Potato And Broccoli Goodness Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

BROCCOLI BAKED POTATOES

Put a new spin on the classic baked potato with this quick and tasty recipe

Provided by Good Food team

Categories     Dinner, Main course, Side dish, Snack, Supper

Time 40m

Number Of Ingredients 5



Broccoli baked potatoes image

Steps:

  • Heat oven to 200C/180C fan/gas 6. Microwave the potatoes on High for 12-15 mins until tender. Meanwhile, steam or boil the broccoli for 3 mins, then drain well. When the potatoes have cooled a little, cut them in half lengthways and scoop the insides into a bowl.
  • Put the potato shells on a baking sheet. Mash the flesh with a fork, then stir in the mustard, egg, most of the cheese and the broccoli. Season if needed, then pile back into the shells. Sprinkle with the reserved cheese and bake for 15 mins until the tops are crisp and golden. Serve with salad and Tomato relish (see recipe, below).

Nutrition Facts : Calories 347 calories, Fat 15 grams fat, SaturatedFat 8 grams saturated fat, Carbohydrate 36 grams carbohydrates, Sugar 3 grams sugar, Fiber 5 grams fiber, Protein 19 grams protein, Sodium 0.9 milligram of sodium

4 baking potatoes
300g broccoli , cut into small florets
1 tbsp wholegrain mustard
1 egg , beaten
140g grated cheddar

POTATO AND BROCCOLI GOODNESS

This is a good recipe for people who are trying to improve their diet! Delicious and super! I got this recipe from an empanada recipe. This was supposed to be a filling for the empanada, but when I was making it one day I messed up the dough and ended up not knowing what to do with the filling, so I just took a piece of bread and slapped some of the filling on bread; and I was like 'This isn't so bad.' Ever since then, it's one of my favorite recipes. Hope you guys like it! Garnish with kale leaves if desired.

Provided by shellyMwu

Categories     Mashed Potatoes

Time 40m

Yield 5

Number Of Ingredients 8



Potato and Broccoli Goodness image

Steps:

  • Place potatoes into a large pot and cover with salted water; bring to a boil. Reduce heat to medium-low and simmer until tender, about 12 to 15 minutes. Drain and cut into cubes.
  • Heat olive oil in a skillet over medium heat; cook and stir broccoli in the hot oil until tender, about 4 minutes. Stir in onion; cook until fragrant, about 5 minutes. Stir cubed potatoes into broccoli mixture; cook and mash until potatoes begin to soften and resemble mashed potatoes, about 5 minutes. Season with cumin, salt, and black pepper. Spread mashed potato-broccoli mixture atop French bread slices.

Nutrition Facts : Calories 290.1 calories, Carbohydrate 58.7 g, Fat 3 g, Fiber 7 g, Protein 9.3 g, SaturatedFat 0.5 g, Sodium 446.6 mg, Sugar 4.1 g

5 potatoes, peeled
2 teaspoons olive oil, or as needed
1 ½ broccoli crowns, cut into small pieces
½ white onion, chopped
1 ½ teaspoons ground cumin
½ teaspoon salt
1 pinch ground black pepper to taste
5 slices toasted French bread, or more as needed

More about "potato and broccoli goodness recipes"

BROCCOLI POTATO FRITTATA - END OF THE FORK
Web Oct 12, 2018 2 medium potatoes Preheat oven to 180℃ fan /350℉. Boil the potatoes in salted water for 8 minutes till fork tender, then drain and …
From endofthefork.com
5/5 (15)
Total Time 30 mins
Cuisine Italian
Calories 129 per serving
  • Preheat oven to 180℃/350℉. Boil the potatoes in salted water for 8 minutes till fork tender, then drain and crush coarsely with a fork and set aside. Boil the broccoli in salted water for 2-3 minutes till tender, drain and set aside.
  • In a medium bowl, whisk the eggs and mix in the salt and pepper, potato, broccoli, parsley and cheese.
  • Heat oil a skillet, and pour in the egg mixture. Cook on medium-high heat till the bottom turns light brown. Then bake for 5 minutes (or till the top is set). Serve warm or at room temperature.
broccoli-potato-frittata-end-of-the-fork image


GARLIC PARMESAN BROCCOLI AND POTATOES IN FOIL - DAMN …
Web Jun 30, 2015 Instructions. Preheat oven to 400 degrees F. In a small bowl, whisk together olive oil, garlic, Italian seasoning and onion powder; …
From damndelicious.net
4.6/5 (9)
Estimated Reading Time 2 mins
Servings 4
Total Time 25 mins
garlic-parmesan-broccoli-and-potatoes-in-foil-damn image


ROASTED POTATOES AND BROCCOLI - SPOONFUL OF FLAVOR
Web May 5, 2022 Prepare the vegetables – Wash the broccoli and potatoes thoroughly. Chop the potatoes into 1-inch bite size pieces and chop the …
From spoonfulofflavor.com
5/5 (5)
Total Time 55 mins
Category Side Dish
Calories 175 per serving
roasted-potatoes-and-broccoli-spoonful-of-flavor image


POTATO BROCCOLI SOUP (SO EASY) - SPEND WITH PENNIES
Web Feb 27, 2021 Add potatoes and chicken broth. Cover and simmer 8 minutes. Add broccoli and cook until softened, about 5-6 minutes. Remove 1 cup of broccoli and potatoes and slightly chop. Set aside. Using a …
From spendwithpennies.com
potato-broccoli-soup-so-easy-spend-with-pennies image


