Porky Potatoy Beard Yogurt Stew Recipes

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YOGURT & SPICE CRUSTED ROAST POTATOES

A superhealthy side dish which goes especially well with Indian mains

Provided by Deena Kakaya

Categories     Dinner, Side dish

Time 40m

Number Of Ingredients 8



Yogurt & spice crusted roast potatoes image

Steps:

  • Cover the potatoes with lots of cold water in a medium saucepan, bring to the boil then simmer for 4 mins. Drain and leave until cool.
  • Grease a baking tray. Mix together all the marinade ingredients with a pinch of salt, ensuring they're well combined. Dip potatoes in the marinade, making sure they're well coated, then place on the baking tray. Leave to marinate in the fridge for 30 mins.
  • Heat oven to 200C/180C fan/gas 6. Place baking tray in the oven and cook potatoes for 20 mins, until browned and crisp.

Nutrition Facts : Calories 360 calories, Fat 12 grams fat, SaturatedFat 4 grams saturated fat, Carbohydrate 55 grams carbohydrates, Sugar 9 grams sugar, Fiber 4 grams fiber, Protein 12 grams protein, Sodium 0.22 milligram of sodium

500g baking potatoes , quartered
250g natural set yogurt
1 large green or red chilli , finely chopped
small piece ginger , grated
1 garlic clove , crushed
1 tbsp olive oil
1 ½ tbsp gram or plain flour
1 tsp each ground coriander and ground cumin

CLASSIC BEEF STEW WITH PEAS AND CREAMY HORSERADISH YOGURT SAUCE

A zesty horseradish sauce and fresh parsley gremolata brighten up a classic comforting beef stew.

Provided by campbells

Number Of Ingredients 24



Classic Beef Stew with Peas and Creamy Horseradish Yogurt Sauce image

Steps:

  • In a large heavy bottomed pot, heat 2 tablespoons of oil over medium-high. In a medium bowl, toss beef with flour; season with salt and pepper. Working in two batches, sear beef, turning a few times, until deep golden brown all over, about 8 minutes per batch. Add an extra tablespoon of oil with second batch. Using slotted spoon, transfer beef to a plate.
  • Pour off residual fat from pot, if necessary, and discard. Return pot to medium and add remaining tablespoon of oil along with onion and garlic. Cook, stirring occasionally, until softened, about 5 minutes.
  • Add tomato paste and cook, stirring, 1 minute. Pour wine and worcestershire into pot and bring to a boil, scraping up brown bits from bottom of pan. Pour stock into pot and return beef to pot along with any juices and add bay leaf. Bring to a boil. Partially cover and reduce to a gentle simmer. Simmer for 1 hour 30 minutes.
  • Uncover pot and add potatoes, carrots, and parsnip, partially re-cover, and return to a gentle simmer. Cook until beef and vegetables are tender, about 1 hour. Stir in the peas and season with salt and pepper.
  • In a small bowl, combine yogurt, horseradish, and a pinch of cayenne. Sprinkle with more cayenne. In another small bowl, combine the parsley with lemon zest and garlic. Remove bay leaf from stew and serve warm with yogurt sauce and gremolata.

Stew
1/4 cup extra virgin olive oil
3 pounds chuck roast, cut into roughly 1 1/2-inch pieces
2 tablespoons unbleached all-purpose flour
Kosher salt and freshly ground pepper
1 large yellow onion, diced
4 garlic cloves, crushed
1 tablespoon tomato paste
1 tablespoon Worcestershire sauce
1 cup dry red wine, such as Cabernet Sauvignon
6 cups Swanson Beef Stock
1 bay leaf
1 pound Yukon Gold potatoes, peeled and cut into 1-to-2-inch pieces, (about 4 medium potatoes)
1/2 pound carrots, peeled and cut into 2-inch pieces, (about 2 cups)
1/2 pound parsnip, peeled and cut into 2-inch pieces, (about 2 cups)
1 cup frozen peas
Yogurt Sauce
1 cup greek yogurt
1 tablespoon prepared horseradish
Cayenne pepper
Gremolata
1 small parsley, leaves picked and finely chopped
1 lemon, zested
1 garlic clove, finely chopped

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