dough to the center and seal.
- Sprinkle each "baseball" with breadcrumbs.
- Place on an ungreased cookie sheet.
- Bake at 350 for 20-25 minutes.
Nutrition Facts : Calories 223, Fat 12.1, SaturatedFat 4.7, Cholesterol 69.3, Sodium 347.1, Carbohydrate 6.8, Fiber 0.4, Sugar 1.3, Protein 20.8
POPPY SEED CHICKEN BASEBALLS WEIGHT WATCHERS STYLE
This is a variation on the popular, Weight Watchers cult-like recipe, Chicken Baseballs. I am told the basic recipe is 8 points per serving. Paired with a green salad, this makes a fantastic dinner. I tried this variation based on an old, but very high fat recipe that my family loved - This lighter recipe really tastes great, and the kids love it, too!
Provided by Denise J
Categories Savory Pies
Time 50m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Preheat oven to 350 degrees.
- Add cream cheese, margarine, salt, pepper, milk, and poppy seeds in small bowl. Microwave for about 30 seconds and stir.
- Pour mixture over cooked, finely cubed chicken and stir.
- Divide chicken mixture into 4 portions.
- Separate dough into four rectangles, careful to seal perforations. Two triangles will make up each rectangle.
- Lay each rectangle over a pinch of the cracker crumbs to keep them from sticking to your work surface, then add 1/4 of the chicken into the middle of each, pull up the corners, then seal the edges to make a "baseball" shape. Then sprinkle a small amount of cracker crumbs over the entire area of the dough, and place seam side down on parchment lined cookie sheet, or an ungreased cookie sheet.
- Bake for 20 minutes or until lightly browned.
Nutrition Facts : Calories 244.9, Fat 13.4, SaturatedFat 5.1, Cholesterol 75.1, Sodium 479.5, Carbohydrate 5.9, Fiber 0.5, Sugar 1.4, Protein 24.3
CHICKEN IN MUSTARD SAUCE, WEIGHT WATCHERS STYLE
I found this recipe on the web when I was looking for a good low-fat chicken recipe. My family really liked it and it is only 3 WW points!
Provided by cookin mimi
Categories Chicken
Time 35m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Sray non-stick pan with cookin spray.
- Sprinkle chicken with paprika, salt and pepper.
- Saute chicken until brown.
- Remove chicken and set aside.
- Add wine or broth to skillet, stir to deglaze particles stuck to pan.
- Combine flour with 1/4 cup milk, stiring until smooth.
- Add to skillet, then add remaining milk and mustard.
- Cook on medium heat and stir until blended.
- Add chicken and simmer 5 minutes.
CHICKEN BELL PEPPER CHILI - WEIGHT WATCHERS
Each serving provides: 8 points. I found this recipe in Weight Watchers 123 Success Living With Points Week 2 Meal Ideas leaflet. I have not tried this recipe, but I'm posting it for safe keeping.
Provided by internetnut
Categories Weeknight
Time 1h1m
Yield 4 serving(s)
Number Of Ingredients 14
Steps:
- In a large nonstick Dutch oven or saucepan, heat the oil. Saute the bell peppers and onion until softened, about 5 minutes. Add the chicken; cook, breaking apart with a wooden spoon, until no longer pink, 5-7 minutes.
- Sprinkle with the flour, chili powder, cumin, cocoa powder, and cayenne; cook, stirring briskly and constantly, 1 minute. Stir in the tomatoes and vinegar; bring to a boil. Reduce the heat and simmer, stirring frequently, until thick, 30-40 minutes. Stir in the chickpeas; simmer until heated through, about 5 minutes.
Nutrition Facts : Calories 333.9, Fat 9.1, SaturatedFat 1.6, Cholesterol 59.6, Sodium 908.6, Carbohydrate 42.3, Fiber 9.3, Sugar 15.1, Protein 25
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