Pumpkin Frittata Recipes
PUMPKIN FRITTATA
This slightly tweaked, warming recipe, with its combo of yam, pumpkin & carrot, comes from The Simply Healthy Lowfat Cookbook, 1995.
Provided by Sydney Mike
Categories Breakfast
Time 40m
Yield 5 serving(s)
Number Of Ingredients 13
Steps:
- Cook yam in boiling water until tender, about 7 minutes, then drain & set aside.
- Preheat oven to 400 degrees F.
- In large, nonstick ovenproof skillet, warm 1 TEASPOON olive oil over medium heat until hot but not smoking.
- Add carrot, scallions & garlic, & cook, stirring frequently, until carrot is soft, about 5 minutes. Remove from skillet & set aside to cool slightly.
- In a medium bowl, stir together the whole eggs, egg whites, pumpkin puree, ginger, salt, pepper & nutmeg, then stir in the carrot mixture.
- In the same skillet, over medium heat, warm remaining 2 teaspoons of olive oil until hot but not smoking.
- Add yam & stir to coat.
- Spoon egg/carrot mixture on top & sprinkle with mozzarella cheese.
- Cook until bottom is set, about 5 minutes.
- Transfer skillet to oven & bake until frittata is set, about 10 minutes.
- Cut into wedges, serve & enjoy!
PUMPKIN & SPINACH FRITTATA
This is healthy lunch or dinner recipe from Australia's CSIRO Total Well-Being Diet. Serve with a nice, crisp salad. You'll need a baking tray, a frying pan & a baking dish.
Provided by Rhiannon and Matt
Categories Lunch/Snacks
Time 1h5m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Preheat oven to 170°C (350°F) and grease a small baking dish with a little bit of oil.
- Place pumpkin in a bowl, add 1 teaspoon of olive oil, soy sauce & toss to coat.
- Tip onto a baking tray & roast for 25 minutes.
- Heat remaining oil in a frying pan over medium heat.
- Add leek & cook, stirring, for 5 minutes, or until soft.
- Add garlic and spinach leaves and cook until spinach has wilted, then season with pepper, to taste.
- Whisk eggs, yoghurt and cheese together lightly in a large bowl.
- Add pumpkin and spinach mixture & gently stir to combine.
- Pour mixture into prepared baking dish & bake for 20 minutes, or until set.
PUMPKIN, SPINACH AND FETA FRITTATA
This is the easiest and fastest dinner, healthy and can be made ahead. The hardest thing is cutting up the pumpkin, the rest is embarassingly easy. It looks nice and colourful too.
Provided by MellowMel
Categories Vegetable
Time 50m
Yield 4 slices, 4 serving(s)
Number Of Ingredients 7
Steps:
- Preheat oven to very hot. Grease deep 23cm-square cake pan, line base and two opposite sides with baking paper.
- Place pumpkin in large microwave-safe bowl, cover; cook on HIGH,stirring halfway through cooking time, about 5 minutes, or until just tender. Place potato in small microwave-safe bowl, cover; cook on HIGH 4 minutes or until just tender.
- Combine pumpkin and potato in large bowl; add spinach, cheeses and egg, stir to combine. Transfer egg mixture to prepared pan. Top with onion.
- Bake in very hot oven about 25 minutes or until firm. Stand 5 minutes before serving.
Nutrition Facts : Calories 480.1, Fat 27.9, SaturatedFat 15.2, Cholesterol 489.8, Sodium 861.5, Carbohydrate 29.6, Fiber 3.5, Sugar 6.1, Protein 29
More about "pumpkin frittata recipes"
ROASTED PUMPKIN FRITTATA WITH FETA (OVEN-BAKED) - WHERE …
Web Dec 08, 2020 Place the cubes in the skillet, add olive oil, paprika, dried thyme, salt, and grated garlic. Mix well to coat, I always do it with the …
From whereismyspoon.co
5/5 (1)Total Time 50 minsCategory BreakfastCalories 356 per serving
From whereismyspoon.co
5/5 (1)Total Time 50 minsCategory BreakfastCalories 356 per serving
- Clean the pumpkin. Hokkaido doesn't need to be peeled, any other sort does. Cut into small cubes. Place in the skillet, add olive oil, paprika, thyme, grated garlic cloves, salt, and pepper. Mix well to coat. Roast for about 20 minutes or until the pumpkin is soft.
- Whisk the eggs and the milk/cream in a large bowl. Add salt, pepper, crumbled feta, and grated Cheddar. Mix well.
