Pumpkin Bars Fat Free Recipes
PUMPKIN BARS
Pumpkin bars with cream cheese frosting are the ultimate fall treat. But my family likes them so much, they ask me to make them all year long! -Brenda Keller, Andalusia, Alabama
Provided by Taste of Home
Categories Desserts
Time 45m
Yield 2 dozen.
Number Of Ingredients 15
Steps:
- In a bowl, beat the eggs, sugar, oil and pumpkin until well blended. Combine the flour, cinnamon, baking powder, baking soda and salt; gradually add to pumpkin mixture and mix well. Pour into an ungreased 15x10x1-in. baking pan. Bake at 350° for 25-30 minutes or until set. Cool completely. , For icing, beat the cream cheese, confectioners' sugar, butter and vanilla in a small bowl. Add enough milk to achieve spreading consistency. Spread icing over bars. Store in the refrigerator.
Nutrition Facts : Calories 260 calories, Fat 13g fat (3g saturated fat), Cholesterol 45mg cholesterol, Sodium 226mg sodium, Carbohydrate 34g carbohydrate (24g sugars, Fiber 1g fiber), Protein 3g protein.
LOWER FAT PUMPKIN BARS
This is a lower fat version of recipe #63553 made for the getting lighter challenge of ZWT3. It turned out really well and I think you will enjoy this.
Provided by Crocheting Mama
Categories Bar Cookie
Time 45m
Yield 24 serving(s)
Number Of Ingredients 15
Steps:
- Preheat oven to 350°.
- Beat together the sugar, applesauce, egg substitute and pumpkin.
- Sift dry ingredients into bowl.
- Mix well.
- Pour into a 15x10x1 pan and bake for 23-27 minutes.
- Cool completely.
- Mix together icing ingredients using more milk if needed.
- Spread over cooled pumpkin bars.
FAT FREE PUMPKIN BARS
These fat free, low sugar pumpkin bars are great for an on-the-go breakfast or snack. I sometimes add oats, flax seeds, and protein powder to make them even more filling.
Provided by Rupertc
Categories Breakfast
Time 40m
Yield 12 serving(s)
Number Of Ingredients 11
Steps:
- Preheat oven to 350 degrees.
- Mix together dry ingredients and set aside.
- Blend together wet ingredients until smooth. Combine well with dry ingredients then add dried fruit.
- Pour into a greased 9x9 baking pan. Bake for around 30 minutes or until toothpick in the center comes out clean.
Nutrition Facts : Calories 149.8, Fat 0.5, SaturatedFat 0.1, Cholesterol 0.1, Sodium 363.7, Carbohydrate 34.4, Fiber 3.1, Sugar 0.8, Protein 3.7
PUMPKIN BARS I
Good with cream cheese frosting.
Provided by A. Schreier
Categories Fruits and Vegetables Vegetables Squash
Time 55m
Yield 24
Number Of Ingredients 10
Steps:
- Preheat oven to 350 degrees F. Grease two 9 x 13-inch pans.
- Combine the flour, baking powder, baking soda, salt, and cinnamon and set aside. In a separate bowl, mix the pumpkin, vegetable oil, eggs, and sugar. Add the flour mixture and stir just until combined. Mix in the walnuts.
- Spread the batter into the prepared pan and bake in the preheated oven until a toothpick inserted in the center comes out clean, about 25 minutes. Cool on wire rack and frost bars with Cream Cheese Frosting.
Nutrition Facts : Calories 234.9 calories, Carbohydrate 27.3 g, Cholesterol 31 mg, Fat 13.3 g, Fiber 1.3 g, Protein 3.1 g, SaturatedFat 1.8 g, Sodium 400.5 mg, Sugar 17.5 g
PUMPKIN-OATMEAL BARS
Pumpkin sweets are popular at the holidays but really are yummy all year round! Try these pumpkin-oatmeal bars for a delicious mix between pumpkin bread and chewy oatmeal bars!
Provided by Kate
Categories Fruits and Vegetables Vegetables Squash
Time 30m
Yield 20
Number Of Ingredients 11
Steps:
- Preheat the oven to 350 degrees F (175 degrees C). Coat a 9x11-inch pan with cooking spray.
