Quesadilla Yee Haa Salad Hungry Girl 6 Ww Points Recipes

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THE GREATEST QUESADILLA

Provided by Ree Drummond : Food Network

Categories     main-dish

Time 30m

Yield 3 servings

Number Of Ingredients 10



The Greatest Quesadilla image

Steps:

  • Toss together the Cheddar, Monterey Jack and pepper jack in a bowl; set aside.
  • Heat 2 tablespoons of the butter in large skillet over medium heat. Place a single tortilla in the skillet. Sprinkle a little less than a third of the cheese blend over the tortilla. Sprinkle with salt and pepper. Add about a third of the diced tomato and a third of the chiles. Sprinkle a touch more cheese over the whole thing and gently top and press with a second tortilla. Cook until golden on the bottom, about 3 minutes.
  • Carefully flip the quesadilla to the other side. Continue cooking until the second side is golden, 3 to 4 minutes more. Repeat with the remaining ingredients. Slice each quesadilla into wedges and garnish with cilantro sprigs.

1 cup grated white Cheddar cheese
1 cup grated Monterey Jack cheese
1 cup grated pepper jack cheese
6 tablespoons salted butter
Six 8-inch flour tortillas
Pinch of kosher salt
Pinch of freshly ground black pepper
2 Roma tomatoes, diced
One 4-ounce can diced green chiles, drained
9 fresh cilantro sprigs, for garnish

HUNGRY GIRL CLUB QUESADILLA

So tasty but so easy on the calories and fat. This is 8 Weight Watchers points plus and so worth it! This is good for lunch or a quick dinner.

Provided by CaliforniaJan

Categories     Lunch/Snacks

Time 10m

Yield 1 serving(s)

Number Of Ingredients 11



Hungry Girl Club Quesadilla image

Steps:

  • Bring a large skillet sprayed with nonstick spray to medium-high heat. Cook and stir onion and pepper until softened, 3 - 5 minutes. Remove from skillet and set aside.
  • In a small bowl, mix ranch dressing with hot sauce. In another small bowl, mix avocado with chili powder, ground cumin, and garlic powder.
  • Lay tortilla flat and spread avocado mixture on one half of the upward-facing side. Evenly top avocado with 2 tablespoons cheese, followed by the chicken, bacon, and cooked veggies. Top with ranch mixture and remaining 2 tablespoons cheese.
  • If needed, clean skillet. Re-spray skillet and return to medium-high heat. Place the half-loaded tortilla flat in the skillet and cook for 2 minutes. Fold the bare half of the tortilla over the filling with a spatula and press down lightly to seal. Carefully flip and cook until crispy, about 3 minutes.
  • Slice into wedges, and if you like, serve or top with sour cream and salsa!

Nutrition Facts : Calories 242.5, Fat 14.2, SaturatedFat 3.5, Cholesterol 62.1, Sodium 580.8, Carbohydrate 12.7, Fiber 4.5, Sugar 4.1, Protein 18

1/4 cup onion, chopped
1/4 cup bell pepper, chopped
2 teaspoons fat free ranch dressing
1/8 teaspoon hot sauce
1/2 ounce avocado, mashed (about 1 tbsp.)
1 dash each chili powder, ground cumin, and garlic powder
1 medium-large high-fiber flour tortilla (with 110 calories or less, like the kind by La Tortilla Factory)
1/4 cup fat-free cheddar cheese, shredded
2 ounces chicken breasts, cooked and chopped
2 slices turkey bacon, cooked crisp
nonfat sour cream, salsa

QUESADILLA YEE-HAA! SALAD (HUNGRY GIRL) 6 WW POINTS

This is a great salad! It is suppose to be like the explosion salad from chili's. I am sure that it is close to the delicious fattening one, but it is really good and filling. UPDATE! 3-02-09:sometimes instead of making this dressing i take 2 tablespoons of light sour cream and 3 tablespoons salsa and mix it together for my dressing! it is delicious and lowers the point by one or two.

Provided by punkyluv

Categories     < 30 Mins

Time 20m

Yield 1 serving(s)

Number Of Ingredients 12



Quesadilla Yee-Haa! Salad (Hungry Girl) 6 Ww Points image

Steps:

  • Begin by mixing together the fajita seasoning mix and 2 teaspoons of water. Toss the chicken in this mixture and set aside.
  • To make the quesadilla, place tortilla in a pan lightly sprayed with nonstick cooking spray. Sprinkle cheese evenly over one half of the tortilla, and then bring the pan to medium heat. Once the cheese begins to melt, use a spatula to fold the plain half over and press down to seal. Flip and continue to cook and press until the entire quesadilla is hot and toasty; set aside.
  • Build your salad by layering the lettuce, tomatoes, corn and black beans. Top with the chicken (heating first if desired); cut the quesadilla into triangles and place them around your salad.
  • Combine all of the dressing ingredients with one teaspoon of water; mix well and serve on the side.
  • If you like, garnish salad with cilantro.
  • Enjoy. Makes one serving.

