MULTIGRAIN SEEDED BREAD
Sunflower seeds, sesame seeds, and pumpkin seeds are incorporated into the dough of this whole wheat bread and liberally sprinkled onto the crust, giving this bread a well rounded flavor and lots of texture. This recipe is from The WEBB Cooks, articles and recipes by Robin Webb, courtesy of the American Diabetes Association.
Provided by Robyn Webb
Categories Bread Yeast Bread Recipes
Yield 12
Number Of Ingredients 12
Steps:
- In a large bowl, combine the whole wheat flour, all-purpose flour, yeast, and salt. In another bowl, mix the seeds with the oats.
- In a saucepan, combine the water and molasses and warm the mixture over low heat until a thermometer reads 120 to 130 degrees F (50 to 55 degrees C) .
- Add the liquid to the flour mixture with the egg white. Mix together until a soft dough forms.
- Turn the dough onto a lightly floured surface. Knead for 10 minutes; then shape into a ball. Lightly oil a large stainless steel bowl. Add the dough and turn to cover the dough with the oil. Cover the bowl with a tea towel and let rise in a warm place for 2 hours until doubled in size.
- When the dough has risen, punch the dough down with your fists and add all but 2 Tablespoons of the seed mixture working it into the dough. Reserve the 2 Tablespoons of seed mixture for the topping. Shape the dough into a loaf by rolling it into a 12 x 8 inch rectangle and then roll up by its shortest end. Pinch the ends together and tuck underneath. Place in a non-stick 9x5 inch loaf pan with the seam underneath. Cover the loaf pan with a tea towel and let rise for 1 hour until doubled in bulk.
- Preheat the oven to 350 degrees F (175 degrees C). Brush the top of the loaf with milk and sprinkle on the reserved seed mixture. Bake the bread for 30 minutes or until the loaf sounds hollow when tapped on the bottom. Remove the bread from the pan and let cool completely.
Nutrition Facts : Calories 125.7 calories, Carbohydrate 22.1 g, Cholesterol 0.1 mg, Fat 2.7 g, Fiber 2.7 g, Protein 4.7 g, SaturatedFat 0.4 g, Sodium 105.3 mg, Sugar 2.1 g
AUTUMN PUMPKIN SEED BREAD (BREAD MACHINE)
For mom's fall baking; make sure the pumpkin puree is at room temperature or the loaf will be short and heavy. If using fresh pumpkin, make sure it has the same consistency as canned
Provided by ratherbeswimmin
Categories Yeast Breads
Time 3h20m
Yield 8 serving(s)
Number Of Ingredients 14
Steps:
- Measure ingredients into baking pan in the order recommended by the manufacturer.
- Insert pan into the oven chamber.
- Select Whole Wheat Cycle.
- Remove bread immediately from oven when baking cycle is complete.
- Cool on wire rack until room temperature before slicing.
Nutrition Facts : Calories 278.4, Fat 8.4, SaturatedFat 1.9, Cholesterol 30.3, Sodium 369.2, Carbohydrate 43.5, Fiber 3.3, Sugar 9.1, Protein 8.6
PUMPKIN AND SUNFLOWER SEED BREAD (ABM)
Make and share this Pumpkin and Sunflower Seed Bread (Abm) recipe from Food.com.
Provided by dicentra
Categories Breads
Time 2h5m
Yield 1 loaf
Number Of Ingredients 9
Steps:
- Place the ingredients into the bread machine in the order recommended by the manufacturer.
- Select the whole wheat setting and press start. If your machine has a signal for fruit or nuts, add the sunflower and pumpkin seeds at the beep.
Nutrition Facts : Calories 2180.2, Fat 69.9, SaturatedFat 10, Sodium 2364.9, Carbohydrate 351, Fiber 52.4, Sugar 72.8, Protein 74.5
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