PORK AND PINEAPPLE GRAIN BOWL
Provided by Food Network Kitchen
Time 40m
Yield 4 servings
Number Of Ingredients 14
Steps:
- Preheat a grill to medium high and brush the grates with vegetable oil. Grill the pineapple until well marked, about 2 minutes per side; let cool. Dice the pineapple and mix with the pico de gallo; set aside.
- Season the pork with salt, then rub with the chile powder and 1 teaspoon cumin. Grill, covered, turning every 4 minutes, until a thermometer inserted into the center registers 145 degrees F, 12 to 15 minutes. Transfer to a cutting board and let rest 10 minutes.
- Meanwhile, combine the farro and 1/2 teaspoon salt in a medium saucepan and cover with water by 1 inch. Bring to a boil, then reduce to a simmer and cook until the farro is tender, 15 to 18 minutes. Drain and let cool.
- Make the vinaigrette: Whisk the lime juice, remaining 1/2 teaspoon cumin, 1/2 teaspoon salt and a few grinds of pepper in a medium bowl. Slowly whisk in the olive oil.
- Divide the farro, spinach, cabbage and avocado among bowls. Thinly slice the pork and add to the bowls. Season with salt and pepper and drizzle with the vinaigrette. Top with the pineapple salsa.
Nutrition Facts : Calories 530, Fat 25 grams, SaturatedFat 4 grams, Cholesterol 64 milligrams, Sodium 838 milligrams, Carbohydrate 48 grams, Fiber 9 grams, Protein 31 grams, Sugar 8 grams
SHEET PAN PORK WITH BROCCOLI
Provided by Food Network Kitchen
Categories main-dish
Time 40m
Yield 4 servings
Number Of Ingredients 11
Steps:
- Preheat the broiler. Place the pork on a rimmed baking sheet; season generously with salt and pepper. Mix 1 tablespoon olive oil, the grated garlic, paprika, oregano and 1 teaspoon Peppadew brine in a bowl; rub all over the pork and set aside 5 minutes. Broil the pork until lightly browned, about 8 minutes.
- Meanwhile, toss the broccoli, chickpeas, Peppadews, whole garlic cloves, 2 tablespoons olive oil, 1/2 teaspoon salt and a few grinds of pepper in a large bowl. Remove the pork from the oven and flip. Spread the broccoli mixture around the pork. Continue broiling until a thermometer inserted into the pork registers 145 degrees F and the broccoli is lightly charred, 6 to 9 more minutes. Transfer the pork to a cutting board and let rest 10 minutes.
- Squeeze the broiled garlic cloves from their skins; finely chop. Combine the garlic with the remaining 2 tablespoons olive oil and 2 teaspoons Peppadew brine, the parsley, lemon zest and juice and a pinch of salt in a small bowl. Slice the pork and serve with the broccoli mixture. Drizzle the herb sauce on the pork.
ROASTED BROCCOLI GRAIN BOWL WITH NOOCH DRESSING
This nutty, savory and deeply satisfying - not to mention vegan - grain bowl stands out because of a stellar sauce made of nutritional yeast, lemon, mustard and garlic powder that provides umami, brightness and spunk. The sauce works especially well on roasted brassicas like broccoli, cauliflower and brussels sprouts, likely because the combination is reminiscent of broccoli-Cheddar soup. Keep a jar of the stuff on hand for grain bowls on demand. (It keeps for three days in the fridge.) Cook any cold-weather vegetables, use any leftover grains, incorporate any crunch, and maybe even add dill, apples or celery for freshness. The sauce will tie it all together. To get vegetarian recipes like this one delivered to your inbox, sign up for The Veggie newsletter.
Provided by Ali Slagle
Categories lunch, weeknight, grains and rice, salads and dressings, main course
Time 25m
Yield 4 servings
Number Of Ingredients 10
Steps:
- Place the racks in the top and bottom thirds of the oven, and heat the oven to 450 degrees. Place two baking sheets in the oven to heat.
- In a large bowl (or two if you need), toss broccoli and cauliflower florets, stems and leaves, and the brussels sprouts with enough olive oil to coat (around ½ cup). Season generously with salt and pepper. (Don't wash the bowl.) Roast on the heated sheets, rotating the pans and switching racks halfway through but leaving the vegetables themselves untouched, until browned and crisp-tender, 15 to 20 minutes.
