Prosciutto Wrapped Chicken With Grapefruit Tarragon Dressing Recipes
PROSCIUTTO WRAPPED CHICKEN
This is an easy dish that is quick to prepare ahead and looks really impressive. A great meal to serve to guests too, just increase the quantities as you need to. Goes well with roast garlic potatoes and grilled zucchini and red peppers.
Provided by dale7793
Categories Chicken
Time 35m
Yield 2 serving(s)
Number Of Ingredients 3
Steps:
- Preheat oven to 200 degree Celsius.
- Spread 2 teaspoons mustard over each chicken breast.
- Wrap 2 slices prosciutto around each breast and secure with a toothpick if necessary.
- Place chicken into a small baking dish and bake for 20 minutes or until chicken is cooked through.
- Serve with mixed vegetables.
Nutrition Facts : Calories 275.7, Fat 6.5, SaturatedFat 1.4, Cholesterol 151, Sodium 387.3, Carbohydrate 0.5, Fiber 0.3, Sugar 0.1, Protein 50.5
PROSCIUTTO WRAPPED CHICKEN WITH GRAPEFRUIT TARRAGON DRESSING
Tasty, quick and easy. All the flavours come together beautifully and will have everyone asking where you learnt to cook. If you like chicken then you must try this.
Provided by Lorna Jones
Categories One Dish Meal
Time 45m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- Preheat oven to 200 degrees celcius.
- Dressing Combine all ingredients in a small jug and let sit for an hour or so to allow the flavours to blend.
- Chicken Pan fry the chicken breasts to seal them.
- Remove from pan and wrap proscuitto around breasts (usually around 4 to 5 slices each breast).
- Place onto a rack or tray and into the oven for about 10 to 15 minutes, until the chicken is cooked through.
- Vegetables Boil the thickly sliced potatoes until tender but not mooshy.
- At the last minute, place the asparagus and snowpeas or beans into a pot of boiling water and cook only for a minute or so.
- Serving Toss the vegetables with a little of the dressing.
- Serve onto plates and top vegetables with the chicken and then drizzle a little of the dressing over the chicken breasts.
- ENJOY.
Nutrition Facts : Calories 556.8, Fat 32.1, SaturatedFat 6.5, Cholesterol 92.8, Sodium 199.2, Carbohydrate 31.8, Fiber 5.9, Sugar 5, Protein 36.9
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