Potato And Cauliflower Sour Vegetable Recipes

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POTATO AND CAULIFLOWER CASSEROLE

Great potato and cauliflower side dish. Goes especially well with a pork meal.

Provided by PRIMARYGR

Categories     Side Dish     Potato Side Dish Recipes

Time 45m

Yield 6

Number Of Ingredients 7



Potato and Cauliflower Casserole image

Steps:

  • Preheat oven to 350 degrees F (175 degrees C). Lightly grease a medium casserole dish.
  • In a pot with enough water to cover, boil the potatoes 10 minutes, or until tender but still firm. Drain, and set aside.
  • In a pot, place the cauliflower in a steamer basket over boiling water. Steam 5 minutes, until tender but still firm. Set aside.
  • Melt the butter in a saucepan over medium heat, and whisk in the flour. Gradually stir in the heavy cream until thickened. Remove from heat, and mix in 1/2 cup Swiss cheese until melted. Season with salt and pepper.
  • Arrange the potatoes and cauliflower in the prepared casserole dish. Pour the cream sauce over the potatoes and cauliflower, and sprinkle with the remaining Swiss cheese.
  • Bake 20 minutes in the preheated oven, or until bubbly and lightly browned.

Nutrition Facts : Calories 475.7 calories, Carbohydrate 33.5 g, Cholesterol 107 mg, Fat 32 g, Fiber 4.5 g, Protein 16 g, SaturatedFat 20.1 g, Sodium 168.4 mg, Sugar 3.8 g

2 large potatoes, peeled and chopped
1 head cauliflower, cut into florets
3 tablespoons butter
3 tablespoons all-purpose flour
1 cup heavy cream
1 cup shredded Swiss cheese
salt and pepper to taste

ROASTED POTATOES AND CAULIFLOWER WITH CHIVES

Adapted from a recipe I found at epicurious.com. You could use more olive oil if it is your preference. I tend to cook with as little oil as I can get away with.

Provided by yogiclarebear

Categories     Potato

Time 35m

Yield 2 serving(s)

Number Of Ingredients 7



Roasted Potatoes and Cauliflower With Chives image

Steps:

  • Preheat oven to 450 degrees F.
  • Cut potatoes in half, about ½ inch pieces. In a large Ziploc bag, toss potatoes, garlic, a few sprays of cooking spray to coat, and salt and pepper to taste.
  • Put potatoes in a glass baking dish and roast, uncovered, for about 15 minutes, turning occasionally.
  • While potatoes are roasting, put cauliflower in the same Ziploc bag, toss with more salt and pepper to taste, and a few sprays of cooking spray to coat.
  • When 15 minutes are up, stir the cauliflower into the potatoes, mixing well. Roast for 10-15 minutes more, until cauliflower is tender and starting to golden.
  • Toss with fresh chives and serve with sour cream if desired!

Nutrition Facts : Calories 147.8, Fat 0.4, SaturatedFat 0.1, Sodium 60.2, Carbohydrate 32.5, Fiber 7.9, Sugar 5.9, Protein 6.1

10 ounces ruby gold baby potatoes
3/4 lb cauliflower, cut into small flowerets
olive oil flavored cooking spray
2 teaspoons minced garlic
salt and pepper
1/4 cup fresh chives, chopped
fat free sour cream (for serving) (optional)

POTATO AND CAULIFLOWER SOUR VEGETABLE

Make and share this Potato And Cauliflower Sour Vegetable recipe from Food.com.

Provided by Charishma_Ramchanda

Categories     Lunch/Snacks

Time 24m

Yield 4 serving(s)

Number Of Ingredients 16



Potato And Cauliflower Sour Vegetable image

Steps:

  • Peel potato skins.
  • Pierce whole potatoes with a fork at 3-4 places all over.
  • Place them on the circumference of a microwave turntable.
  • Microwave on high for 3 1/2 minutes so that they are partially cooked.
  • Allow standing time of 5 minutes.
  • Heat oil in a frying pan.
  • Add black cardamom, bay leaf and asafoetida.
  • Cut potatoes into big cubes and deep fry in hot oil on medium flame till pink in colour.
  • Deep fry cauliflower florets similarly.
  • Remove onto a tissue paper.
  • Microwave oil on high for a minute in a glass dish.
  • Add turmeric powder, aniseeds, carom seeds, red chilli powder, corriander powder, salt and garam masala to oil.
  • Mix it really well.
  • Add 6 tbsp of water.
  • Microwave on high for 1 1/2 minutes uncovered.
  • Add tomato puree now and microwave uncovered on high for a minute.
  • Add fried potatoes and cauliflower.
  • Mix well.
  • Add curd.
  • Mix and microwave on medium for 3 minutes uncovered.
  • Serve immediately garnished with chopped corriander.

Nutrition Facts : Calories 252.9, Fat 5.5, SaturatedFat 0.8, Sodium 496.9, Carbohydrate 46.6, Fiber 8.7, Sugar 5.9, Protein 7.5

4 medium potatoes
1 head cauliflower, cut into florets
1/2 cup sour curd, beaten
1/4 cup tomato puree
1 black cardamom pod
1 bay leaf
1 1/2 tablespoons oil
1 pinch asafoetida powder
1/4 teaspoon turmeric powder
1/2 teaspoon anise seed (saunf)
1/4 teaspoon carom seeds (ajwain)
1 teaspoon kashmiri chili powder
1 teaspoon coriander powder
3/4 teaspoon salt
1/2 teaspoon garam masala
2 tablespoons coriander, for garnishing

POTATO CAULIFLOWER CHOWDER

Delicious! I found this recipe in a Better Homes and Gardens 30 minute meals cookbook. It was easy to prepare. I doubled the recipe because you can never have enough soup!

Provided by Mom2Rose

Categories     Chowders

Time 30m

Yield 6 serving(s)

Number Of Ingredients 10



Potato Cauliflower Chowder image

Steps:

  • In a large saucepan or Dutch oven, cook onion in hot butter until tender.
  • Carefully add broth and potatoes.
  • Bring to boiling; reduce heat.
  • Cover and simmer for 6 minutes.
  • Add cauliflower and return to boiling; reduce heat.
  • Cover and simmer for 4 to 6 minutes or until vegetables are tender.
  • In a small bowl, whisk half-and-half into flour until smooth; add to soup mixture.
  • Cook and stir until mixture is thickened and bubbly.
  • Reduce heat to low. Add the shredded cheese, stirring until melted.
  • Do not allow mixture to boil.
  • Season to taste with salt and pepper.

Nutrition Facts : Calories 359.3, Fat 22.1, SaturatedFat 13.6, Cholesterol 66.5, Sodium 651, Carbohydrate 21.8, Fiber 2.3, Sugar 3.5, Protein 19

1 large onion, chopped
2 tablespoons butter
4 cups chicken broth or 4 cups vegetable broth
2 cups yukon gold potatoes or 2 cups white potatoes, peeled
2 1/2 cups cauliflower florets
1 cup light cream or 1 cup milk
2 tablespoons flour
2 1/2 cups shredded swiss cheese (10oz)
salt
pepper

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