Nutrition Facts : Calories 205.8, Fat 3.9, SaturatedFat 1, Cholesterol 72.9, Sodium 136.5, Carbohydrate 13.3, Fiber 5.1, Sugar 3.7, Protein 30.3

1 small low-carb whole wheat tortilla
1/4 cup shredded fat-free cheddar cheese
3 cups chopped romaine lettuce
3 ounces lean cooked boneless skinless chicken breasts, cut into strips
1/4 cup diced tomato
2 tablespoons canned sweet corn, drained
1 tablespoon canned black beans, rinsed
1 teaspoon fajita seasoning mix, dry
3 tablespoons fat free balsamic vinaigrette
1 teaspoon lemon juice
1 teaspoon lime juice
1/2 a packet if artificial sweetener (like Splenda)

THE CHEESIEST QUESADILLAS

Provided by Ree Drummond : Food Network

Categories     main-dish

Time 35m

Yield 3 quesadillas

Number Of Ingredients 5



The Cheesiest Quesadillas image

Steps:

  • Roast the chiles by using metal tongs to hold them one-by-one over the flame of your stovetop until the skin is totally charred. (If you don't have a gas stove, you can use an outdoor grill OR place them on a baking sheet directly under your oven's broiler.) When totally blackened, place the chiles in a large resealable plastic bag and seal the bag to allow them to sweat for a good 20 minutes. Then use a knife to scrape off most of the blackened skin. Stem, seed and finely mince the chiles.
  • Butter a large cast-iron skillet generously and set over medium heat. Put 1 tortilla in the skillet and sprinkle on a third of the Monterey Jack and pepper jack cheese, evenly spreading it all the way to the edges so that the surface will be totally covered. Sprinkle on a third of the roasted chiles. Wait for the cheese to mostly melt, then fold half of the tortilla over itself. Cook for 20 more seconds, then flip the half-moon over and cook until the tortilla is buttery and golden, for 30 more seconds. Keep warm and repeat with the remaining tortillas, cheese and chiles. Cut into 4 or 5 wedges each and serve with bowls of chili.

3 green poblano chiles
Butter, for greasing the skillet
3 extra-large flour tortillas
1 1/2 cups finely grated Monterey Jack cheese
1 1/2 cups finely grated pepper jack cheese

HUNGRY GIRL WW GUACAMOLE - 1 POINT!

From the Hungry Girl website, absolutely delish!! Serving Size: 1/3 cup (1/6th of recipe) Calories: 78 Fat: 3g Sodium: 320mg Carbs: 10.5g Fiber: 3.5g Sugars: 4g Protein: 3.5g POINTS® value 1* Side note: I couldn't find greek yogurt, so I added FF cottage cheese (like a friend of mine does in her full fat guac and it was fantastic!!!)

Provided by xpnsve

Categories     Vegetable

Time 5m

Yield 6 serving(s)

Number Of Ingredients 13



Hungry Girl Ww Guacamole - 1 Point! image

Steps:

  • Place drained peas in a medium bowl and mash thoroughly with a potato masher or fork.
  • Add all other ingredients except for the tomatoes, onions and optional items.
  • Continue to mash until blended.
  • Stir in the tomatoes, onions and, if you like, some chopped cilantro and/or jalapenos.
  • Season to taste with salt and pepper, if needed.

15 ounces peas, drained
1/2 mashed avocado (about 1 medium-small avocado's worth)
1/3 cup chopped cherry tomatoes or 1/3 cup grape tomatoes
1/4 cup finely chopped onion
1/4 cup fat free Greek yogurt (like Fage Total 0%)
4 teaspoons lime juice
1/2 teaspoon chopped garlic
1/2 teaspoon garlic powder
1/4 teaspoon salt
1/8 teaspoon pepper
1/8 teaspoon cumin
1/8 teaspoon chili powder
chopped jarred jalapenos (optional) or additional salt and pepper (optional)

SPANISH CHICKEN WITH RICE AND BEANS(6 WW POINTS)

Make and share this Spanish Chicken With Rice and Beans(6 Ww Points) recipe from Food.com.

Provided by punkyluv

Categories     Chicken

Time 55m

Yield 4 serving(s)

Number Of Ingredients 10



Spanish Chicken With Rice and Beans(6 Ww Points) image

Steps:

  • Spray large nonstick saucepan with Pam, place over med-high heat 30 seconds.
  • Add bell pepper, onions and garlic and cook, stirring frequently, until soft, 5 to 6 minutes.
  • Add chicken and cook until browned, 5 minutes. Reduce heat to low.
  • Stir in broth and tomato paste. Add rice, beans, tomatoes and black pepper.
  • Cover and cook 20 minutes until most of the water has been absorbed.
  • Uncover and cook 5 minutes more, stirring occasionally. Serve immediately.
  • Makes 4 (1 1/2 c) servings, 6 points per serving.