- In a medium bowl, stir together the nutritional yeast, ¼ cup water, remaining ¼ cup olive oil, the lemon juice, mustard and garlic powder. Season to taste with salt and pepper. Add the grains to the large bowl. Season and dress the grains with salt, lemon zest, and some of the nutritional yeast dressing to taste.
- Top the grains with the roasted vegetables, then drizzle with some of the dressing. Top with the almonds.
More about "pork and broccoli grain bowl recipes"
25 HEALTHY GRAIN BOWL RECIPES AND IDEAS - INSANELY GOOD
From insanelygoodrecipes.com
5/5 (1)Published Jul 13, 2022Category Dinner, Recipe Roundup
- Roasted Veggie Grain Bowl. This grain bowl is fully loaded with fantastic roasted veggies. Between the cauliflower, Brussel sprouts, parsnips, and broccolini, it’s hearty and delicious.
- Jerk Chicken Bowls With Mango Salsa And Coconut Rice. I adore jerk chicken. And if you love tropical flavors with spicy chicken, this is the perfect grain bowl for you.
- Green Goddess Rice Bowl With Shrimp. Have you tried the infamous green goddess dressing yet? It really is as good as they say! This one is made with avocado, making it full of nutrients and healthy fats.
- Hawaiian Quinoa Bowl. As the name suggests, this Hawaiian bowl is sunny and scrumptious. It’s also effortless to make. Along with quinoa, it’s brimming with pineapple, onions, bell pepper, and beans.
- Roasted Veggie Rice Bowls. Roasted veggie bowls are ideal for people looking to add more nutrients to their diet. Not only are they colorful and healthy, but they’re also insanely delish.
RECIPE: PORK AND BROCCOLI RICE BOWLS | KITCHN
Web Jul 12, 2016 Pork and Broccoli Rice Bowls Print Recipe Serves 2 Nutritional Info Ingredients 3 tablespoons creamy peanut butter 1/4 cup …
From thekitchn.com
Estimated Reading Time 2 mins
From thekitchn.com
Estimated Reading Time 2 mins
QUICK VIETNAMESE PORK AND BROCCOLI BOWL - WHOLE FOOD …
Web Sep 26, 2017 Ingredients Can This Broccoli Bowl Be Vegetarian? More Nourish Bowl Recipes? Recipe This Vietnamese-inspired pork and broccoli rice bowl has been on rotation in this house for years. Quick …
From wholefoodbellies.com
From wholefoodbellies.com
VIETNAMESE PORK & BROCCOLI "RICE" BOWLS - EATINGWELL
Web Apr 2, 2020 Add the broccoli "rice" and 1/4 teaspoon salt. Cook, stirring occasionally, until softened, 4 to 6 minutes. Divide among 4 bowls; cover to keep warm. Wipe out the pan. Add the remaining 1 tablespoon oil and …
From eatingwell.com
From eatingwell.com
BROCCOLI GRAIN BOWLS - SLENDER KITCHEN
Web Mar 14, 2023 2. Cook the farro according to package directions. 3. Spread the broccoli out on a baking sheet and toss with olive oil, salt, and pepper. Roast for 15 minutes, shaking the pan halfway through. Add the …
From slenderkitchen.com
From slenderkitchen.com
LEMON-GARLIC PORK AND BROCCOLI BULGUR BOWL RECIPE
Web Heat 1 1/2 teaspoons oil in a large nonstick skillet over medium-high. Add broccoli and 1/4 teaspoon salt. Cook 3 minutes. Transfer to a bowl. Step 3 Combine pork and cornstarch; toss. Return pan to medium-high; add …
From myrecipes.com
From myrecipes.com
QUICK CARAMELIZED PORK AND BROCCOLI - JUST A TASTE
Web Apr 17, 2023 Key Ingredients You’ll Need All you need are a few simple ingredients and a few minutes of prep time to have a delicious meal on your table in no time! Pork …
From justataste.com
5/5 (1)Total Time 35 minsCategory Main CourseCalories 172 per serving
From justataste.com
5/5 (1)Total Time 35 minsCategory Main CourseCalories 172 per serving
KOREAN-STYLE BBQ PORK AND BROCCOLI BOWL RECIPE - HOME CHEF
