Quick And Healthy Coleslaw Recipes

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QUICK COLESLAW

Unlike some coleslaws that need to be refrigerated awhile to blend flavors, this version can be served right away with mouthwatering results!-Linda Young, Longmont, Colorado

Provided by Taste of Home

Categories     Lunch

Time 10m

Yield 4 servings.

Number Of Ingredients 8



Quick Coleslaw image

Steps:

  • In a medium bowl, combine cabbage, onions and carrot. Combine remaining ingredients; stir into vegetables. Chill until ready to serve.

Nutrition Facts : Calories 242 calories, Fat 22g fat (3g saturated fat), Cholesterol 10mg cholesterol, Sodium 317mg sodium, Carbohydrate 9g carbohydrate (6g sugars, Fiber 2g fiber), Protein 1g protein.

3 cups chopped cabbage
2 green onions, chopped
1 medium carrot, shredded
1/2 cup mayonnaise
1 tablespoon sugar
1 teaspoon celery seed
1/2 teaspoon ground mustard
1/4 teaspoon salt

HEALTHY COLESLAW

Get the kids cooking with this simple coleslaw - they'll be keen to eat it if they've helped out

Provided by Emma Lewis

Categories     Buffet, Lunch, Side dish, Snack, Supper, Vegetable

Time 10m

Number Of Ingredients 6



Healthy coleslaw image

Steps:

  • Mix the yogurt, mustard and mayonnaise together in a bowl. Then, use a grater attachment on a food processor, or a box grater, to grate the cabbage and carrots. Either grate the onion or chop as finely as you can. Tip all of the vegetables into the bowl and stir through the dressing.
  • Will keep in the fridge for up to 3 days.

Nutrition Facts : Calories 151 calories, Fat 4 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 8 grams carbohydrates, Sugar 7 grams sugar, Fiber 2 grams fiber, Protein 2 grams protein, Sodium 0.15 milligram of sodium

6 tbsp plain yogurt
½ tsp Dijon mustard
2 tbsp mayonnaise
1⁄2 white cabbage
2 carrots
1⁄2 onion

EASY COLESLAW DRESSING

A creamy coleslaw dressing that can be made with ingredients you already have! You can pour it immediately over a 14-ounce package of coleslaw mix or refrigerate until needed.

Provided by GarlicQueen

Categories     Side Dish     Sauces and Condiments Recipes     Salad Dressing Recipes     Coleslaw Dressing Recipes

Time 10m

Yield 6

Number Of Ingredients 6



Easy Coleslaw Dressing image

Steps:

  • Whisk mayonnaise, sugar, lemon juice, vinegar, pepper, and salt together in a bowl until smooth and creamy.

Nutrition Facts : Calories 93.9 calories, Carbohydrate 9.3 g, Cholesterol 5.1 mg, Fat 6.5 g, Fiber 0.1 g, Protein 0.2 g, SaturatedFat 1 g, Sodium 236.2 mg, Sugar 5.5 g

½ cup mayonnaise
2 tablespoons white sugar
1 ½ tablespoons lemon juice
1 tablespoon vinegar
½ teaspoon ground black pepper
¼ teaspoon salt

QUICK AND HEALTHY COLESLAW

Make and share this Quick and Healthy Coleslaw recipe from Food.com.

Provided by D. Todd Miller

Categories     Greens

Time 10m

Yield 6-8 serving(s)

Number Of Ingredients 8



Quick and Healthy Coleslaw image

Steps:

  • In a large bowl, mix together yogurt, lime juice, Splenda, celery salt, salt, pepper, and pepper sauce.
  • Gently stir in coleslaw mix until coated. Serve chilled.

Nutrition Facts : Calories 45.3, Fat 0.2, SaturatedFat 0.1, Cholesterol 0.8, Sodium 149.9, Carbohydrate 8.7, Fiber 1.8, Sugar 7, Protein 3.3

8 ounces plain fat-free yogurt
2 teaspoons fresh lime juice
2 teaspoons sugar (or Splenda sugar substitute)
1/4 teaspoon celery salt
1/4 teaspoon salt
1/8 teaspoon white pepper
1/2 teaspoon red pepper sauce
1 (16 ounce) bag coleslaw mix

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