PUMPKIN AND PLANTAIN MASH
Beautiful and simple to prepare, this blend of pumpkin and plantain is perfectly flavored with roasted garlic and caramelized shallots.-Donna Noel, Gray, Maine
Provided by Taste of Home
Categories Side Dishes
Time 1h
Yield 6 servings.
Number Of Ingredients 12
Steps:
- Place the pumpkin, plantain and garlic in a greased 15x10x1-in. baking pan. Bake at 375° for 30-35 minutes or until tender., Meanwhile, in a large skillet over medium heat, cook shallots in oil until tender. Add the wine, brown sugar, 1/8 teaspoon salt, 1/8 teaspoon pepper and chili powder; cook and stir for 6-8 minutes or until shallots are golden brown., Squeeze softened garlic into a large saucepan; add broth and bring to a boil. Remove from the heat; add pumpkin and plantain. Mash with butter and remaining salt and pepper. Top with shallots.
Nutrition Facts : Calories 216 calories, Fat 8g fat (4g saturated fat), Cholesterol 15mg cholesterol, Sodium 355mg sodium, Carbohydrate 35g carbohydrate (7g sugars, Fiber 2g fiber), Protein 4g protein. Diabetic Exchanges
POTATO PUMPKIN MASH
No more plain white mashed potatoes for us! I swirl fresh pumpkin into potatoes for a little extra holiday color. - Michelle Medley, Dallas, Texas
Provided by Taste of Home
Categories Side Dishes
Time 45m
Yield 8 servings.
Number Of Ingredients 7
Steps:
- Place pumpkin in a large saucepan; add water to cover. Bring to a boil. Reduce heat; cook, uncovered, for 20-25 minutes or until tender., Meanwhile, place potatoes in another saucepan; add water to cover. Bring to a boil. Reduce heat; cook, uncovered, for 10-15 minutes or until tender., Drain potatoes; return to pan. Mash potatoes, adding 1/4 cup milk, 4 tablespoons butter and 1/2 teaspoon salt. Add additional milk if needed to reach desired consistency. Transfer to a serving bowl; keep warm., Drain pumpkin; return to pan. Mash pumpkin, gradually adding the remaining butter and salt and enough remaining milk to reach desired consistency; spoon evenly over potatoes. Cut through mashed vegetables with a spoon or knife to swirl. Drizzle with olive oil; sprinkle with pepper. Serve immediately.
Nutrition Facts : Fat 13 g fat (8 g saturated fat), Cholesterol 31 mg cholesterol, Sodium 384 mg sodium, Carbohydrate 23 g carbohydrate, Fiber 2 g fiber, Protein 3 g protein.
MASHED PLANTAINS
Mashed plantains make for a tasty Cuban-inspired side dish.
Provided by Martha Stewart
Categories Food & Cooking Healthy Recipes Gluten-Free Recipes
Time 40m
Number Of Ingredients 5
Steps:
- Preheat oven to 375 degrees. Sprinkle plantains with salt and cayenne; drizzle with oil to coat. Arrange, cut sides down, on a rimmed baking sheet. Roast until cut sides of plantains begin to caramelize, about 20 minutes. Turn plantains; roast 10 minutes more.
- Mash hot plantains on baking sheet with a potato masher until somewhat smooth (some large chunks should remain). Transfer to a serving bowl, and drizzle with lime juice.
CROQUETTES WITH PLANTAIN, PUMPKIN SEED, MOZZARELLA AND PANCETTA RECIPE BY TASTY
Here's what you need: medium potato, large ripe plantains, plain flour, pancetta, grated mozzarella cheese, eggs, bread crumbs, vegetable oil, japanese mayonnaise, suya spice, fresh parsley
Provided by Toyo Odetunde
Yield 16 servings
Number Of Ingredients 11
Steps:
- Boil the potato in one pot until completely soft/cooked through. Whilst the potato is boiling, boil the plantain pieces (skin on) in another pot until very soft (slightly overcooked). The plantain will become more yellow and begin to push out of the skins.
- Mash together the potato and plantain thoroughly in a bowl. Mix in the plain flour, then leave the mix to cool.
- Once cooled, take about a tablespoon of the mix and use your hands to roll it into a ball around 3.5-4 inches wide (adding or removing some of the mix as necessary).
- Use your finger or the end of a spoon or fork, to create a deep hole in the ball (around three quarters way through the ball) for the filling, making sure not to poke all the way through. Carefully stuff the hole with either pancetta or mozzarella.
- Take a little more of the mix to create a small 'lid' to cover the hole, then use your hands to carefully roll the ball again to re-shape it as necessary.
- Repeat to create around 8 pancetta balls, and 8 mozzarella balls.
- Use a spoon on your hands to cover each ball completely in the beaten egg, and then in the breadcrumb and pumpkin seed mix. Do this twice for each ball to ensure it is sufficiently coated.
