SWEET POTATO TOAST WITH AVOCADO AND SPROUTS
This healthy, crunchy take on the ever-popular avocado toast ups the game by swapping in sweet potato slices for bread.
Provided by Food Network Kitchen
Categories main-dish
Time 30m
Yield 6 toasts
Number Of Ingredients 10
Steps:
- Preheat the oven to 450 degrees F.
- Slice off the 4 long sides of each of the sweet potatoes so the potatoes are squared off and sit flat on a cutting board. Slice the potatoes lengthwise into 1/2-inch-thick planks, about 5-inches-by-2-inches (you should get 3 planks per sweet potato). Combine the sweet potatoes, olive oil and a pinch of salt in a medium bowl and toss gently to coat. Spread them out on a baking sheet and roast, flipping halfway through, until lightly browned and tender when pierced with a knife, about 15 minutes. Remove the sweet potato toasts to 2 plates.
- Divide the avocado slices among the toasts and sprinkle with a pinch of salt. Top with the radish slices, then sprinkle with the chives, Cotija cheese, red pepper flakes and alfalfa sprouts. Drizzle lightly with olive oil and the lime juice. Serve immediately.
Nutrition Facts : Calories 110, Fat 7 grams, SaturatedFat 2 grams, Cholesterol 10 milligrams, Sodium 210 milligrams, Carbohydrate 11 grams, Fiber 2 grams, Protein 3 grams, Sugar 2 grams
POTATOES AND SPROUTS #5FIX
Make and share this Potatoes and Sprouts #5FIX recipe from Food.com.
Provided by lrogers324_8514349
Categories Potato
Time 50m
Yield 1 serving/person, 4 serving(s)
Number Of Ingredients 5
Steps:
- 1. 1. Heat oven to 400.
- 2. 2. Place oil in a pan with a edge.
- 3. 3. place Brussel Sprouts -- flat edge down if fresh.
- 4. 4. add one bag of Simply Potatoes.
- 5. 5. add onion and salt, and toss a little on the pan so most sprout are covered with oil.
- 6. 6. minced garlic spread over the top.
- 7. 7. Bake in oven until sprouts and potatoes are fork tender, turning once or twice if needed. (may take 30-45 min).
- 8. 8. (separated sprout leaves may turn crunchy--they are still good to eat).
Nutrition Facts : Calories 135.2, Fat 13.6, SaturatedFat 1.9, Sodium 2.9, Carbohydrate 3.4, Fiber 0.9, Sugar 0.6, Protein 0.9
ROASTED POTATOES AND BRUSSELS SPROUTS
Five ingredients is all you need for these simple oven roasted potatoes and brussels sprouts flavored with lemon pepper and seasoned salt. This pairs nicely with chicken, pork, or beef.
Provided by Soup Loving Nicole
Categories Roasted Potatoes
Time 40m
Yield 6
Number Of Ingredients 5
Steps:
- Preheat the oven to 400 degrees F (200 degrees C). Line a large baking sheet with foil.
- Combine potatoes and Brussels sprouts in a large bowl. Sprinkle lemon pepper and seasoned salt over the top and toss to coat. Drizzle olive oil over the top and toss until evenly combined. Spread out onto the prepared baking sheet in a single layer.
- Cook in the preheated oven for 15 minutes. Using a spatula, flip vegetables over and continue cooking until desired browning is achieved, about 15 more minutes.
Nutrition Facts : Calories 78.9 calories, Carbohydrate 8.2 g, Fat 4.8 g, Fiber 3.1 g, Protein 2.7 g, SaturatedFat 0.7 g, Sodium 326.3 mg
POTATO & HAM DUMPLINGS WITH BRUSSELS SPROUTS (KLUBB)
Steps:
- Bring a large pot of salted water to a boil and add 1/2 cup of cubed ham. Let the ham boil (to flavor the water) while you make the klubb.
- To make the klubb: In a large mixing bowl, add the grated potatoes, egg and salt. Using a fork, mix well until thoroughly combined. Add 1 1/4 cups flour and mix well. Add up to ¼ cup more flour, a little at a time, until you get a thick, sticky dough that clumps together when pressed in your fist.
- Moisten your hands with water. Using a 1/3 cup measure, scoop the potato mixture into your hand and press an indentation in the center. Place a piece of ham into the center and press the potato mixture around to enclose it. Roll into a loose ball and coat in the flour. Then roll into a nice round ball. Repeat with the remaining potato mixture. You'll get about 8 to 10 klubb in all.
- Gently drop the klubb in the boiling water. Reduce the heat to a simmer. Let the klubb cook for 2 minutes to firm up, then loosen them with a spatula if they seem to be sticking to the bottom of the pot. Cook the klubb for 35 to 45 minutes, until firm, shiny and floating at the top.
- When the klubb have about 15 minutes left on the timer, make the Brussels sprouts.
- When the klubb are done, drain and nestle directly into the Brussels sprouts, adding another drizzle of oil if the pan looks dry. Cook undisturbed for a couple more minutes to get some texture on the klubb. Add the butter, mustard, salt and pepper. Stir to combine and fully coat. Season with flaky salt and black pepper. Serve with hot sauce at the table, if desired.
