QUICK AND HEALTHY SWEET POTATO LUNCH
I made this up one day when I didn't have much in the house except leftover ham and some already chopped, cooked onions.
Provided by punkarooni
Categories One Dish Meal
Time 18m
Yield 1 serving(s)
Number Of Ingredients 6
Steps:
- Poke several holes in the sweet potato with a fork or knife.
- Cook the potato in the microwave for 6 -7 minutes on high, until done.
- In a small skillet or saucepan coated with cooking spray, cook onions and ham with lid on for about 3 minutes, then remove lid and cook until onions are softened and slightly browned.
- Split open the sweet potato and top with onion, ham, salt, pepper and butter to taste. De-e-elish!
Nutrition Facts : Calories 128.6, Fat 0.1, Sodium 72.7, Carbohydrate 30.2, Fiber 4.5, Sugar 7.2, Protein 2.4
More about "quick and healthy sweet potato lunch recipes"
8-MINUTE SWEET POTATOES - MINIMALIST BAKER RECIPES
From minimalistbaker.com
5/5 (22)Calories 106 per servingCategory Side Dish
- Heat a large skillet (we prefer cast iron) over medium-high heat. Once hot, reduce heat to medium and add oil to pan. Swirl to coat.
- Add sweet potatoes in an even layer, sprinkle with salt (optional), and cover. Cook for about 3-4 minutes or until the underside is golden brown. Then flip and cover again. Reduce heat slightly if cooking too quickly. Cook for about 3 minutes, or until the sweet potatoes are golden brown on both sides and fork tender.
10 BEST BAKED SWEET POTATO LUNCH RECIPES | YUMMLY
From yummly.com
35 TOTALLY HEALTHY SWEET POTATO RECIPES - DELISH
From delish.com
HEALTHY SWEET POTATO RECIPES - FIT FOODIE FINDS
From fitfoodiefinds.com
HEALTHY SWEET POTATO RECIPES - EATINGWELL
From eatingwell.com
LOADED SWEET POTATOES - EATINGWELL
From eatingwell.com
65 HEALTHY LUNCH IDEAS FOR WORK | SWEET PEAS & SAFFRON
From sweetpeasandsaffron.com
50 SWEET POTATO RECIPES YOU'LL SWEAR BY - FOOD NETWORK
From foodnetwork.com
Author By
15 HEALTHY SWEET POTATO RECIPES YOU'LL LOVE
20 VEGAN SWEET POTATO RECIPES THAT ARE HEALTHY AND HEARTY
From allrecipes.com
WHOLE ROASTED SWEET POTATOES - ALLRECIPES
From allrecipes.com
YAMS VS. SWEET POTATOES: WHAT'S THE DIFFERENCE? - TASTE OF HOME
From tasteofhome.com
25+ BEST HEALTHY SWEET POTATO RECIPES - JAR OF LEMONS
From jaroflemons.com
7 TOAST RECIPES FOR QUICK, EASY MEALS - THE WASHINGTON POST
From washingtonpost.com
31 SWEET POTATO RECIPES | OLIVEMAGAZINE
From olivemagazine.com
60 BEST SWEET POTATO RECIPES - EASY IDEAS FOR SWEET POTATOES
From delish.com
SPICY CHICKEN AND SWEET POTATO BOWLS - EASY MEAL PREP - QUICK …
From pinterest.com
HEALTHY SWEET POTATO RECIPES | BBC GOOD FOOD
From bbcgoodfood.com
25 SWEET POTATO DINNER RECIPES - EATINGWELL
From eatingwell.com
45 HEALTHY SWEET POTATO RECIPES (GLUTEN FREE)
From therealfooddietitians.com
20+ HEALTHY SWEET POTATO RECIPES - EVOLVING TABLE
From evolvingtable.com
35 HEALTHY SWEET POTATO RECIPES - HEALTHY GREEN KITCHEN
From healthygreenkitchen.com
VEGAN GLUTEN-FREE RECIPES: EASY, QUICK, AND TASTY - GREEN MATTERS
From greenmatters.com
21 EASY SWEET POTATO RECIPES THAT YOU’LL LOVE!
From crispyfoodidea.com
SOUPER SIMPLE: 23 EASY SOUP AND STEW RECIPES FOR BUSY …
From msn.com
38 EASY SWEET POTATO RECIPES - MINIMALIST BAKER
From minimalistbaker.com
16 BEST GROUND TURKEY RECIPES - KRISTINE'S KITCHEN
From kristineskitchenblog.com
25 HEALTHY SWEET POTATO RECIPES - TASTE OF HOME
#ham #30-minutes-or-less #time-to-make #course #main-ingredient #cuisine #preparation #occasion #yams-sweet-potatoes #north-american #for-1-or-2 #lunch #main-dish #pork #potatoes #vegetables #american #easy #microwave #beginner-cook #fall #winter #stove-top #dietary #one-dish-meal #seasonal #comfort-food #brown-bag #meat #onions #taste-mood #to-go #equipment #number-of-servings
You'll also love