- Set out the croquettes on a plate or tray ready to fry and heat the oil over a medium-high heat in a large frying pan.
- Test the oil is ready with one croquette first: it should begin to sizzle and fry immediately. If the croquette browns/blackens almost immediately, reduce the heat.
- Shallow fry the croquettes until they are a deep golden brown, rotating as necessary. Quickly and carefully remove the croquettes once browned with a spatula or tongs to avoid burning and set aside on a plate lined with kitchen towel (to help drain any excess oil).
- For the suya mayo, mix together the Japanese mayonnaise and suya spice thoroughly.
- Enjoy the croquettes very warm with the suya mayo as a dip.
Nutrition Facts : Calories 420 calories, Carbohydrate 22 grams, Fat 35 grams, Fiber 1 gram, Protein 4 grams, Sugar 5 grams
PUMPKIN & CAULIFLOWER GARLIC MASH
I wanted healthy alternatives to my family's favorite recipes. Pumpkin, cauliflower and thyme make an amazing dish. You'll never miss those plain old mashed potatoes. -Kari Wheaton, South Beloit, Illinois
Provided by Taste of Home
Categories Side Dishes
Time 25m
Yield 6 servings.
Number Of Ingredients 8
Steps:
- Place 1 in. of water in a Dutch oven; bring to a boil. Add cauliflower and garlic cloves; cook, covered, until tender, 8-10 minutes. Drain; transfer to a food processor., Add remaining ingredients; process until smooth. Return to pan; heat through, stirring occasionally.
Nutrition Facts : Calories 87 calories, Fat 4g fat (2g saturated fat), Cholesterol 9mg cholesterol, Sodium 482mg sodium, Carbohydrate 12g carbohydrate (5g sugars, Fiber 4g fiber), Protein 4g protein. Diabetic Exchanges
CREAMY MASHED PUMPKIN
I found this recipe from Kraft and the family loved this version of mashed pumpkin for a change. Potatoes are also wonderful done this way. It depends on the moisture in the cooked pumpkin as to how much cream you may need and of course I do prefer the good "ol" aussie Kraft cheddar for this recipe! :-)
Provided by Tisme
Categories Vegetable
Time 30m
Yield 4-5 serving(s)
Number Of Ingredients 5
Steps:
- Remove the seeds and skin from pumpkin and cut into smaller pieces.
- Boil steam or microwave the pumpuntil until tender.
- Drain pumpkin and mash the pumpkin until smooth, add grated cheese, cream (enough to make smooth) , pepper and salt and continue to mash until cheese has melted.
Nutrition Facts : Calories 133, Fat 9.4, SaturatedFat 5.9, Cholesterol 31.4, Sodium 94, Carbohydrate 8.8, Fiber 0.6, Sugar 1.8, Protein 5.1
More about "pumpkin and plantain mash recipes"
PUMPKIN MASH WITH CINNAMON - BITE ON THE SIDE
From biteontheside.com
Cuisine AmericanTotal Time 25 minsCategory Side DishCalories 210 per serving
- Cut the pumpkin into wedges and place on the baking sheet. Drizzle with the oil and sprinkle over a pinch of the salt and pepper.
- Roasted the pumpkin for 15 minutes until it is fork tender. Remove from the oven and let cool slightly.
MASHED SWEET PLANTAINS - THAT GIRL COOKS HEALTHY
From thatgirlcookshealthy.com
OUR BEST FRESH PUMPKIN RECIPES - TASTE OF HOME
From tasteofhome.com
PUERTO RICAN-INSPIRED GREEN PLANTAIN MASH (MOFONGO)
From thepaleomom.com
MASHED RIPE PLANTAIN - HEALTHIER STEPS
From healthiersteps.com
MASHED PUMPKIN RECIPE - THE TIMES GROUP
From recipes.timesofindia.com
PUMPKIN GINGER MASH | LEITE'S CULINARIA
From leitesculinaria.com
MANGU (DOMINICAN MASHED PLANTAINS) - MY DOMINICAN KITCHEN
From mydominicankitchen.com
PUMPKIN AND PLANTAIN MASH RECIPE: HOW TO MAKE IT
From stage.tasteofhome.com
PUMPKIN SEED CRUSTED SALMON WITH SWEET POTATO MASH
From wednesdaynightcafe.com
SWEET POTATO AND PLANTAIN MASH RECIPE - TODAY.COM
From today.com
29 DIABETIC-FRIENDLY PUMPKIN RECIPES | TASTE OF HOME
35 HEALTHY PUMPKIN RECIPES FOR FALL | SWEET & SAVORY …
22 PLANTAIN RECIPES THAT PROVE YOU SHOULD ALWAYS HAVE THE FRUIT …
From yahoo.com
CREAMY MASHED PUMPKIN - HEALTHY RECIPES BLOG
From healthyrecipesblogs.com
22 PLANTAIN RECIPES TO COOK NOW – PUREWOW
From purewow.com
You'll also love