Pumpkin And Beet Salad With Hazelnuts And Feta Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

BEETS WITH HORSERADISH AND PUMPKIN SEEDS

Sweet beets meet zingy horseradish and crunchy pumpkin seeds in this dish that will enchant beet lovers and skeptics alike. Roasting the beets concentrates their flavor and makes them easier to peel, while pairing red beets with their yellow counterparts makes for a striking visual contrast. Feel free to use all red beets, or all golden beets, if that's what's available to you, and to substitute plain yogurt for the sour cream. If you can't find fresh, refrigerated prepared horseradish, horseradish cream also works beautifully. Make the most of the beet greens: Sauté them in olive oil and finish with a splash of balsamic vinegar for an excellent accompaniment to this dish.

Provided by Vallery Lomas

Categories     salads and dressings, vegetables, side dish

Time 1h30m

Yield 4 servings

Number Of Ingredients 8



Beets With Horseradish and Pumpkin Seeds image

Steps:

  • Heat oven to 375 degrees. Place all the beets on a sheet of aluminum foil. Drizzle with the olive oil. Wrap together tightly and bake until tender, 65 to 70 minutes. Remove from the oven and let cool slightly. Peel off the skin. (You may need the help of a paring knife.)
  • Slice the peeled beets 1/4-inch thick and arrange the slices on a serving tray. Sprinkle with salt and pepper.
  • In a small bowl, combine the sour cream, horseradish, lemon juice, and 1/4 teaspoon each salt and pepper. Taste to adjust seasoning.
  • In a small skillet, toast the pumpkin seeds over medium heat, shaking back and forth, until they emit a popcorn-like smell, 2 to 3 minutes.
  • Spoon the sour cream dressing on top of the beets and sprinkle with toasted pumpkin seeds. Serve beets warm or chilled (see Tip).

1 small bunch red beets (about 1 pound), washed and leaves removed
1 small bunch golden beets (about 1 pound), washed and leaves removed
2 tablespoon extra-virgin olive oil
Kosher salt and black pepper
1/2 cup sour cream
2 tablespoons prepared horseradish
2 tablespoons lemon juice
1/4 cup roasted pumpkin seeds

BEET, PUMPKIN SEED & FETA SALAD RECIPE - (4.4/5)

Provided by alexi57

Number Of Ingredients 12



Beet, Pumpkin Seed & Feta Salad Recipe - (4.4/5) image

Steps:

  • Set up a steamer. Fill with one inch of water and place over medium-high heat. Refer to the Rouxbe Cooking School lessons on Steaming for more information, if necessary. As the water is coming to a simmer, wash and peel the beets. Cut into approximately 1.5" -inch cubes. Once the water is simmering, place the beets into the steaming basket and set over top of the steamer. Cover with a lid and steam until tender and fully cooked through about, about 30 minutes or so. While the beets are steaming, toast the cumin seeds. Place a small skillet set over medium heat and toast the seeds just until fragrant. Set aside. Toast the pumpkin seeds until just golden, if desired. Next, emince the shallots lengthwise and finely dice the chili. Roughly chop the parsley and set aside. Mince the garlic and place into a small jar. Add the sherry and extra-virgin olive oil. Season with salt and pepper to taste. Shake to emulsify. Taste for seasoning and adjust to your liking. Finally, crumble the cheese and set aside. Once the beets are tender and cooked through, remove from the steamer basket and place into a large bowl. Set aside to cool. Once the beets have cooled to room temperature, shake the vinaigrette again to emulsify. Pour over top. Add the toasted cumin seeds and toss to coat. Taste the beets for seasoning, adding a bit of salt and pepper as desired, keeping in mind how salty the cheese is. Note: If this salad is tossed with the cheese, it will turn pink; therefore, it is best to assemble the salad in layers. Divide some of the beets among the plates. Sprinkle with the pumpkin seeds, feta cheese, sliced onions, chilies and parsley and repeat until the ingredients are used up. Serve.

1 1/2 lb beets
1/4 tsp cumin seeds
2 tbsp pumpkin seeds
1 to 2 small shallots
1 small fresh, red chili
2 tbsp flat-leaf parsley
1 garlic clove
4 oz feta (or goat) cheese
1 tbsp sherry vinegar
3 tbsp extra-virgin olive oil
sea salt (to taste)
freshly ground black pepper (to taste)

More about "pumpkin and beet salad with hazelnuts and feta recipes"

