Pre Packed Smoothie In A Jar Recipe By Tasty
OVERNIGHT OATS SMOOTHIE HACK RECIPE BY TASTY
Here's what you need: rolled oats, unsweetened almond milk, plain greek yogurt, almond butter, honey, chia seed, cinnamon, peach
Provided by Crystal Hatch
Categories Drinks
Time 30m
Yield 1 serving
Number Of Ingredients 8
Steps:
- In a mason jar or sealable container, add the oats, almond milk, yogurt, almond butter, honey, chia seeds, cinnamon, and peaches. Make sure the oats and almond milk are at the bottom of the container so that they properly soak.
- Seal and place in the refrigerator overnight.
- Enjoy as is, or pour the ingredients into a blender with the additional almond milk and blend until smooth.
- Pour the mixture back into the mason jar and take your overnight oats on the go.
- Enjoy!
Nutrition Facts : Calories 474 calories, Carbohydrate 71 grams, Fat 13 grams, Fiber 9 grams, Protein 22 grams, Sugar 33 grams
MIXED BERRY FREEZER-PREP SMOOTHIE RECIPE BY TASTY
Here's what you need: kale, banana, blackberry, blueberry, oats, fresh ginger, chia seeds, unsweetened almond milk
Provided by Merle O'Neal
Categories Drinks
Yield 1 serving
Number Of Ingredients 8
Steps:
- Add the kale, banana, blackberries, blueberries, oats, ginger, and chia seeds to a resealable container. Cover and store in the freezer for up to 3 months.
- When ready to prepare, add the contents from the container and the almond milk to a blender and blend until smooth.
- Enjoy!
Nutrition Facts : Calories 615 calories, Carbohydrate 128 grams, Fat 9 grams, Fiber 29 grams, Protein 19 grams, Sugar 56 grams
PB&J OVERNIGHT OATS RECIPE BY TASTY
Here's what you need: rolled oats, milk, vanilla greek yogurt, strawberry jam, nut butter, vanilla extract, chia seed, strawberry
Provided by Betsy Carter
Categories Breakfast
Time 30m
Yield 2 servings
Number Of Ingredients 8
Steps:
- In a mason jar or sealable container, add the oats, milk, yogurt, jam, nut butter, vanilla extract, chia seeds, and strawberries, and stir together.
- Seal and place in the refrigerator overnight for up to five days.
- Top with additional strawberries, if desired.
- Enjoy!
Nutrition Facts : Calories 543 calories, Carbohydrate 72 grams, Fat 20 grams, Fiber 9 grams, Protein 21 grams, Sugar 19 grams
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