Quick And Savory Indian Peas Recipes

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QUICK AND SAVORY INDIAN PEAS

This is an Indian pea recipe that makes a great side dish. Ideal for a quick snack, as well.

Provided by New to Cooking

Categories     Green Pea Side Dishes

Time 35m

Yield 2

Number Of Ingredients 7



Quick and Savory Indian Peas image

Steps:

  • Place peas in a bowl and cover with water; soak for 20 minutes. Drain.
  • Heat oil in a frying pan over medium heat. Add cumin seeds and cook until they start to crackle, about 1 minute. Add peas, cumin powder, and salt. Reduce heat and cover pan. Cook, stirring occasionally, until peas are tender and hot throughout, about 10 minutes.
  • Remove frying pan from heat. Stir in dried mango powder. Mix cilantro into peas and serve hot.

Nutrition Facts : Calories 242.3 calories, Carbohydrate 32.1 g, Fat 8.1 g, Fiber 9.6 g, Protein 12.1 g, SaturatedFat 1.2 g, Sodium 332.6 mg, Sugar 12.5 g

1 (16 ounce) package frozen peas
1 tablespoon vegetable oil
1 teaspoon cumin seeds
1 teaspoon ground cumin
salt to taste
½ teaspoon dried mango powder (amchoor)
1 tablespoon chopped fresh cilantro

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