Pressure Cooker Spice Trade Beans And Bulgur Recipes
SPICE TRADE BEANS & BULGUR
A rich blend of spices adds flavor to tender, nutritious bulgur and garbanzo beans in this tangy stew that has just the right amount of heat. A hint of sweetness from golden raisins is the perfect accent. -Faith Cromwell, San Francisco, California
Provided by Taste of Home
Categories Side Dishes
Time 4h
Yield 10 servings.
Number Of Ingredients 19
Steps:
- In a large skillet, heat 2 tablespoons oil over medium-high heat. Add onions and pepper; cook and stir until tender, 3-4 minutes. Add garlic and seasonings; cook 1 minute longer. Transfer to a 5-qt. slow cooker., In same skillet, heat remaining oil over medium-high heat. Add bulgur; cook and stir until lightly browned, 2-3 minutes., Add bulgur, tomatoes, broth, brown sugar and soy sauce to slow cooker. Cook, covered, on low 3-4 hours or until bulgur is tender. Stir in beans and raisins; cook 30 minutes longer. If desired, sprinkle with cilantro.
Nutrition Facts : Calories 245 calories, Fat 6g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 752mg sodium, Carbohydrate 45g carbohydrate (15g sugars, Fiber 8g fiber), Protein 8g protein.
BULGUR CHILI
This vegetarian chili is zesty, but it also offers a slight hint of sweetness. Because it doesn't have to simmer for hours like other chili recipes, it's ideal for serving to drop-in visitors. -Jeraldine Hall of Ravenden Springs, Arkansas
Provided by Taste of Home
Categories Lunch
Time 35m
Yield 9 servings.
Number Of Ingredients 16
Steps:
- Place bulgur in a large bowl; stir in boiling water. Cover and let stand for 30 minutes or until most of the liquid is absorbed. Drain and squeeze dry., In a large saucepan, saute green peppers and onion in oil until tender. Stir in the bulgur, tomato juice, beans, tomatoes, tomato sauce, water, chili powder, garlic, cumin and cayenne. Bring to a boil. Reduce heat; cover and simmer for 20-25 minutes or until heated through. Sprinkle with cheese.
Nutrition Facts : Calories 195 calories, Fat 3g fat (1g saturated fat), Cholesterol 5mg cholesterol, Sodium 657mg sodium, Carbohydrate 33g carbohydrate (0 sugars, Fiber 7g fiber), Protein 11g protein. Diabetic Exchanges
More about "pressure cooker spice trade beans and bulgur recipes"
SOUTHERN-STYLE PRESSURE COOKER BAKED BEANS - THE …
Web Jan 29, 2020 Add beans, stock, maple syrup, molasses, ketchup, brown sugar, Worcestershire sauce, mustard, and pepper. Mix well to combine. Lock lid and cook for 60 minutes at high pressure. Once cook time is …
From thefoodieeats.com
From thefoodieeats.com
HOW TO COOK DRIED BEANS (EASY ELECTRIC PRESSURE …
Web Aug 22, 2022 Return the soaked beans to the electric pressure cooker. Add 8 cups of water, 1 teaspoon of salt, onion, garlic, bay leaf and oil to the pot. Cook the beans: Secure the pressure cooker's lid and set the …
From thekitchn.com
From thekitchn.com
RECIPES WITH BULGUR | TASTE OF HOME
Web Pressure-Cooker Spice Trade Beans and Bulgur A rich blend of treasured spices turn nutritious bulgur and chickpeas into a tangy stew with just the right amount... Bean & Bulgur Chili 8 reviews A hot bowl of this …
From tasteofhome.com
From tasteofhome.com
INSTANT POT BULGUR WHEAT (QUICK & EASY!) – A COUPLE COOKS
Web Sep 2, 2019 Place bulgur, water, garlic powder, oregano, and salt in the Instant Pot. Pressure cook on Low for 12 minutes. Quick release! Open the Instant Pot and fluff the bulgur with a fork. How to serve Instant Pot …
From acouplecooks.com
From acouplecooks.com
CHICKPEA PANCAKES RECIPE WITH ONLY 4 INGREDIENTS | TASTE …
Web May 6, 2021 Pressure-Cooker Spice Trade Beans and Bulgur A rich blend of treasured spices turn nutritious bulgur and chickpeas into a tangy stew with just the right amount of heat. And the hint of sweetness from …
From tasteofhome.com
From tasteofhome.com