PUMPKIN FRITTATA RECIPE - GREAT ITALIAN CHEFS
Web Oct 14, 2019 1. Place the pumpkin slices in a bowl with the flour and season with salt and pepper. Toss the pumpkin until evenly coated with …
From greatitalianchefs.com
Servings 2Estimated Reading Time 2 minsCategory Main
From greatitalianchefs.com
Servings 2Estimated Reading Time 2 minsCategory Main
DELICIOUS PUMPKIN FRITTATA RECIPE -PUMPKIN & SPINACH …
Web Sep 30, 2020 In a food processor or strong blender add the milk, tofu, onion powder, garlic powder, turmeric, flax seed and kala namak salt. Blend until silky smooth. Add extra milk if it is too thick. Pre-heat the oven to …
From yumveganlunchideas.com
From yumveganlunchideas.com
PUMPKIN FRITTATA RECIPE | EAT SMARTER USA
Web Beat eggs with cheese, thyme and cream. Season with salt, pepper and nutmeg. Add feta and mix well. 4. Remove lid from the pumkin pan and let all liquid evaporate. Pour egg mixture over pumpkin and bake in …
From eatsmarter.com
From eatsmarter.com
GLAZED PUMPKIN RICOTTA COOKIES | ITALIAN SONS AND DAUGHTERS OF …
Web Nov 22, 2022 Combine the dry ingredients: flour, baking soda, baking powder, cinnamon, ginger and salt in medium bowl. Set them aside. Beat sugar and the softened butter in a …
From orderisda.org
From orderisda.org
ROASTED PUMPKIN FRITTATA WITH KALE AND GOAT'S CHEESE
Web Sauté the onion in a bit of olive oil to soften ’em up. Then, the kale goes in and gets pan-fried until wilted down a bit. Step 2: Once the kale and onions are softened, scatter …
From heynutritionlady.com
From heynutritionlady.com
PUMPKIN SPINACH FRITTATA - CHLOE TING RECIPES
Web Cut pumpkin into small cubes. Toss with 1/2 tbsp olive oil, salt and pepper. Transfer to a baking tray and roast for 15 minutes or until golden and tender. While the pumpkin is …
From chloeting.com
From chloeting.com
PUMPKIN RISOTTO FRITTATA WITH MUSHROOMS - FORKS OVER KNIVES
Web Oct 28, 2022 Instructions. Preheat oven to 450°F. Line a large shallow baking pan with parchment paper. Spread mushrooms in a single layer in baking pan. Sprinkle tamari …
From forksoverknives.com
From forksoverknives.com
PALEO FRITTATA WITH FRIED GARLIC AND HERBS | COTTER CRUNCH
Web Nov 12, 2018 Let them fry on high for 15-30 seconds. Remove pan from heat and ladle the herbs off the pan and into a paper towel. Reserve 1 tbsp garlic oil in the pan and pour …
From cottercrunch.com
From cottercrunch.com
PUMPKIN FETA FRITTATA - SIMPLE AND HEALTHY | RECIPE POCKET
Web Apr 02, 2018 Spoon vegetables into the prepared cake pan. Use the back of a spoon to level the top. - Pour the prepared egg mixture over the hot vegetables. - Sprinkle the …
From recipepocket.com
From recipepocket.com
EASY PUMPKIN FRITTATA | BABAGANOSH
Web Oct 25, 2022 Step 3: While the pumpkin is roasting: in a large bowl, whisk together the eggs, half and half, and the seasonings. Stir in the cheese (reserve ½ cup for the …
From babaganosh.org
From babaganosh.org
THE PERFECT PUMPKIN FRITTATA - LA CUCINA ITALIANA
Web Nov 23, 2021 Mix well. In the meantime, heat a drizzle of oil in a non-stick pan, add the sliced onion, and once ready, pour in the egg mixture and let cook for 10 minutes, until …
From lacucinaitaliana.com
From lacucinaitaliana.com
PUMPKIN FRITTATA - LESLIE BECK
Web Add carrots, green onions and garlic, and cook, stirring frequently, until carrot is soft, about 5 minutes. Set aside to cool slightly. In medium bowl, stir together whole eggs, egg whites, …
From lesliebeck.com
From lesliebeck.com
EASY PUMPKIN & ROSEMARY FRITTATA RECIPE | NZ EGGS
Web 2 tbsps2rosemary, chopped. Heat half the oil in a large (23-26cm) ovenproof pan and cook the onion until soft. Whisk the eggs with rosemary, salt and pepper in a large bowl. Add …
From eggs.org.nz
From eggs.org.nz
PUMPKIN FRITTATA RECIPE - FOOD.COM
Web Fry all ingredients up to pumpkin seeds in a skillet for 5 minutes. Add parsley and taste with salt and pepper. Stir eggs and add it to the skillet. Let it simmer for 20 minutes, turn the …
From food.com
From food.com
PUMPKIN FRITTATA WITH RICOTTA CHEESE - SWEET CARAMEL SUNDAY
Web Jun 16, 2019 Preheat your oven to 180°C / 350-375°F / Gas Mark 4-5. Peel, cut and remove seeds from pumpkin. In a small bowl add olive oil, salt and pepper. Spray base …
From sweetcaramelsunday.com
From sweetcaramelsunday.com
PUMPKIN & SPINACH FRITTATA - DIVALICIOUS RECIPES
Web Jun 19, 2014 Add the pumpkin pieces and shallot and saute for 5 -8 minutes until golden and tender. Add the garlic and spinach, seasoning and stir. Cook for 3-4 minutes until the …
From divaliciousrecipes.com
From divaliciousrecipes.com
HOT PUMPKIN MILK | CLEAN FOOD CRUSH
Web 33 minutes ago Add your milk of choice, maple syrup or raw honey, pumpkin pie spice, and turmeric. Pulse until smooth, then transfer to a saucepan. Heat your pumpkin milk …
From cleanfoodcrush.com
From cleanfoodcrush.com
PUMPKIN FRITTATA RECIPE | ITALIAN SONS AND DAUGHTERS OF AMERICA
Web Nov 20, 2022 Instructions. Preheat oven to 375 deg. In a large skillet, heat olive oil over medium heat. Add the garlic to the skillet and cook until the garlic turns golden. Toss the …
From orderisda.org
From orderisda.org
#60-minutes-or-less #time-to-make #course #main-ingredient #preparation #yams-sweet-potatoes #omelets-and-frittatas #breakfast #potatoes #vegetables #carrots #squash
You'll also love