SALMON FOIL-PACK DINNER
You can make these easy salmon foil packets ahead of time or as a last minute dinner idea. Feel free to switch up the seasoning or vegetables to your liking. Perfect for the oven or the outdoor grill.
Provided by bd.weld
Categories Main Dish Recipes Seafood Main Dish Recipes Salmon Baked Salmon Recipes
Time 30m
Yield 1
Number Of Ingredients 7
Steps:
- Preheat the oven to 400 degrees F (200 degrees C).
- Set out 2 large squares of foil, nonstick side up, one on top of the other. Layer sweet potato, zucchini, and squash in the middle of the top sheet, seasoning each layer with mesquite seasoning. Place salmon filet on top. Fold over the foil to seal the packet tightly.
- Bake in preheated oven until vegetables are tender and fish flakes easily with a fork, 20 to 25 minutes. Serve with lemon wedges.
Nutrition Facts : Calories 377.4 calories, Carbohydrate 40.4 g, Cholesterol 62.7 mg, Fat 9.1 g, Fiber 9.4 g, Protein 35.6 g, SaturatedFat 1.9 g, Sodium 1522 mg, Sugar 7.5 g
POTATO CRUSTED SALMON
Steps:
- For the Salmon breading:
- Place 2 cups shredded potatoes into a shallow pan. Using a rubber spatula spread 1/8 cup of salmon glue evenly onto one side of a 6 ounces salmon filet. Place coated side of salmon filet into shredded potatoes. Repeat process for opposite side. Ensure that salmon is evenly coated in shredded potatoes.
- For the Lemon butter sauce:
- In a saute pan add white wine, lemon juice, cream, garlic, turmeric, salt and pepper. Heat on high heat and reduce by 1/2 its original volume. Remove from heat and swirl in diced butter.
- Plating procedure:
- Place potato crusted salmon onto griddle over medium high heat. Allow to cook on one side until potatoes are golden brown. Flip salmon and complete cooking and browning of salmon. Approximately 3 1/2 to 4 minutes for each side. Place 2 ounces garlic mashed potatoes onto the center of a dinner plate, ladle sauce around mashed potatoes, and place vegetables atop mashed potatoes. Place browned salmon atop vegetables. Garnish with julienne green onions.
POTATO AND SALMON GRILL (EASY AND HEALTHY)
If a recipe looks easy and healthy then I am always going to be drawn to it. This is a very easy and a new way to used canned salmon which is very healthy for you. I bet this could also be done with tuna and also you could easily add more veggies into the mix if you wished. Creme fraiche is pretty similar to sour cream. So, if you can't get it that could be a good substitute.
Provided by Sarah_Jayne
Categories Stew
Time 25m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- Boil the potatoes for 10 minutes until almost tender, but not breaking up.
- Tip in the frozen peas and simmer for another 2 minutes.
- Drain well, then tip into a mixing bowl.
- Turn the grill / broiler to High.
- Drain the salmon and flake into chunks, then gently toss with the potatoes and peas.
- Season and spoon into a flameproof dish.
- Add spoonfuls of creme fraiche on top, roughly spread it all over and scatter with the grated cheese.
- Grill / broil for a few minutes until bubbling and golden.
- Serve with a green salad or mixed veg.
Nutrition Facts : Calories 231.4, Fat 3.4, SaturatedFat 1.4, Cholesterol 27.3, Sodium 217.4, Carbohydrate 31.1, Fiber 4.5, Sugar 2.7, Protein 19
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