SPICE TRADE BEANS & BULGUR | RECIPE | VEGETARIAN SLOW COOKER …
Web Sep 20, 2017 - A rich blend of spices adds flavor to tender, nutritious bulgur and garbanzo beans in this tangy dish that has just the right amount of heat. A hint of sweetness from …
From pinterest.co.uk
From pinterest.co.uk
20+ INSTANT POT LENTIL AND BEAN RECIPES - MINISTRY OF CURRY
Web Apr 17, 2021 Organic beans and lentils also may need additional 5 minutes of pressure cook time. In some recipes, I recommend soaking the beans. If you do not have time …
From ministryofcurry.com
From ministryofcurry.com
20 PRESSURE COOKER RECIPES AND HOW TO USE - DR. AXE
Web Mar 19, 2017 17. Red Beans and Rice. Red beans and rice is a hearty, Southern-style meal, but it’s known for taking hours to cook. Speed up the process in the pressure …
From draxe.com
From draxe.com
SPICE TRADE BEANS & BULGUR | RECIPE | VEGETARIAN SLOW COOKER …
Web Nov 3, 2020 - A rich blend of spices adds flavor to tender, nutritious bulgur and garbanzo beans in this tangy dish that has just the right amount of heat. A hint of sweetness from …
From pinterest.co.uk
From pinterest.co.uk
RECIPES WITH CHICKPEAS | TASTE OF HOME
Web Try these recipes with chickpeas and recipes with garbanzo beans for a hearty Mediterranean or Middle Eastern flavor that pleases the whole family. ... Pressure …
From tasteofhome.com
From tasteofhome.com
PRESSURE COOKER SPICE TRADE BEANS AND BULGUR RECIPES
Web Steps: Place beans into a large container and cover with several inches of cool water; let stand 8 hours to overnight. Place bacon in the open pressure cooker and cook over …
From tfrecipes.com
From tfrecipes.com
10 VEGAN INSTANT POT RECIPES | TASTE OF HOME
100 PRESSURE-COOKER RECIPES TO MAKE IN YOUR INSTANT POT - TASTE …
Web Sep 14, 2018 Pressure Cooker Apple-Pear Compote. Apples and pears are almost always popular, so this warm, comforting dessert recipe is great for potlucks or other get …
From tasteofhome.com
From tasteofhome.com
PRESSURE COOKER BEANS RECIPE
Web In the pressure cooker, cook the beans and water on high pressure for 1 minute. Make sure to let the pressure cooker come up to pressure before starting the timer. After 1 …
From pressurecookerpros.com
From pressurecookerpros.com
SPICE TRADE BEANS & BULGUR | RECIPE | VEGETARIAN SLOW COOKER …
Web Sep 25, 2017 - A rich blend of spices adds flavor to tender, nutritious bulgur and garbanzo beans in this tangy dish that has just the right amount of heat. A hint of sweetness from …
From pinterest.com
From pinterest.com
SPICE TRADE BEANS & BULGUR - VISUALIZATION WOMAN
Web 1-1/2 cups bulgur; 1 can (28 ounces) crushed tomatoes; 1 can (14-1/2 ounces) diced tomatoes, undrained; 1 carton (32 ounces) vegetable broth; 2 tablespoons brown sugar; …
From vizw.org
From vizw.org
PRESSURE COOKER RECIPES | TASTE OF HOME
Web Spicy Fresh Tomato and Eggplant Sauce. My garden is overflowing with fresh tomatoes and eggplant toward the end of summer, so I've been thinking of ways that those …
From tasteofhome.com
From tasteofhome.com
PRESSURE-COOKER SPICE TRADE BEANS AND BULGUR | RECIPE
Web May 22, 2019 - A rich blend of treasured spices turn nutritious bulgur and chickpeas into a tangy stew with just the right amount of heat. And the hint of sweetness from golden …
From pinterest.com
From pinterest.com
PRESSURE COOKER RECIPES
Web Sausage, Kale, and White Bean Soup. 93 Ratings. Pressure Cooker Butter Beans with Beer and Bacon. 8 Ratings. Chicken and Veggie Miso Soup (Instant Pot Version) 39 …
From allrecipes.com
From allrecipes.com
PRESSURE-COOKER SPICE TRADE BEANS AND BULGUR RECIPE: …
Web A rich blend of treasured spices turn nutritious bulgur and chickpeas into a tangy stew with just the right amount of heat. And the hint of sweetness from golden raisins makes the …
From stage.tasteofhome.com
From stage.tasteofhome.com
You'll also love
