Poppy Seed Chicken Baseballs Weight Watchers Style Recipes

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LOW-FAT POPPY SEED CHICKEN

Make and share this Low-Fat Poppy Seed Chicken recipe from Food.com.

Provided by DrGaellon

Categories     One Dish Meal

Time 25m

Yield 4 serving(s)

Number Of Ingredients 7



Low-Fat Poppy Seed Chicken image

Steps:

  • Combine chicken, soup, sour cream, diced onion and poultry seasoning in a baking dish. Crush Ritz crackers and combine with poppy seeds; sprinkle evenly over the top of the casserole. Bake in preheated 350°F oven 15-20 minutes until heated through.

1 lb boneless skinless chicken breast, cooked and diced
1 (10 1/2 ounce) can low-fat condensed cream of chicken soup
1 cup low-fat sour cream
1/2 cup diced onion
1 tablespoon poultry seasoning
4 ounces low-fat Ritz crackers (about 20)
2 tablespoons poppy seeds

CHICKEN BASEBALLS

This is a great Weight Watcher recipe. 8 pts. per serving. I sometimes add a little diced bell pepper. You can use leftover taco meat, turkey (with cranberries!), whatever you have on hand. You are going to love these.

Provided by riffraff

Categories     Lunch/Snacks

Time 40m

Yield 4 serving(s)

Number Of Ingredients 10



Chicken Baseballs image

Steps:

  • Preheat oven to 350.
  • Melt the cream cheese, margarine, salt, pepper, milk and onion either in the microwave for 15-20 seconds or in a small saucepan till melted.
  • Blend by hand.
  • Pour mixture over chicken and stir.
  • Divide chicken mixture into 4 sections.
  • Separate crescent roll dough into four rectangles and seal perforations.
  • Spoon 1/4 mixture into the center of each.
  • Pull opposite corners of dough to the center and seal.
  • Sprinkle each "baseball" with breadcrumbs.
  • Place on an ungreased cookie sheet.
  • Bake at 350 for 20-25 minutes.

Nutrition Facts : Calories 223, Fat 12.1, SaturatedFat 4.7, Cholesterol 69.3, Sodium 347.1, Carbohydrate 6.8, Fiber 0.4, Sugar 1.3, Protein 20.8

3 ounces light cream cheese, softened
2 teaspoons margarine, melted
1/4 teaspoon salt
1/4 teaspoon pepper
1 dash poultry seasoning
2 tablespoons onions, chopped
2 cups ground beef or 2 cups turkey
1 (8 ounce) can refrigerated reduced-fat crescent rolls
2 tablespoons milk
2 tablespoons breadcrumbs

POPPY SEED CHICKEN BASEBALLS WEIGHT WATCHERS STYLE

This is a variation on the popular, Weight Watchers cult-like recipe, Chicken Baseballs. I am told the basic recipe is 8 points per serving. Paired with a green salad, this makes a fantastic dinner. I tried this variation based on an old, but very high fat recipe that my family loved - This lighter recipe really tastes great, and the kids love it, too!

Provided by Denise J

Categories     Savory Pies

Time 50m

Yield 4 serving(s)

Number Of Ingredients 9



Poppy Seed Chicken Baseballs Weight Watchers Style image

Steps:

  • Preheat oven to 350 degrees.
  • Add cream cheese, margarine, salt, pepper, milk, and poppy seeds in small bowl. Microwave for about 30 seconds and stir.
  • Pour mixture over cooked, finely cubed chicken and stir.
  • Divide chicken mixture into 4 portions.
  • Separate dough into four rectangles, careful to seal perforations. Two triangles will make up each rectangle.
  • Lay each rectangle over a pinch of the cracker crumbs to keep them from sticking to your work surface, then add 1/4 of the chicken into the middle of each, pull up the corners, then seal the edges to make a "baseball" shape. Then sprinkle a small amount of cracker crumbs over the entire area of the dough, and place seam side down on parchment lined cookie sheet, or an ungreased cookie sheet.
  • Bake for 20 minutes or until lightly browned.

Nutrition Facts : Calories 244.9, Fat 13.4, SaturatedFat 5.1, Cholesterol 75.1, Sodium 479.5, Carbohydrate 5.9, Fiber 0.5, Sugar 1.4, Protein 24.3

3 ounces light cream cheese, softened
2 teaspoons light margarine or 2 teaspoons butter
1/2 teaspoon salt
1/4 teaspoon pepper
1 1/2 tablespoons poppy seeds
2 tablespoons nonfat milk
2 cups cooked chicken breasts, cut up
1 (8 ounce) can refrigerated reduced-fat crescent rolls
8 Ritz crackers, crushed

CHICKEN IN MUSTARD SAUCE, WEIGHT WATCHERS STYLE

I found this recipe on the web when I was looking for a good low-fat chicken recipe. My family really liked it and it is only 3 WW points!

Provided by cookin mimi

Categories     Chicken

Time 35m

Yield 4 serving(s)

Number Of Ingredients 8



Chicken in Mustard Sauce, Weight Watchers Style image

Steps:

  • Sray non-stick pan with cookin spray.
  • Sprinkle chicken with paprika, salt and pepper.
  • Saute chicken until brown.
  • Remove chicken and set aside.
  • Add wine or broth to skillet, stir to deglaze particles stuck to pan.
  • Combine flour with 1/4 cup milk, stiring until smooth.
  • Add to skillet, then add remaining milk and mustard.
  • Cook on medium heat and stir until blended.
  • Add chicken and simmer 5 minutes.

1 lb chicken breast, skinned and deboned
1 teaspoon paprika
1/2 teaspoon salt
1/2 teaspoon pepper
1/4 cup white wine (can substitute broth)
1 1/2 tablespoons flour
3/4 cup nonfat milk
1 tablespoon mustard

CHICKEN BELL PEPPER CHILI - WEIGHT WATCHERS

Each serving provides: 8 points. I found this recipe in Weight Watchers 123 Success Living With Points Week 2 Meal Ideas leaflet. I have not tried this recipe, but I'm posting it for safe keeping.

Provided by internetnut

Categories     Weeknight

Time 1h1m

Yield 4 serving(s)

Number Of Ingredients 14



Chicken Bell Pepper Chili - Weight Watchers image

Steps:

  • In a large nonstick Dutch oven or saucepan, heat the oil. Saute the bell peppers and onion until softened, about 5 minutes. Add the chicken; cook, breaking apart with a wooden spoon, until no longer pink, 5-7 minutes.
  • Sprinkle with the flour, chili powder, cumin, cocoa powder, and cayenne; cook, stirring briskly and constantly, 1 minute. Stir in the tomatoes and vinegar; bring to a boil. Reduce the heat and simmer, stirring frequently, until thick, 30-40 minutes. Stir in the chickpeas; simmer until heated through, about 5 minutes.

Nutrition Facts : Calories 333.9, Fat 9.1, SaturatedFat 1.6, Cholesterol 59.6, Sodium 908.6, Carbohydrate 42.3, Fiber 9.3, Sugar 15.1, Protein 25

4 teaspoons olive oil
1 red bell pepper, seeded and chopped
1 green bell pepper, seeded and chopped
1 yellow bell pepper, seeded and chopped
1 red onion, chopped
3/4 lb ground chicken
1 tablespoon all-purpose flour
1 tablespoon chili powder
1 tablespoon ground cumin
1 teaspoon unsweetened cocoa powder
1/8 teaspoon cayenne pepper
45 ounces canned crushed tomatoes (3 - 14 1/2oz cans)
2 tablespoons balsamic vinegar
3/4 cup canned chick-peas, rinsedb and drained

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