Puerto Rican Cabbage Avocado And Carrot Salad Recipes
PUERTO RICAN CABBAGE SALAD
Cooking Light magazine, Aug. 2007. This from Olga Fuste who wrote "Diabetic Cooking for Latinos" published by the ADA. This recipe goes well with rice and beans and fish tacos according to the blurb in the magazine. A serving size is 3/4 of a cup according to the recipe notes. If you use pre-shredded carrots and cabbage, this comes together in a snap.
Provided by Oolala
Categories Salad Dressings
Time 25m
Yield 8 serving(s)
Number Of Ingredients 9
Steps:
- Combine first 4 ingredients in a large bowl.
- Combine juice and remaining ingredients, stirring well with a whisk.
- Drizzle juice mixture over cabbage; toss well to combine.
- Cover and chill 15 minutes.
Nutrition Facts : Calories 28.5, Fat 0.9, SaturatedFat 0.1, Sodium 88.9, Carbohydrate 5, Fiber 1.7, Sugar 2.8, Protein 1
LEMONY CABBAGE-AVOCADO SLAW
Creamy avocado and bright lemon make great partners in this colorful salad.
Provided by AR Cook
Categories Salad Coleslaw Recipes No Mayo
Time 25m
Yield 4
Number Of Ingredients 8
Steps:
- Combine cabbage, avocado, red bell pepper, hemp seeds, lemon juice, cilantro, onion, and sea salt in a large bowl; toss together until slaw has a creamy consistency.
Nutrition Facts : Calories 173.4 calories, Carbohydrate 14.2 g, Fat 11.9 g, Fiber 7.2 g, Protein 5.9 g, SaturatedFat 1.5 g, Sodium 133.8 mg, Sugar 4.9 g
PUERTO RICAN CABBAGE, AVOCADO, AND CARROT SALAD
A great side salad for any Puerto Rican meal. You can add cilantro to the dressing, if desired.
Provided by mmg3
Categories Carrot Salad
Time 10m
Yield 1
Number Of Ingredients 5
Steps:
- Whisk olive oil and lime juice together in a bowl; add carrots and cabbage and stir to coat. Gently fold avocado slices into salad.
Nutrition Facts : Calories 234.9 calories, Carbohydrate 15.4 g, Fat 20.1 g, Fiber 9.8 g, Protein 3.1 g, SaturatedFat 2.9 g, Sodium 35.8 mg, Sugar 3.4 g
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