- Heat a large nonstick skillet over medium-high heat and add the oil. Add the Brussels sprouts and cook undisturbed for 6 to 8 minutes until deeply golden. Give them a toss and add the remaining ham, the shallot, a couple of good pinches of salt and pepper. Cook, stirring occasionally until the Brussels sprouts start to get tender, 6 to 8 more minutes.
DIVINE MASHED POTATOES W/FONTINA-SAGE-BRUSSELS SPROUTS #5FIX
5-Ingredient Fix Contest Entry. You take the great rich flavor of Simply Potatoes Traditional Mashed Potatoes and blend with herbs and spices and cheese and broil in as a casserole, Serve a high mound on your plate and top with microwavable Brussels Sprouts and more cheese. Simple, easy, divine! Dig into this side dish and smile!
Provided by NancyManloveCooks
Categories Potato
Time 35m
Yield 3 1/2 cups, 6-8 serving(s)
Number Of Ingredients 5
Steps:
- Preheat oven to BROIL.
- Peel plastic film at corner of Simply Potatoes package to allow it to vent and place carton into the MICROWAVE. Heat on high for 3 minutes; then remove film completely and stir. Return to the microwave and cook on high for 1 more minute.
- While mashed potatoes are in the microwave, mince about 6 of the larger sage leaves; setting aside the smaller sage leaves to use for garnish.
- Remove the mashed potatoes from the microwave and add in the 3 ounces of shredded Fontina cheese, minced sage leaves, and garlic powder. Stir until evenly blended. Pour the potato mixture into greased 8x8x2-inch casserole dish. Sprinkle top of potatoes with 2 ounces of the shredded cheese.
- Place in the preheated OVEN and broil on high until cheese is melted and bubbly and golden brown spots appear (about 5-8 minutes). Remove from oven.
- While the potatoes broil, place the frozen Brussels sprouts package in microwave and cook as per the directions on the package, about 6 minutes on high.
- To plate, take an 1/2 to 3/4 cup serving portion of the broiled mashed potatoes and place on a plate. Top with a portion of the microwaved Brussels sprouts. Sprinkle with several of the small leaves of sage and a couple of pinches of the reserved shredded cheese. Serve.
Nutrition Facts : Calories 115, Fat 8.9, SaturatedFat 5.5, Cholesterol 32.9, Sodium 228.1, Carbohydrate 1.4, Fiber 0.2, Sugar 0.5, Protein 7.6
SWEET POTATO & SPROUT HASH WITH POACHED EGGS
This quick and easy pan-fried dish uses up leftover Brussels sprouts for a delicious Boxing day brunch, or a low fat, low calorie weeknight dinner
Provided by Cassie Best
Categories Brunch, Dinner, Supper
Time 40m
Number Of Ingredients 6
Steps:
- Put the sweet potatoes in a bowl, cover with cling film and microwave on high for 5 mins until tender but still holding their shape. Uncover the bowl and leave to cool a little.
- Meanwhile, heat the oil in a wide non-stick frying pan and add the onions. Cook for 5-8 mins until starting to caramelise. Add the sprouts and stir-fry over a high heat until softened. Push the sprouts and onions to one side of the pan and add the sweet potatoes, squashing them down in the pan with the back of a spatula. Leave undisturbed for 5 mins until starting to crisp on the underside. Season, add the nutmeg, mix in the sprouts and onions, and flip the potato over, trying not to break it up too much. Cook for a further 5 mins until really crispy.
- Meanwhile, poach 3 eggs in a pan of barely simmering water. Serve the hash topped with poached eggs.
Nutrition Facts : Calories 357 calories, Fat 10 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 49 grams carbohydrates, Sugar 28 grams sugar, Fiber 12 grams fiber, Protein 12 grams protein, Sodium 0.4 milligram of sodium
POTATO, SHREDDED SPROUT & CHESTNUT GRATIN
Enjoy this vegetarian gratin with wintry greens, or as a creamy side dish in a family feast. With sprouts and chestnut, it's a wonderfully festive dish
Provided by Good Food team
Categories Side dish
Time 3h20m
Number Of Ingredients 11
Steps:
- Squash the peeled garlic cloves with the blade of a knife, then put in a large saucepan with the cream, milk, onion slices, bay leaf and 2 tsp sea salt. Bring to the boil over a low heat. When the mixture is bubbling, remove from the heat and leave to infuse for 1 hr.
- Heat the oven to 160C/140C fan/gas 3, and generously butter a large, deep baking dish. Sieve the infused milk over a bowl and discard the onion, bay leaf and garlic (you can reserve these to use in a bread sauce, if you like). Arrange a layer of the potatoes in the dish, then scatter over some of the chestnuts, sprouts, cheese and a little nutmeg. Drizzle over some of the infused milk mixture. Repeat until you've used all the ingredients, finishing with a layer of potatoes, then cover with the last of the infused milk mixture. Dot over a few small knobs of butter.
- Bake the gratin for 1 hr 15 mins on the middle shelf of the oven until golden and crisp on top. A knife inserted into the middle should slide in easily. Leave the gratin to rest for 10 mins, then serve.
Nutrition Facts : Calories 524 calories, Fat 37 grams fat, SaturatedFat 23 grams saturated fat, Carbohydrate 35 grams carbohydrates, Sugar 6 grams sugar, Fiber 48 grams fiber, Protein 11 grams protein, Sodium 0.4 milligram of sodium
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