Nutrition Facts : Calories 347.6, Fat 2.3, SaturatedFat 0.6, Cholesterol 41.1, Sodium 153.3, Carbohydrate 54.7, Fiber 5.8, Sugar 5.1, Protein 27

1 cup chopped green bell pepper
1 cup chopped onion
2 garlic cloves, minced
10 ounces boneless skinless chicken breasts, cubed
2 cups low sodium chicken broth
2 tablespoons tomato paste
6 ounces long grain rice
6 ounces drained cooked red kidney beans
1 cup drained canned plum tomato
fresh ground black pepper, to taste

HUNGRY GIRL CRAVIN' CAPTAIN CRUNCH SHAKE - WW 3 POINTS

Ok I admit, I've been intrigued by Hungry Girl! The website has fantastic info (so does the book) and they include Weight Watchers POINTS too!! This particular shake is HG's take on Carl Jr.'s Captain Crunch Shake. Makes 1 shake = 3 points.

Provided by xpnsve

Categories     Shakes

Time 3m

Yield 1 serving(s)

Number Of Ingredients 8



Hungry Girl Cravin' Captain Crunch Shake - Ww 3 Points image

Steps:

  • Place all the ingredients in a blender, and then blend with 3 ice cubes.
  • One at a time, add more ice cubes and then resume blending, until your ideal consistency is reached. (I like my shakes pretty thick, so I end up using about 5 - 7 cubes in total.)
  • Then pour your shake into a glass, and top it off with the Reddi-wip!

Nutrition Facts : Calories 49, Fat 0.5, SaturatedFat 0.1, Sodium 67.5, Carbohydrate 10.5, Fiber 0.2, Sugar 6.5, Protein 0.4

5 ounces unsweetened vanilla Almond Breeze, beverage
1/2 cup breyers double churn free fat free vanilla ice cream
1/4 cup Cap'n Crunch cereal (original)
1 ounce sugar-free vanilla syrup
1 teaspoon fat free Coffee-mate or 1 teaspoon sugar-free french vanilla powdered coffee creamer, dissolved in 1 tbsp. warm water
3 (1 g) packets Splenda sugar substitute
1/4 teaspoon vanilla extract
2 tablespoons fat free Reddi-Wip topping

GREEK PENNE PASTA (6 WW POINTS)

Make and share this Greek Penne Pasta (6 WW Points) recipe from Food.com.

Provided by Trixyinaz

Categories     Lunch/Snacks

Time 35m

Yield 8 serving(s)

Number Of Ingredients 8



Greek Penne Pasta (6 WW Points) image

Steps:

  • Cook pasta according to package directions (without butter or oil), drain and set aside.
  • Coat a large skillet with cooking spray.
  • Add olive oil and heat over medium-high heat until oil sizzles.
  • Add pine nuts and garlic.
  • Cook and stir until pine nuts are golden brown, about 3 minutes.
  • Stir in spinach and tomatoes and cook until heated through, stirring occasionally, about 3 minutes.
  • Add spinach mixture to pasta and toss until combined.
  • Serve pasta sprinkled with feta cheese and black or green olives.

Nutrition Facts : Calories 237.6, Fat 7, SaturatedFat 2.6, Cholesterol 13.4, Sodium 222.8, Carbohydrate 38.7, Fiber 6.6, Sugar 2.4, Protein 7.5

12 ounces uncooked penne
1 teaspoon olive oil
2/3 ounce pine nuts, about 2 tbsp
1 1/2 teaspoons minced garlic
10 ounces frozen chopped spinach, thawed (I used freshly cooked spinach and it was just fine)
1 lb plum tomato, chopped
4 ounces feta cheese, crumbled
6 medium olives, black,pitted and chopped (I prefer the green Greek or Italian olives)

SPINACH FETA PIZZA (6 WW POINTS)

Found this recipe in Taste of Home by Wilma Lombardo. WW points caluculated using the nutritional analysis provided in the cookbook. One serving is 1 slice of pizza (cut pizza into 6 slices).

Provided by Trixyinaz

Categories     Yeast Breads

Time 1h55m

Yield 6 slices

Number Of Ingredients 14



Spinach Feta Pizza (6 WW points) image

Steps:

  • DOUGH: In a bread machine pan, place the first six ingredients in order suggested by manufacturer.
  • Select dough setting (check dough after 5 minutes of mixing; add 1 to 2 tbs of water or flour if needed).
  • When cycle is completed, turn dough onto a lightly floured surface.
  • Knead for 1 minute.
  • Cover and let rest for 15 minutes.
  • Roll into a 12-in circle.
  • Transfer to a lightly greased 12-in pizza pan.
  • Cover and let rise in a warm place until puffed, about 20 minutes.
  • TOPPINGS: Sprinkle with garlic and garlic salt.
  • Top with the spinach, onion, mushrooms, cheeses and basil.
  • Bake at 400 degrees for 30 to 35 minutes or until gold and cheese is melted.
  • Let stand 5 minutes before slicing.
  • Cut pizza into 6 slices.

3/4 cup water (70 to 80 degrees)
2 tablespoons olive oil or 2 tablespoons canola oil
1/2 teaspoon sugar
1/2 teaspoon salt
2 cups bread flour
2 teaspoons active dry yeast
1 clove garlic, minced
1/8 teaspoon garlic salt
2 cups chopped fresh spinach
1 small red onion, sliced and separated into rings
1 cup sliced fresh mushrooms
4 ounces shredded mozzarella cheese
1/4 cup crumbled feta cheese
1/2 teaspoon dried basil

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