Pork Grapefruit Stir Fry Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

PORK STIR FRY

Quick stir fry using fresh veggies and cheap ingredients you probably have stocked in your cabinet already.

Provided by EACline

Categories     World Cuisine Recipes     Asian

Time 40m

Yield 6

Number Of Ingredients 12



Pork Stir Fry image

Steps:

  • Whisk soy sauce, vinegar, and cornstarch together in a small bowl.
  • Heat 1 tablespoon oil in a wok over medium-high heat. Cook and stir tenderloin strips in hot oil until just browned, 2 to 4 minutes. Transfer pork to a plate and return wok to heat.
  • Heat remaining oil in the same skillet over medium-high heat. Cook and stir red chile pepper and garlic in hot oil until sizzling, 15 to 30 seconds. Add onion and green pepper to skillet; cook and stir until onion starts to soften, 2 to 3 minutes. Stir chopped bok choy stalks into onion mixture; cook and stir until stems begin to soften, about 3 minutes.
  • Stir broccoli into bok choy mixture; cook and stir until slightly softened, about 2 minutes. Add pork, chopped bok choy leaves, and soy sauce mixture; cook and stir until well-combined. Season pork mixture with ginger; cook and stir until bok choy starts to wilt and broccoli is tender, 5 to 7 minutes.

Nutrition Facts : Calories 187.6 calories, Carbohydrate 13 g, Cholesterol 42.1 mg, Fat 7.8 g, Fiber 3.3 g, Protein 17.7 g, SaturatedFat 1.7 g, Sodium 540.8 mg, Sugar 4.5 g

5 tablespoons reduced-sodium soy sauce
2 tablespoons rice wine vinegar
1 tablespoon cornstarch
2 tablespoons sesame oil, divided
1 (1 pound) pork tenderloin, cut into strips
1 fresh red chile pepper, chopped
2 cloves garlic, minced
1 onion, chopped
1 green bell pepper, chopped
1 head bok choy, leaves and stalks separated, chopped
2 crowns broccoli, chopped
1 teaspoon ground ginger

More about "pork grapefruit stir fry recipes"

PORK STIR FRY (WITH AN EASY HOMEMADE SAUCE) - SPEND …
Web Aug 13, 2020 Season pork with salt & pepper and toss with 1 tablespoon cornstarch. Refrigerate 15 minutes (while you prepare the remaining …
From spendwithpennies.com
5/5 (81)
Total Time 45 mins
Category Dinner, Entree, Main Course, Pork
Calories 393 per serving
  • Season pork with salt & pepper and toss with 1 tablespoon cornstarch. Refrigerate 15 minutes (while you prepare the remaining ingredients).
  • Heat 1 tablespoon of oil over medium-high heat in a large pan. Stir fry pork in small batches until browned, (it does not need to be cooked all the way through). Remove from pan and set aside.
  • Add more oil to the pan if needed and add vegetables. Stir-fry until tender-crisp, about 3-4 minutes. Add garlic and ginger and cook for 30 seconds or until fragrant. Remove the vegetables from the pan.
pork-stir-fry-with-an-easy-homemade-sauce-spend image


EASY PORK STIR FRY - READY IN UNDER 30 MINUTES - THIS …
Web Oct 6, 2020 4 servings Easy Pork Stir Fry Prep Time: 10 minutes Cook Time: 15 minutes Total Time: 25 minutes Pork Stir Fry is the perfect …
From thisfarmgirlcooks.com
Reviews 93
Calories 371 per serving
Category Main Dish Recipes
  • Slice the tenderloin in half lengthwise to make 2 pieces, then slice into smaller slices approximately 1/4 inch thick. Set aside.
  • Heat a large skillet over medium high heat. Add oil to lightly coat the pan. Add pork pieces and cook, stirring, until the pork is almost completely cooked, about 4 minutes.
  • Add frozen veggies to the pan and cook over medium high heat until thawed and no longer frozen.
easy-pork-stir-fry-ready-in-under-30-minutes-this image


PORK STIR FRY RECIPES | TASTE OF HOME
Web Pork Grapefruit Stir-Fry 3 reviews For a refreshing change of pace, try this easy sweet-and-sour stir-fry. — Edie DeSpain, Logan, Utah. Sweet-and-Sour Pork 21 reviews After my sister moved away to the university, I …
From tasteofhome.com
pork-stir-fry-recipes-taste-of-home image


GARLIC GINGER PORK STIR FRY - THE CHUNKY CHEF
Web Jan 27, 2019 1 lb. boneless pork chops, sliced into thin strips against the grain (about 1/4" thick) 2 Tbsp vegetable oil, divided 4 cloves garlic, minced 1 1/2 tsp finely minced fresh ginger 1 cup snow peas 1/2 cup shredded …
From thechunkychef.com
garlic-ginger-pork-stir-fry-the-chunky-chef image


EASY GARLIC PORK STIR FRY - THE SALTY MARSHMALLOW
Web Mar 17, 2018 Remove pork to a plate and cover with foil to keep warm. Add remaining Tablespoon of oil to the skillet. Add the broccoli, sliced bell pepper, onion and sliced mushrooms. Cook for 4-5 minutes until …
From thesaltymarshmallow.com
easy-garlic-pork-stir-fry-the-salty-marshmallow image