Web Cook the Vegetables. Place a medium non-stick pan over medium heat and add 2 tsp. olive oil. Add broccoli to hot pan and stir occasionally until slightly tender, 3-4 minutes. Stir in …
From homechef.com
From homechef.com
PORK AND BROCCOLI GRAIN BOWL | EXANTE
Web Feb 26, 2021 Step 1 Bring 1 1/4 cups water, bulgur, and 1/4 teaspoon salt to a boil in a saucepan over medium-high heat. Cover, reduce heat, and cook 12 minutes. Step 2 …
From us.exantediet.com
From us.exantediet.com
SPICY PORK BOWLS WITH BOK CHOY & BROCCOLI - DISHING UP THE DIRT
Web About 5-7 minutes. Remove the pork with a slotted spoon and wipe out the pan. Add the broccoli and bok choy stems to the pan along with 1/2 cup of water. Cover the pan and …
From dishingupthedirt.com
From dishingupthedirt.com
GARLIC-BRAISED PORK SHOULDER RECIPE - NYT COOKING
Web You can season the pork up to 2 days ahead and refrigerate until using. Step 2. Heat the oil in a large Dutch oven over medium-high until shimmering. Add the garlic, cut-sides …
From cooking.nytimes.com
From cooking.nytimes.com
PORK AND BROCCOLI GRAIN BOWL | PUNCHFORK
Web Pork and Broccoli Grain Bowl, a gluten free recipe from Food Network. 40 mins · 12 ingredients · Makes 4 servings · Recipe from Food Network Pork and Broccoli Grain …
From punchfork.com
From punchfork.com
PORK AND BROCCOLI GRAIN BOWL – RECIPES NETWORK
Web Pork and Broccoli Grain Bowl Add to favorites Yield : 4 servings Cook Time : 30m Ready In : 40m admin More From This Chef » Average Member Rating (0 / 5) Rate this recipe …
From recipenet.org
From recipenet.org
PORK AND BROCCOLI GRAIN BOWL RECIPE | FOOD NETWORK KITCHEN
Web Sausage and Peppers Sheet Pan Dinner. Trending Recipes. Roasted Baby Potatoes with Rosemary
From foodnetwork.cel29.sni.foodnetwork.com
From foodnetwork.cel29.sni.foodnetwork.com
5 FENNEL HEALTH BENEFITS: FIBER, VITAMIN C, POTASSIUM - REAL SIMPLE
Web 22 hours ago Fiber is a solid source of potassium. A cup of sliced fennel contains 360 milligrams of potassium, which is 7 percent of the recommended daily value (DV). …
From realsimple.com
From realsimple.com
FOOD NETWORK PORK AND BROCCOLI GRAIN BOWL RECIPE
Web Nutritional information for Food Network Pork And Broccoli Grain Bowl. 4 servings (295g). Per serving: 412 Calories | 16g Fat | 37g Carbohydrates | 5g Fiber | 5g Sugar | 30g …
From ketofoodist.com
From ketofoodist.com
EASY + SATISFYING PORK CHOP RECIPES FOR WEEKNIGHT DINNERS - YAHOO
Web Jun 7, 2023 Bourbon BBQ Glazed Pork Chops. If dry-rub isn't your thing, give this glaze a try. Molasses, vinegar, sugar, and Jack Daniel's are a hard-to-forget combo. Get the …
From yahoo.com
From yahoo.com
ORECCHIETTE WITH BROCCOLI AND TOASTED HAZELNUTS RECIPE - SERIOUS …
Web Jun 2, 2023 Directions. In a medium Dutch oven or large sauté pan, heat oil over high heat until just smoking. Add half the broccoli, season lightly with salt, and cook, stirring …
From seriouseats.com
From seriouseats.com
QUINOA AND ROASTED BROCCOLI GRAIN BOWLS - KRISTINE'S KITCHEN
Web Jan 21, 2016 Preheat oven to 425 degrees F. Place broccoli florets in a baking dish and toss with 1 tablespoon olive oil; sprinkle with salt and pepper. Roast broccoli for 20-25 …
From kristineskitchenblog.com
From kristineskitchenblog.com
GROUND PORK AND BROCCOLI STIR-FRY RECIPE RECIPE | RECIPES.NET
Web Jun 4, 2023 Heat oil in a pan and cook the ground pork until brown and crispy. Add garlic and ginger, stir for 1 minute. Add broccoli florets, stir for 2-3 minutes or until cooked. …
From recipes.net
From recipes.net
You'll also love