YOGURT & SPICE CRUSTED ROAST POTATOES
A superhealthy side dish which goes especially well with Indian mains
Provided by Deena Kakaya
Categories Dinner, Side dish
Time 40m
Number Of Ingredients 8
Steps:
- Cover the potatoes with lots of cold water in a medium saucepan, bring to the boil then simmer for 4 mins. Drain and leave until cool.
- Grease a baking tray. Mix together all the marinade ingredients with a pinch of salt, ensuring they're well combined. Dip potatoes in the marinade, making sure they're well coated, then place on the baking tray. Leave to marinate in the fridge for 30 mins.
- Heat oven to 200C/180C fan/gas 6. Place baking tray in the oven and cook potatoes for 20 mins, until browned and crisp.
Nutrition Facts : Calories 360 calories, Fat 12 grams fat, SaturatedFat 4 grams saturated fat, Carbohydrate 55 grams carbohydrates, Sugar 9 grams sugar, Fiber 4 grams fiber, Protein 12 grams protein, Sodium 0.22 milligram of sodium
POTATOES IN YOGURT
These yummy potatoes go very well with hot rotis, nan, steamed rice, or garlic bread. You might need to adjust the amount of chilli powder and chillies to suit your taste, because it is a moderately spicy dish.
Provided by Anu_N
Categories Curries
Time 25m
Yield 4-6 serving(s)
Number Of Ingredients 11
Steps:
- Place a skillet on medium heat and heat the oil/ghee in it.
- When heated, add the minced ginger, and then the chopped onion.
- Saute for a minute.
- Add the potato cubes and fry for a while.
- Reduce the flame to low, cover the skillet, and cook until the potatoes are tender.
- Once potatoes are done, uncover the skillet and add the whole green chillies, turmeric powder, chilli powder and salt.
- Fry for 2-3 minutes.
- Add the yogurt/curds to the potato mix, and then add the water.
- Mix well and bring it to a boil.
- Remove from the flame and garnish with the corriander.
- Serve hot.
POTATOES IN THICK YOGURT GRAVY
we usually have drumsticks and potatoes in this gravy...but this tastes better...preparation time includes the time taken to boil the potatoes (approx.)
Provided by Nisha
Categories Curries
Time 35m
Yield 4 serving(s)
Number Of Ingredients 13
Steps:
- add enough water to the potatoes and boil them until soft.
- let it cool do not drain the excess water.
- in a wok heat oil and add the cumin seed .
- when it splutters add the curry leaves and the chopped tomatoes.
- When the tomatoes are done add the green chili paste, coriander powder and the red chili powder.
- Fry for a minute.
- Add in the sugar, peanut powder and gram flour. Stir and gently beat in the curd.
- Add salt and the potatoes with the water. Boil until the gravy is thick.
- Sprinkle chopped coriander leaves.
- Serve with thin chapattis.
Nutrition Facts : Calories 257.4, Fat 9.5, SaturatedFat 1.8, Cholesterol 3.8, Sodium 121.9, Carbohydrate 37, Fiber 4.8, Sugar 4.4, Protein 7.8
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