Portuguese Chickpea Salad Recipes

PORTUGUESE CHICKPEA SALAD

This is a recipe I made for my birthday bash to satisfy some vegetarians. It turned out Fantastically! I got the recipe from Fatfree.com. The person who posted it there got it from "365 Ways to Cook Vegetarian". Since I don't eat raw tomatoes, I made a small tweak to the recipe. My guests never missed the fresh tomatoes.

Provided by Ambrosia for Guen

Categories Beans

Time 55m

Yield 6-8 serving(s)

Number Of Ingredients 8

Portuguese Chickpea Salad image

Steps:

First you have to roast the garlic. Preheat oven to 425. Slice 1/4" off top of head of garlic. Wrap garlic in foil. In small baking dish, roast garlic until it turns buttery soft, 30 to 40 minutes Let stand 10 minutes to cool.
While garlic is cooling, in serving bowl, mix chickpeas with basil and vinegar. Set aside.
When garlic is cool enough to handle, squeeze out each clove into bean mixture. Stir well to coat beans. Toss with diced tomatoes. Season with cumin, salt, and pepper. Serve at room temperature.

Nutrition Facts : Calories 195.2, Fat 2.4, SaturatedFat 0.3, Sodium 826, Carbohydrate 36.7, Fiber 6.8, Sugar 0.1, Protein 8

Ingredients

1 head garlic, papery outside husks removed
2 (15 ounce) cans chickpeas, drained
1 tablespoon fresh basil, chopped
2 tablespoons balsamic vinegar
1/4 cup sun-dried tomato packed in oil, chopped
1 teaspoon ground cumin
1 teaspoon salt
1/2 teaspoon pepper

PORTUGUESE CHICKPEA AND COD SALAD

A Portuguese lovely, refreshing and very easy salad to put together. I got it from one of my Portuguese cookbooks. Enjoy

Provided by daisygrl64

Categories Lunch/Snacks

Time 30m

Yield 4 serving(s)

Number Of Ingredients 10

Portuguese Chickpea and Cod Salad image

Steps:

place the cod and egg in a pot of water.
boil for about 10 minutes.
remove from pot and let cool.
in the meantime boil chickpeas in its water for about 20 minutes (drain when done).
once cod has cooled flake it.
peel and chop the egg.
place the cod, chickpeas, egg and onion in a salad bowl.
mix the dressing ingredients and pour over cod and chickpea.
Enjoy.
Better served cold.

Nutrition Facts : Calories 443.3, Fat 20.6, SaturatedFat 3.1, Cholesterol 101.6, Sodium 491.8, Carbohydrate 34.2, Fiber 7, Sugar 2, Protein 29.2

Ingredients

1 (540 ml) can chickpeas (in its water)
1 lb boneless cod (soaked in cold water overnight)
1 egg, chopped
2 green onions, thinly sliced
2 tomatoes, seeded and chopped into bite size pieces
2 tablespoons chopped parsley
2 tablespoons white wine
1 tablespoon white vinegar
5 tablespoons olive oil
salt and pepper

More about "portuguese chickpea salad recipes"

PORTUGUESE SALT COD AND CHICKPEA SALAD | LEITE'S CULINARIA

May 10, 2019 In a medium pot, bring the remaining 4 cups of water to a boil. Turn off the heat and add the cod. Cover for 15 to 20 minutes, then drain. Set …
From leitesculinaria.com
5/5 (2)
Total Time 2 hrs 30 mins
Category Salad
Calories 418 per serving

Drain the chickpeas and rinse. Place in a 3-quart saucepan with enough water to cover by 2 inches, about 4 cups. Cover and bring to a boll over medium-high heat. Reduce the heat and simmer until very tender, but not mushy, about 1 1/2 hours. Drain and set aside.
Remove the fish from the soaking water and rinse. In a medium pot, bring the remaining 4 cups of water to a boil. Turn off the heat and add the cod. Cover for 15 to 20 minutes, then drain. Set aside until it is cool enough to handle.
Hand-shred the cod, discarding any skin or bones, and place in a serving bowl together with the chickpeas, onion, and garlic.
In a small bowl, whisk the oil with the vinegar. Stir in the parsley and salt, if needed. Pour the dressing over the chickpeas and toss gently.

Portuguese Chickpea Salad Recipes

PORTUGUESE CHICKPEA SALAD

PORTUGUESE CHICKPEA AND COD SALAD

A Portuguese lovely, refreshing and very easy salad to put together. I got it from one of my Portuguese cookbooks. Enjoy

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