POTATO AND BROCCOLI SOUP RECIPE - FOOD & WINE
Web Apr 21, 2023 In a large pot, melt the butter over moderately low heat. Add the onion; cook, stirring occasionally, until translucent, about 5 minutes. Add the garlic, broccoli stems, potatoes, broth, water ...
From foodandwine.com
potato-and-broccoli-soup-recipe-food-wine image


BROCCOLI CHEDDAR POTATO PUFFS | BROCCOLI AND CHEESE …
Web In a large pot add cubed potatoes and fill with enough cold water to cover potatoes. Bring to a boil, reduce heat and allow to simmer until fork tender, about 15-20 minutes. Drain water and mash potatoes with butter, salt, …
From potatogoodness.com
broccoli-cheddar-potato-puffs-broccoli-and-cheese image


CREAMY VEGAN POTATO BROCCOLI CASSEROLE (GLUTEN-FREE)

From nutriciously.com
4.4/5 (47)
Total Time 1 hr 30 mins
Category Dinner
Published Dec 8, 2019


CHEESY MASHED POTATOES WITH BACON AND BROCCOLI
Web Preparation. Place the potatoes and garlic in a saucepan and cover with water. Salt Bring to a boil and then reduce heat to medium. Simmer until the potatoes are tender, about 15 …
From potatogoodness.com


ROASTED POTATOES AND BROCCOLI {VEGAN + GLUTEN-FREE}
Web 1½ pounds of petite potatoes, halved, (about 5 cups or 680 grams) 3 tablespoons olive oil, divided, (45 ml) 1 head broccoli, cut into bite-size pieces 4 cloves garlic, minced 1 …
From worldofvegan.com


PARMESAN ROASTED POTATOES AND BROCCOLI - INSIDE THE RUSTIC KITCHEN
Web Feb 18, 2021 1 small-medium sized broccoli washed and dried 3-4 whole garlic cloves skin on ¼ cup freshly grated parmesan (15g) ½ cup olive oil (120ml) Salt and pepper to …
From insidetherustickitchen.com


IRELAND'S BEST KEPT SECRET? POTATOES ARE THE ORIGINAL SUPERFOOD
Web 1 day ago 1 tsp cornflour. Method: Add the potatoes and onions to sauce pan with melted butter. Cover and simmer for 10 minutes. Add the vegetable stock, salt, pepper and …
From irishcentral.com


POTATO AND BROCCOLI GOODNESS | RECIPESTY
Web Heat olive oil in a skillet over medium heat; cook and stir broccoli in the hot oil until tender, about 4 minutes. Stir in onion; cook until fragrant, about 5 minutes.
From recipesty.com


ROASTED POTATOES AND BROCCOLI - MARCELLINA IN CUCINA
Web Jan 29, 2022 Cut potatoes into bite size pieces and combine with half of the oil, salt and pepper. Spread onto baking sheet and roast for 25 minutes. Wash broccoli and cut into …
From marcellinaincucina.com


BROCCOLI SALAD WITH POTATOES AND HERBS - VEGGIE DESSERTS
Web Jul 6, 2018 3 cups (350g) new potatoes 3 cups (250g) Tenderstem broccoli (broccolini) ½ cup (50g) raw snap peas 1 tbsp olive oil 2 garlic cloves, crushed 2 tbsp fresh dill, …
From veggiedesserts.com


BROCCOLI AND CHEDDAR BAKED POTATOES - RECIPES
Web 4 (5-to 6-oz.) Russet potatoes, scrubbed; 1/4 cup nonfat plain yogurt; 4 teaspoons buttery spread; 1/2 teaspoon garlic or seasoned salt; Snipped fresh chives or green onion tops …
From potatogoodness.com


BEST POTATO AND BROCCOLI GOODNESS RECIPES
Web Place potatoes into a large pot and cover with salted water; bring to a boil. Reduce heat to medium-low and simmer until tender, about 12 to 15 minutes. Drain and cut into cubes.
From alicerecipes.com


ROASTED POTATOES AND BROCCOLI – GLUTEN-FREE PALATE
Web Jan 16, 2023 Preheat oven to 425F degrees. Add potatoes pieces, broccoli florets, olive oil, salt, garlic powder, and pepper to a large mixing bowl and toss to combine. Spread …
From glutenfreepalate.com


BAKED POTATO WITH BEEF AND BROCCOLI - POTATOES USA
Web Baked Potatoes + Beef and Broccoli Stir Fry + Cornstarch Slurry + Garnishes Preparation Preheat the oven to 400 F (204 C). To prepare the baked potatoes, pierce the potatoes …
From potatogoodness.com


19 GARLIC RECIPES THAT ARE LOADED WITH GARLICKY GOODNESS
Web Apr 25, 2023 Rosemary-Parmesan Bread with Garlic Butter. Jacob Fox. Prepare this garlic-infused bread in the slow cooker. Once the bread is "baked", broil it for five …
From bhg.com


KHAI KHAI, NEWCASTLE: ‘BROCCOLI SHOULD NOT BE THIS DELICIOUS ...
Web 21 hours ago The breakfast menu, served from 9-11.30am, features masala mash with pooris (deep-fried bread with potato curry) and akuri toast (onion, tomato and ginger …
From theguardian.com


ROASTED POTATOES AND BROCCOLI - PINCH AND SWIRL
Web Dec 6, 2021 1 pound broccoli cut into florets of similar size 2 cloves garlic minced 1 tablespoon fresh lemon juice from about ½ a lemon Instructions Preheat oven to 425°F. …
From pinchandswirl.com


Related Search