Power Brownies Recipes

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COCOA BROWNIES

Satisfy your chocolate cravings with Alton Brown's Cocoa Brownies recipe from Good Eats on Food Network. For a well-balanced brownie, don't forget the salt.

Provided by Alton Brown

Categories     dessert

Time 1h15m

Yield 16 brownies

Number Of Ingredients 10



Cocoa Brownies image

Steps:

  • Preheat the oven to 300 degrees F. Butter and flour an 8-inch square pan.
  • In a mixer fitted with a whisk attachment, beat the eggs at medium speed until fluffy and light yellow. Add both sugars. Add remaining ingredients, and mix to combine.
  • Pour the batter into a greased and floured 8-inch square pan and bake for 45 minutes. Check for doneness with the tried-and-true toothpick method: a toothpick inserted into the center of the pan should come out clean. When it's done, remove to a rack to cool. Resist the temptation to cut into it until it's mostly cool.

Nutrition Facts : Calories 243 calorie, Fat 13 grams, SaturatedFat 8 grams, Cholesterol 83 milligrams, Sodium 82 milligrams, Carbohydrate 28 grams, Fiber 1 grams, Protein 3 grams, Sugar 22 grams

Soft butter, for greasing the pan
Flour, for dusting the buttered pan
4 large eggs
1 cup sugar, sifted
1 cup brown sugar, sifted
8 ounces melted butter
1 1/4 cups cocoa, sifted
2 teaspoons vanilla extract
1/2 cup flour, sifted
1/2 teaspoon kosher salt

POWER PROTEIN BROWNIES RECIPE BY TASTY

Want a protein-packed treat after your workout that won't undo all of your hard work? These power protein brownies are the perfect, slightly sweet treat. Stick around 'til the end of the video for some of our other favorite high-protein snacks.

Provided by Matthew Johnson

Categories     Desserts

Yield 12 servings

Number Of Ingredients 9



Power Protein Brownies Recipe by Tasty image

Steps:

  • Preheat the oven to 350°F (180°C). Grease and line a 8-inch (20 cm) square baking dish with parchment paper.
  • In a food processor, combine the bananas, black beans, cocoa powder, almond butter, almond flour, salt, baking powder, and vanilla. Pulse until smooth.
  • Pour the batter into the prepared baking dish. Sprinkle the dark chocolate chips over the top.
  • Bake for 25 minutes, or until the brownies are set.
  • Let cool, then slice into 12 pieces. Enjoy the brownies immediately, or store in the fridge for 1 week or in the freezer for up to 1 month.
  • Enjoy

Nutrition Facts : Calories 291 calories, Carbohydrate 25 grams, Fat 18 grams, Fiber 7 grams, Protein 10 grams, Sugar 7 grams

3 bananas, very riped, chopped
15 oz black beans, rinsed and drained
½ cup dark cocoa powder
⅔ cup almond butter, or nut butter of choice
1 cup almond flour
¼ teaspoon kosher salt
1 teaspoon baking powder
1 tablespoon pure vanilla extract
¼ cup dark chocolate chips

POWER BROWNIES

These brownies are a total superfood - low calorie, nonfat, high protein, and high fiber. They're acceptable for South Beach Phase 1, and if you're on Weight Watchers, they're 1/2 a point each!! They also taste pretty damn good!! They're probably awesome frosted or ala mode. Here's the nutritional info (abridged) and recipe: Nutritional info per serving: Serving size- 1 brownie Servings- 16 brownies Calories- 40 Fat-0 grams Fiber-1.7 grams Protein-3.4 grams

Provided by Health Freak Gourma

Categories     Bar Cookie

Time 40m

Yield 16 serving(s)

Number Of Ingredients 10



Power Brownies image

Steps:

  • -Preheat oven to 350-degrees F.
  • -Puree DRAINED black beans in a blender.
  • -Combine black bean puree and all but last 2 ingredients in a mixer bowl.
  • -Mix at medium speed until combined.
  • -Combine yogurt and vanilla into mixture.
  • -Pour into 8X8 baking dish and bake for 20 minutes.
  • -Remove from oven and sprinkle sugar substitute on top.
  • -Bake for another 10 minutes (or until a toothpick pricked into center comes out clean).
  • -Let cool completely.

1 (15 ounce) can no-salt-added black beans, drained
1 egg
2 egg whites
1 1/2 cups sugar substitute
3 tablespoons chocolate protein powder
1 teaspoon baking powder
1/2 teaspoon baking soda
1 tablespoon cinnamon
1 cup nonfat plain yogurt
1 tablespoon vanilla

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