Porridge With Mashed Banana Recipes

CHOCOLATE BANANA OATMEAL PORRIDGE

'Yummy, mummy!' is something you're bound to hear when you make this delicious breakfast treat. A simple oatmeal porridge with mashed bananas and melted chocolate make it extra special! You can add raisins and 1/4 teaspoon of cinnamon, depending on what your family likes.

Provided by Glitzystar

Categories 100+ Breakfast and Brunch Recipes Cereals Oatmeal Recipes

Time 15m

Yield 2

Number Of Ingredients 6

Chocolate Banana Oatmeal Porridge image

Steps:

In a saucepan, combine water, oats and salt. Simmer 5 minutes uncovered, stirring occasionally. Remove from heat, cover, and let stand 3 minutes. Stir in brown sugar, banana and chocolate chips.

Nutrition Facts : Calories 515.6 calories, Carbohydrate 108.1 g, Fat 9.1 g, Fiber 6.9 g, Protein 6.9 g, SaturatedFat 4.2 g, Sodium 318.5 mg, Sugar 72.4 g

Ingredients

2 cups boiling water
1 cup rolled oats
¼ teaspoon salt
½ cup brown sugar
1 banana, mashed
¼ cup semisweet chocolate chips

BANANA PORRIDGE

Make and share this Banana Porridge recipe from Food.com.

Provided by ImPat

Categories Breakfast

Time 10m

Yield 2 bowls, 2 serving(s)

Number Of Ingredients 7

Banana Porridge image

Steps:

Peel and finely slice banana.
Place the oats, soya milk, water, sugar and banana in a heavy based saucepan.
Bring to the boil, stirring steadily.
Reduce the heat and simmer, stirring occasionally for about 5 to 10 minutes, or until the desired consistency is reached.
Divide mix between 2 bowls, pour over a little more soy milk and scatter the pumpkin seeds over the porridge.

Nutrition Facts : Calories 264.2, Fat 4.8, SaturatedFat 0.8, Sodium 34.1, Carbohydrate 48.3, Fiber 6, Sugar 14.7, Protein 9.6

Ingredients

75 g rolled oats (30z)
100 ml soymilk (3 1/2 fl oz)
75 ml water (3 fl oz)
1 tablespoon brown sugar
1 banana (large ripe 125g/4oz)
soymilk (extra to serve)
2 teaspoons pumpkin seeds (divided)

BAKED BANANA PORRIDGE

Start the day right with this healthy baked banana porridge containing walnuts, banana and cinnamon. Bananas are a good source of the amino acid tryptophan, which the body needs to make the feel- good hormone serotonin. When eaten with a carb source such as oats, the brain can absorb the tryptophan easily.

Provided by Sophie Godwin - Cookery writer

Categories Breakfast, Brunch

Time 30m

Number Of Ingredients 5

Baked banana porridge image

Steps:

Heat oven to 190C/170C fan/gas 5. Mash up one banana half, then mix it with the oats, cinnamon, milk, 300ml water and a pinch of salt, and pour into a baking dish. Top with the remaining banana halves and scatter over the walnuts.
Bake for 20-25 mins until the oats are creamy and have absorbed most of the liquid.

Nutrition Facts : Calories 405 calories, Fat 15 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 52 grams carbohydrates, Sugar 18 grams sugar, Fiber 6 grams fiber, Protein 12 grams protein, Sodium 0.3 milligram of sodium

Ingredients

2 small bananas , halved lengthways
100g jumbo porridge oats
¼ tsp cinnamon
150ml milk of your choice, plus extra to serve
4 walnuts , roughly chopped