VEGETARIAN ROASTED PUMPKIN FETA SALAD WITH BEETROOT
Web Nov 18, 2020 Learn how to make the best healthy Roast Pumpkin Feta Salad. This easy vegetarian recipe features beetroot, pine nuts and …
From dobbernationloves.com
5/5 (5)
Total Time 1 hr 15 mins
Category Salad
Calories 334 per serving
  • Trim the greens, tops and stems from the beets. Wash thoroughly and wrap in aluminum foil packages.
  • Peel and remove seeds from pumpkin and cut 2 cups into a chunky dice. Toss in 1 tablespoon of olive oil.
  • Place the beet package on the corner of a baking sheet. Then spread out the pumpkin chunks on the remainder of the baking sheet ensuring the pieces do not touch. This ensures they will caramelize and get crispy.
vegetarian-roasted-pumpkin-feta-salad-with-beetroot image


BEET SALAD WITH FETA AND PUMPKIN SEEDS | LEITE'S CULINARIA
Web Sep 22, 2022 Make the beet salad Preheat the oven to 400°F (200°C). Cut any greens off the beets and discard or reserve for another use, …
From leitesculinaria.com
5/5 (4)
Total Time 3 hrs 15 mins
Category Sides
Calories 495 per serving
  • While the beets are marinating, set a large cast-iron skillet over medium heat. Add the pumpkin seeds and toast, stirring constantly, until puffed and slightly brown, about 10 minutes. Drizzle with olive oil, sprinkle with kosher salt, and stir to coat. Remove skillet from the heat. Reserve 1/4 cup pumpkin seeds for the salad. (The remaining pumpkin seeds may be cooled and stored in an airtight container for up to 3 days.)
  • In a blender, combine the onion, oil, vinegar, sugar, mustard, and salt and pepper, to taste, and whiz until creamy, about 1 minute.
  • Drain the beets and discard the marinade. In a medium bowl, gently toss the marinated beets with the watercress and House Vinaigrette. Garnish with 1/4 cup salted pumpkin seeds and the crumbled feta. Season with salt and pepper and serve.
beet-salad-with-feta-and-pumpkin-seeds-leites-culinaria image


ROAST PUMPKIN, SPINACH AND FETA SALAD | RECIPETIN EATS
Web Sep 18, 2017 Salad: 1/4 cup / 35g pine nuts (Note 2) 150 g / 5 oz baby spinach leaves (4 handfuls) 60 g / 2 oz feta , crumbled (or more!!) Instructions Preheat oven to 220C/430F (standard) or 200C/390F …
From recipetineats.com
roast-pumpkin-spinach-and-feta-salad-recipetin-eats image


BEET AND FETA SALAD RECIPE - LET THE BAKING BEGIN!
Web Jan 9, 2017 Roast 2/3 cup of hazelnuts in a preheated to 350°F oven for about 5-7 minutes, or until fragrant and roasted, tossing every couple of minutes. Allow cooling. Once done, allow to cool, then rub the hazelnuts …
From letthebakingbegin.com
beet-and-feta-salad-recipe-let-the-baking-begin image


RECIPE: HEIRLOOM BEET SALAD WITH SALTED PUMPKIN SEEDS …
Web Feb 6, 2019 Add the beets and stir well to coat. Refriger- ate for at least 2 hours or up to overnight. Drain the beets and discard the marinade. 3. In a medium serving bowl, gently toss the beets with the watercress; add the …
From styleathome.com
recipe-heirloom-beet-salad-with-salted-pumpkin-seeds image


ROASTED PUMPKIN AND BEET SALAD WITH ARUGULA AND FETA
Web Oct 5, 2015 Place roasting tray with vegetables* in the oven and cook for approximately 28-30 minutes, turning the pumpkin, beetroot, and onion after 15 minutes. Allow to cool and then assemble the salad. 7. In a …
From justbeetit.com
roasted-pumpkin-and-beet-salad-with-arugula-and-feta image


ROASTED PUMPKIN AND BEETROOT SALAD RECIPE - LETTUCE …
Web Oct 26, 2021 Step 1: Roast Pumpkin and Beetroot Preheat your oven to 400 °F. Prep a baking tray by covering it with parchment paper (I don’t recommend using a silicone …
From lettucevegout.com
Ratings 4
Total Time 1 hr
Category Appetizer, Salad, Side Dish
Calories 218 per serving
  • While the vegetables roast, whisk together all dressing ingredients (or shake together in a small jar); 3 tbsp apple cider vinegar, 2 tbsp maple syrup, 1 tbsp Dijon mustard, ¼ C olive oil, ¼ tsp salt, ¼ tsp garlic powder, ¼ tsp onion powder and ⅛ tsp black pepper (or to taste).


