EASY PROTEIN PANCAKES
Up your protein with these pancakes made with eggs, oats, milk and protein powder. A great breakfast after a workout, enjoy with nut butter or fruit
Provided by Cassie Best
Categories Breakfast, Brunch
Time 25m
Number Of Ingredients 9
Steps:
- Whizz the banana, oats, eggs, milk, baking powder, cinnamon and protein powder in a blender for 1-2 mins until smooth. Check the oats have broken down, if not, blend for another minute.
- Heat a drizzle of oil in a pan. Pour or ladle in 2-3 rounds of batter, leaving a little space between each to spread. Cook for 1-2 minutes, until bubbles start to appear on the surface and the underside is golden. Flip over and cook for another minute until cooked through. Transfer to a warmed oven and repeat with the remaining batter. Serve in stacks with nut butter, maple syrup and fruit.
Nutrition Facts : Calories 437 calories, Fat 16 grams fat, SaturatedFat 4 grams saturated fat, Carbohydrate 39 grams carbohydrates, Sugar 9 grams sugar, Fiber 4 grams fiber, Protein 31 grams protein, Sodium 1.4 milligram of sodium
BANANA PROTEIN PANCAKES
These protein-rich pancakes require only a few ingredients and come together in no time. Using a super-ripe banana provides the most flavor and a natural sweetness. This style of pancake is typically made with two whole eggs per banana, but it can come across tasting strongly of egg. We found that using one whole egg and one egg white imparts the least amount of egg flavor but still gives all the structure needed to flip the pancakes. Feel free to swap the unflavored whey protein for your favorite protein powder.
Provided by Food Network Kitchen
Time 15m
Yield about eight 3-inch pancakes
Number Of Ingredients 8
Steps:
- Whisk the mashed banana, whey protein powder, vanilla, baking powder and salt in a medium bowl until combined. Whisk the egg and egg white in a separate small bowl. Whisk the eggs into the banana mixture until combined.
- Heat a large nonstick skillet over medium heat and lightly brush with coconut oil. Pour 2 tablespoons of the batter into the skillet for each pancake and cook until just set around the edges and the bottom is lightly browned, 45 seconds to 1 minute. (If the pancakes are browning too quickly, reduce the heat to medium-low.) Flip and continue cooking until golden on the other side, 45 seconds to 1 minute more. Transfer to a plate. Repeat with the remaining batter, brushing with more coconut oil in between batches. Serve with syrup.
PROTEIN PANCAKES
These are the high-protein, gluten-free pancakes you've been searching for--they are one of the most popular items among my clients. I've replaced the fat with applesauce, a healthy sub for fat in baked goods that also imparts a hint of sweetness with no added sugar.
Provided by Food Network
Categories main-dish
Time 15m
Yield four 6-inch pancakes
Number Of Ingredients 7
Steps:
- 1. In a small bowl, whisk together the applesauce, eggs, baking powder, and protein powder until just combined.
- 2. Heat a 6-inch nonstick skillet over medium heat. Coat with cooking spray and pour 3 ounces of batter into the pan.
- 3. Cook until the edges of the pancake are set, about 45 seconds. Flip and cook another 15 to 30 seconds. Repeat to make 3 more pancakes. Serve with Blueberry Syrup.
- 1. Place the blueberries in a small pot and cook over medium heat until they soften and begin to burst, about 5 minutes.
- 2. Transfer the berries to a blender, add the monk fruit, and puree until smooth, 15 to 30 seconds.
Nutrition Facts : Calories 43, Fat 0 grams, SaturatedFat 0 grams, Cholesterol 0 milligrams, Sodium 2 milligrams, Carbohydrate 11 grams, Fiber 2 grams, Protein 0 grams, Sugar 7 grams
More about "protein pancakes recipes"
THE BEST PROTEIN PANCAKES RECIPE - PINCH OF …
From pinchofyum.com
4.3/5 (149)Calories 86 per servingCategory Breakfast
- Heat a nonstick griddle to medium high heat. Add batter in small circles – about 1/4 cup per pancake. Sprinkle with blueberries or chocolate chips if you want. When the edges start to look dry (2-3 minutes), flip and cook another minute or two on the other side.
PROTEIN PANCAKE RECIPES: START YOUR DAY …
From bodybuilding.com
9 PROTEIN PANCAKE RECIPES THAT ARE …
From greatist.com
PROTEIN PANCAKES RECIPE • LOW CARB WITH …
From jenniferbanz.com
PERFECT FLUFFY PROTEIN PANCAKES (NO BANANA!)