- Combine pumpkin puree, brown sugar, and eggs in a large bowl; beat with an electric mixer until smooth and creamy.
- Mix together flour, baking soda, cinnamon, nutmeg, and cloves in a separate bowl. Slowly add flour mixture to pumpkin mixture until combined. Stir in oats and raisins. Spread batter evenly in the prepared pan.
- Bake in the preheated oven until a fork inserted into the center comes out clean, 20 to 25 minutes. Allow to cool completely, then slice into 20 bars.
Nutrition Facts : Calories 161.8 calories, Carbohydrate 34.8 g, Cholesterol 16.4 mg, Fat 1.5 g, Fiber 2.5 g, Protein 3.6 g, SaturatedFat 0.3 g, Sodium 128.9 mg, Sugar 16.5 g
More about "pumpkin bars fat free recipes"
HEALTHY PUMPKIN BARS - DISHING OUT HEALTH
Oct 31, 2020 Instructions. Preheat oven to 350ºF. Line an 8x8-inch baking dish with a sheet of parchment paper, and lightly grease with cooking spray. In a large bowl, combine pumpkin puree, maple syrup, nut butter, eggs, and vanilla; …
From dishingouthealth.com
From dishingouthealth.com
SUGAR FREE PUMPKIN BARS - THE SUGAR FREE DIVA
Preheat your oven to 325 and prep a rimmed baking sheet for nonstick. I use parchment paper. In a medium bowl, whisk or sift together the flour, baking powder, baking soda, and ground cinnamon. Set this bowl aside. Next, in a …
From thesugarfreediva.com
From thesugarfreediva.com
NO BAKE PUMPKIN BLISS BARS - MSN.COM
Oct 29, 2022 Refrigerate for 1 hour. Step 2: While the bars are in the fridge, make the frosting. Combine the frosting ingredients in a mixing bowl, then whisk until smooth. Step 3: Remove …
From msn.com
From msn.com
KETO PUMPKIN PIE BARS - THE ROASTED ROOT
Oct 27, 2022 1. Pour the pumpkin pie filling over the crust and spread it into an even layer. 2. Bake on the center rack of the preheated oven for 45 to 60 minutes, or until the pumpkin …
From theroastedroot.net
From theroastedroot.net
GLUTEN FREE PUMPKIN CHEESECAKE BARS - THE GLUTEN FREE AUSTRIAN
Nov 11, 2021 Step 1: Preheat the oven to 350F. Step 2: Line an 8×8 (or 9×9 pan) with parchment paper and set it aside. Make sure to leave some overhang on the sides to remove …
From theglutenfreeaustrian.com
From theglutenfreeaustrian.com
GLUTEN FREE PUMPKIN BARS - JUST AS TASTY
Sep 28, 2022 Preheat the oven to 350°F. Line a square baking pan with parchment paper and set aside. In a medium bowl, whisk the flour, cinnamon, baking soda, and salt together. Set aside. Using a hand mixer or a stand mixer fitted with a paddle attachment, cream the butter with the brown sugar until smooth.
From justastasty.com
From justastasty.com
WEIGHT WATCHERS PUMPKIN BARS RECIPE - MSN.COM
Sep 16, 2020 Instructions. Preheat the oven to 350 F and spray 10 x 15 x 1- inch jelly roll pan with non-stick spray, set aside. In a bowl combine sugar, applesauce, and brown sugar. Beat …
From msn.com
From msn.com
EASY GLUTEN FREE PUMPKIN BARS WITH CHOCOLATE CHIPS
Aug 08, 2022 To make this gluten free pumpkin bars recipe, dairy-free is easy! Use dairy-free/vegan butter instead of regular butter. Use dairy-free chocolate chips. ... 4 g Fat: 23 g Saturated Fat: 10 g Polyunsaturated Fat: 1 g Monounsaturated Fat: 9 g Trans Fat: 1 g Cholesterol: 48 mg Sodium: 361 mg Potassium: 68 mg Fiber: 3 g Sugar: 28 g Vitamin A: 2495 ...