ROASTED BEETROOT AND PUMPKIN SALAD (WITH FETA) - ONE CAREFREE …
Web Feb 16, 2022 Roast the beets and pumpkin. Preheat the oven to 400 Fahrenheit. Halve the beets and wrap the halves in some aluminum foil. Cut the pumpkin into two halves, …
From onecarefreecook.com
5/5 (1)
Total Time 35 mins
Category Salad
Calories 374 per serving


ROASTED BEET SALAD WITH FETA & WALNUTS - KYLEE COOKS
Web Jun 16, 2020 Preheat the oven to 450 degrees F and line a small baking dish or baking sheet with heavy aluminum foil. This will make cleanup easier! Place beet rounds into …
From kyleecooks.com


BEET AND ARUGULA SALAD WITH PUMPKIN SEEDS AND FETA
Web Apr 3, 2020 Ingredients you will need to make a Beet Salad with Arugula and Toasted Pumpkin Seeds: Beets: This red root vegetable is packed with health benefits and …
From allweeat.com


BEETROOT AND FETA SALAD (WITH BALSAMIC DRESSING)
Web Feb 21, 2023 Arrange the roasted beet slices on a serving plate. Evenly spoon ½ of the balsamic dressing on top. Crumble the feta cheese on the beets. Top with the toasted …
From whereismyspoon.co


BEET SALAD RECIPE WITH FETA AND ZAATAR • UNICORNS IN THE KITCHEN
Web Dec 7, 2022 Instructions. Place the beets in a pot or a saucepan and fill the pot with water until it comes 2 inches above the beets. Turn the heat on to high and cook the beets for …
From unicornsinthekitchen.com


PICKLED BEET SALAD WITH FETA AND WALNUTS | THE RUSTIC FOODIE®
Web Jul 13, 2021 Prepare the salad as directed, cutting the amount of balsamic vinaigrette, walnuts, and feta in half. Mix all of the ingredients (reduced amounts) until combined. …
From therusticfoodie.com


ROAST PUMPKIN SALAD WITH FETA, PINE NUTS & BABY SPINACH
Web Nov 6, 2020 Instructions. Preheat oven to 200 degrees celsius (fan-forced). Chop the pumpkin into small slices or chunks and remove the skin. Drizzle a flat baking tray with …
From bakeplaysmile.com


BEET SALAD WITH FETA - RUNNING TO THE KITCHEN®
Web Feb 14, 2023 Combine the beets, feta, pistachios, parsley and mint in a large bowl. Whisk together the olive oil and lemon juice in a separate small bowl and pour over the beet …
From runningtothekitchen.com


EASY BEET SALAD WITH FETA CHEESE RECIPE - HAPPY FOODS TUBE
Web Dec 3, 2019 This is an easy recipe for beet salad with feta cheese that only takes 5 minutes to make. This beet side dish uses only a few simple ingredients, but others can …
From happyfoodstube.com


PUMPKIN SALAD WITH BEET AND FETA CHEESE RECIPE | EAT SMARTER USA
Web Feta Hokkaido pumpkin olive oil salt print shopping list Preparation steps 1. Trim and cook the beets in boiling salted water for 30-35 minutes. Remove and let cool. Rinse and trim …
From eatsmarter.com


HAZELNUT AND FETA SALAD RECIPE - SALT HARVEST CREATIVES
Web Toss in a half a cup of toasted hazelnuts, chopped. Hazelnuts are full of flavor and they’re also filled with vitamins, nutrients, and loaded with antioxidants. Chop up several and …
From saltharvestcreatives.com


PUMPKIN, ROASTED HAZELNUT AND FETA SALAD RECIPE | GOOD FOOD
Web Preheat fan-forced oven to 230°C (240°C if no fan). While the oven is heating, place hazelnuts on to a baking tray, roast for 10-15 minutes until skins crack and nuts are …
From goodfood.com.au


ROASTED BEETS WITH FETA CHEESE AND HAZELNUTS - THE TASTY BITE
Web Sep 6, 2013 Instructions. Preheat oven to 400°F. Wrap each beet individually in aluminum foil, and place on a baking sheet. Bake beets in the oven for 45 minutes, or until easily …
From thetastybiteblog.com


SPINACH SALAD WITH BUTTERNUT SQUASH, BEETS & FETA
Web Nov 13, 2014 1 6.5oz. pkg. cooked beets, rinsed 1/2 C. crumbled feta cheese (use vegan, if desired) 1/4 C. chopped, toasted hazelnuts (or any preferred nut) Drizzle of balsamic …
From imbored-letsgo.com


PUMPKIN AND BEET SALAD – PALATABLE PASTIME PALATABLE PASTIME
Web Sep 27, 2021 1 pound fresh pumpkin (peeled and diced) 3 Tablespoons olive oil 1 Tablespoon balsamic vinegar 1 Tablespoon red wine vinegar 1 Tablespoon honey salt …
From palatablepastime.com


Related Search