From sweetpeasandsaffron.com
9 EASY PROTEIN PANCAKE RECIPES - BEST …
From menshealth.com
PROTEIN PANCAKES - TASTES BETTER FROM SCRATCH
From tastesbetterfromscratch.com
12 PROTEIN PANCAKES RECIPES FOR WEIGHT LOSS
From eatthis.com
29 PROTEIN PANCAKE RECIPES THAT’LL KEEP YOU …
From myprotein.com
EASY PROTEIN PANCAKES - HEALTHY RECIPES BLOG
From healthyrecipesblogs.com
20 EASY PROTEIN PANCAKE RECIPES - INSANELY GOOD
From insanelygoodrecipes.com
5/5 (1)Published Mar 2, 2022Category Breakfast, Recipe Roundup
- Light & Fluffy Banana Protein Pancakes. With just six ingredients, these fluffy flourless pancakes are delicious and easy to make! You’ll beat your egg whites to make soft peaks, then blend and fold in the remaining ingredients.
- Blueberry Protein Pancakes. These pancakes will blow your mind, and you surely won’t miss traditional pancakes after trying these! It’s really a simple process to make this healthy twist on classic blueberry pancakes.
- Green Vegan Gluten-Free Protein Pancakes. Not only are these pancakes a dream come true for vegans and gluten-free eaters, but they also plate up beautifully!
- Protein-Packed Oatmeal Banana Pancakes. If you prefer a heartier pancake, give this recipe a try! The texture of blended oats paired with cottage cheese and egg whites make for a more wholesome pancake texture.
- Vanilla Protein Flax Pancakes (GF + VG) How beautiful and fluffy are these flaxseed pancakes? With a few gluten-free pantry staples, you can whip up these delicious vegan pancakes in no time.
- Cottage Cheese Protein Pancakes. Not only are these pancakes fluffy and filling, but they’re gluten-free and packed with protein, too! Oat flour is the grain of choice for these pancakes, and it provides an incredible texture beyond traditional flour recipes.
- Protein Pancakes (No eggs or banana!) After making a big batch of the homemade protein pancake mix, these are a no-brainer for sleepy Saturday mornings.
- White Chocolate Raspberry Baked Pancakes. This recipe features some key specialty ingredients, but the result is basically cake for breakfast! Rather than pan cooking your batter, you’ll prepare this and bake it, as the name suggests.
- Sweet Potato Protein Pancakes. Fall brings out the best flavors, and sweet potato pancakes have to be on the list of must-haves! These protein pancakes are wholesome, fluffy, and full of healthy ingredients like flax, sweet potatoes, and protein powder.
- Fluffy Yogurt Pancakes (high-protein, gluten-free) If you are looking for a non-traditional way to use up your extra Greek yogurt, look no further! With under 10 ingredients, you’ll make some of the most delicious and hearty pancakes, and they freeze like a dream!
HIGH PROTEIN PANCAKES (37G OF PROTEIN!) - EAT THE GAINS
From eatthegains.com
4.8/5 (13)Calories 514 per servingCategory Breakfast
HEALTHY PROTEIN PANCAKES RECIPE - ERIN LIVES WHOLE
From erinliveswhole.com
10 PROTEIN PANCAKE RECIPES - MADNESS MEDIA
From madnessmedia.net
NUTRITION - PROTEIN PANCAKES - CHOCOLATE COVERED KATIE
From chocolatecoveredkatie.com
PROTEIN PANCAKES (15G PROTEIN, NO EGGS) - THE CONSCIOUS PLANT …
From theconsciousplantkitchen.com
THE BEST PROTEIN PANCAKES RECIPE (NO BANANA)
From therealfooddietitians.com
PROTEIN PANCAKES | THE RECIPE CRITIC
From therecipecritic.com
10 BEST PROTEIN POWDER PANCAKES RECIPES | YUMMLY
From yummly.com
PROTEIN SMOOTHIE | THE RECIPE CRITIC
From therecipecritic.com
LIGHT & FLUFFY BANANA PROTEIN PANCAKES - LOW-CARB BREAKFAST
From thecreativebite.com
PROTEIN PANCAKES {JUST 4 INGREDIENTS!} | LIL' LUNA
From lilluna.com
VEGAN PROTEIN SOURCES – 10 BEST HIGH PROTEIN FOODS
From biancazapatka.com
PROTEIN PANCAKES: EASY RECIPES AND TOPPINGS | BBC GOOD FOOD
From bbcgoodfood.com
#15-minutes-or-less #time-to-make #course #preparation #for-1-or-2 #healthy #5-ingredients-or-less #pancakes-and-waffles #breakfast #easy #low-fat #stove-top #dietary #low-sodium #low-cholesterol #low-saturated-fat #healthy-2 #low-in-something #equipment #number-of-servings #3-steps-or-less
You'll also love