From fearlessdining.com
From fearlessdining.com
PUMPKIN BAR RECIPES
Frozen Pumpkin Squares. White Chocolate and Walnut Pumpkin Bars. Double-Layer Pumpkin Cheesecake Bars. 3 Ratings. Pumpkin Bars III. 44 Ratings. Pumpkin Pie Blondies. 1 Rating. …
From allrecipes.com
From allrecipes.com
35 HEALTHY LOW CALORIE PUMPKIN DESSERTS TO TRY THIS FALL (MOST …
5. 40 Calorie Pumpkin Protein cookies from Spoon University (40 calories per cookie) Get a good dose of protein without a bunch of calories, this low calorie pumpkin dessert is sure to keep …
From cassiescroggins.com
From cassiescroggins.com
PUMPKIN BAKED OATMEAL RECIPE - THE COCONUT MAMA
Oct 28, 2022 Then, add in the dry ingredients. Mix the batter and pour the batter into a greased 8×8 inch 2 quart pan. Top the batter with optional nuts and brown sugar or your favorite baked …
From thecoconutmama.com
From thecoconutmama.com
PUMPKIN BARS (PALEO, GLUTEN FREE, LOW CARB) - NOM NOM …
Instructions. Heat oven to 350ºF with the rack in the middle. Line a 8-inch square baking pan with parchment paper or grease it well with ghee or coconut oil. Combine the dry ingredients in a …
From nomnompaleo.com
From nomnompaleo.com
FAT FREE PUMPKIN RECIPES | SPARKRECIPES
Pumpkin Pie (w/Splenda & Fat Free Soy Milk) Regular pumpkin pie recipe with Splenda sweetener. CALORIES: 167.5 | FAT: 6.3 g | PROTEIN: 4.2 g | CARBS: 25.8 g | FIBER: 2.1 g. …
From recipes.sparkpeople.com
From recipes.sparkpeople.com
GLUTEN-FREE PUMPKIN BARS {DAIRY-FREE OPTION}
Oct 29, 2020 Preheat the oven to 350°F and grease a 10 x 15-inch baking pan with gluten-free cooking spray. Or line the pan with parchment paper. In a large bowl, mix together the canned pumpkin, baking powder, baking soda, salt, cinnamon, pumpkin pie spice, and pure vanilla extract until fully combined.
From mamaknowsglutenfree.com
From mamaknowsglutenfree.com
GLUTEN-FREE PUMPKIN BARS (BEST RECIPE!) - MEANINGFUL EATS
Sep 08, 2022 In a seperate bowl or measuring cup combine the pumpkin, milk and vanilla extract, then whisk together until smooth. In the large bowl of a stand mixer, add the eggs, …
From meaningfuleats.com
From meaningfuleats.com
PUMPKIN CAKE BARS WITH CREAM CHEESE FROSTING RECIPE - KING …
Instructions. Preheat the oven to 350°F. To make the cake: Grease and flour a large rimmed half-sheet pan, about 18" x 13"; or line the pan with greased parchment. Note: to make these bars …
From kingarthurbaking.com
From kingarthurbaking.com
THE BEST PUMPKIN BARS I'VE EVER HAD - SALLY'S BAKING ADDICTION
Sep 19, 2019 Preheat the oven to 350°F (177°C) and grease a 10×15 inch baking pan. Or line the pan with parchment paper with enough overhang on the sides to easily lift the bars (as a whole) out. Whisk the flour, baking powder, baking soda, salt, cinnamon, and pumpkin pie spice together in a large bowl. Set aside.
From sallysbakingaddiction.com
From sallysbakingaddiction.com
DAIRY-FREE PUMPKIN CURRY SOUP RECIPE
Oct 31, 2022 2 cups Minute rice. Instructions. In large saucepan, whisk together the broth, pumpkin puree, water, curry powder, cayenne powder, ginger, pumpkin pie spice, and salt. …
From godairyfree.org
From godairyfree.org
GLUTEN-FREE PUMPKIN BARS RECIPE - DR. AXE
Oct 14, 2021 Instructions. Preheat oven to 350 F. Prepare crust and bake in a 9×13 or 8×8 baking dish for 15 minutes. (Note: Crust will be thicker in an 8×8 dish.) In a food processor, …
From draxe.com
From draxe.com
You'll also love