TERIYAKI PORK STIR FRY - DINNER AT THE ZOO
Web Aug 1, 2018 Instructions. Heat 1 teaspoon of the oil in a large pan over medium high heat. Add the broccoli, peppers and carrots, and cook for 4-6 minutes until softened and lightly browned. Season to taste with salt and …
From dinneratthezoo.com
teriyaki-pork-stir-fry-dinner-at-the-zoo image


PORK STIR-FRY RECIPES
Web Recipes Main Dishes Stir-Fry Pork Stir-Fry Tasty pork stir-fries like these are just what's on for dinner tonight. Sweet and Sour Pork Stir Fry 7 Ratings Chop Suey 182 Ratings Sweet and Sour Pork 1,163 Ratings …
From allrecipes.com
pork-stir-fry image


PORK GRAPEFRUIT STIR FRY | FLORIDA'S NATURAL
Web Thinly slice pork across the grain into bite-size strips; set aside. For sauce: In a bowl, stir together grapefruit juice, soy sauce, cornstarch, honey, and ginger; set aside. Pour oil into a 12-inch skillet. Preheat over medium …
From floridasnatural.com
pork-grapefruit-stir-fry-floridas-natural image


BEST CRISPY PORK STIR FRY RECIPE - HOW TO MAKE PORK STIR …
Web Sep 30, 2020 Directions Step 1 In a small pot, cook rice according to package instructions. Step 2 Meanwhile, pat pork dry with a paper towel and add to a medium bowl. Season with salt and toss with...
From delish.com
best-crispy-pork-stir-fry-recipe-how-to-make-pork-stir image


PORK STIR FRY RECIPE - BBC FOOD
Web Method. Season the pork with pepper. Mix the cornflour with two tablespoons of cold water until smooth, then stir in the soy sauce. Spray a large wok, or deep frying pan, with …
From bbc.co.uk


PORK AND GRAPEFRUIT STIRFRY - HEALTHY RECIPES - GOOD HOUSEKEEPING
Web Feb 14, 2016 Stir fry pork strips until golden and cooked through. Empty into a bowl. Return wok/frying pan to high heat. Add broccoli, sugar snap peas and a splash of water …
From goodhousekeeping.com


HOW TO VELVET PORK FOR STIR-FRY: EASY METHOD! - THE WOKS OF LIFE
Web Jul 12, 2020 Add the pork in one layer, allowing it to sear for 30 seconds. Stir-fry until it has turned opaque, remove from the wok, and set aside. To blanch, bring water to a boil …
From thewoksoflife.com


EASY BEEF STIR FRY - ALL SHE COOKS
Web Mar 27, 2023 Set aside. Slice the steak against the grain and add it to a large bowl. Mix the steak with 1 tablespoon of cornstarch. Set aside. Heat a large skillet over medium …
From allshecooks.com


CALORIES IN SWEET AND SOUR PORK STIR-FRY - SPARKRECIPES
Web Full nutritional breakdown of the calories in Sweet and Sour Pork Stir-Fry based on the calories and nutrition in each ingredient, including Hormel Always Tender Boneless Pork …
From recipes.sparkpeople.com


PORK WITH GREEN ONIONS AND GREEN RICE | MYOTO | RACHAEL RAY
Web Mar 20, 2023 Add meat, brown and remove. Add leeks or scallions, ginger and garlic and soften 2 to 3 minutes. Add sauce and toss, then add protein back and toss and finish …
From rachaelrayshow.com


PORK-GRAPEFRUIT STIR-FRY - LESLIE BECK
Web Add zucchini and pepper strips; stir-fry for 2 to 3 minutes or until vegetables are crisp-tender. Remove vegetables and set aside. Add half of the pork to wok. Stir-fry for 2 to 3 …
From lesliebeck.com


MUSHROOM AND CRISPY PORK STIR FRY — GOOD CHEF BAD CHEF
Web Mar 17, 2023 Flip the pork over and lightly score the meat so the marinate can penetrate through. Preheat the oven to 190°C. In a large rectangular baking dish, add the garlic, …
From goodchefbadchef.com.au


ONE-PAN SWEET AND SOUR PORK STIR-FRY RECIPE - HOME CHEF
Web Cook the Pork. Place a large non-stick pan over medium-high heat and add 1 tsp. olive oil. Add ground pork, Asian garlic, ginger & chile seasoning (use less if spice-averse), and …
From homechef.com


ASPARAGUS STIR FRY IN 10 MINUTES - THE BIG MAN'S WORLD
Web Mar 27, 2023 Instructions. Make the stir-fry sauce by whisking together all the ingredients and setting aside. Add the sesame oil to a non-stick wok or skillet and when hot, add the …
From thebigmansworld.com


CARAMELIZED PORK AND CUCUMBER STIR-FRY RECIPE | BON APPéTIT
Web Aug 10, 2021 Flip patties; cook until other side is deeply browned and crisp, about 4 minutes. Break up pork into large pieces; continue to cook until no longer pink, about 1 …
From bonappetit.com


KETO BEEF STIR FRY - STEP AWAY FROM THE CARBS
Web Heat a large skillet over medium-high heat. Add 1 tablespoon of avocado oil to the hot skillet. Add the steak, and sear on all sides for 3 to 5 minutes. Remove the steak to a …
From stepawayfromthecarbs.com


PORK GRAPEFRUIT STIR-FRY RECIPE: HOW TO MAKE IT
Web Jan 6, 2023 Directions In a small bowl, combine the cornstarch, grapefruit juice concentrate, water, soy sauce, honey and ginger; set aside. In a skillet or wok, stir-fry …
From stage.tasteofhome.com


Related Search