Quick Caribbean Quesadillas Recipes

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QUICK QUESADILLAS

When my kids were younger, I was always trying to think of the world's easiest and quickest way to make their lunches. I don't think you can get much easier than this...and the kids loved them!

Provided by Lisa Sorrell

Categories     Lunch/Snacks

Time 12m

Yield 2 serving(s)

Number Of Ingredients 2



Quick Quesadillas image

Steps:

  • Lay one tortilla on a cookie sheet.
  • Spread cheese over the tortilla, being careful not to spill it out onto the cookie sheet.
  • Cover with second tortilla.
  • Bake at 350 degrees (F) for about 10 minutes, or until tortilla begins to turn golden brown.
  • Cut with a pizza cutter into quarters (or eighths) and serve hot with salsa, sour cream or quacamole.

2 flour tortillas
3/4 cup shredded cheddar cheese

QUICK BLACK BEAN QUESADILLAS

Need a quick snack or appetizer? These bean and cheese quesadillas are the answer. I got the recipe at a Mexican festival that was held at our children's school and have served them regularly ever since. -Dixie Terry, Goreville, Illinois

Provided by Taste of Home

Categories     Lunch

Time 25m

Yield 4 servings.

Number Of Ingredients 9



Quick Black Bean Quesadillas image

Steps:

  • In a small bowl, mash beans with a fork; stir in the green onion, red onion, pepper, cilantro, lime juice and garlic., Spread 1/4 cup bean mixture over half of each tortilla; top with 1/4 cup cheese. Fold over., Cook on a griddle coated with cooking spray over low heat, 1-2 minutes on each side or until cheese is melted. Cut into wedges.

Nutrition Facts : Calories 375 calories, Fat 13g fat (6g saturated fat), Cholesterol 27mg cholesterol, Sodium 720mg sodium, Carbohydrate 42g carbohydrate (2g sugars, Fiber 9g fiber), Protein 16g protein.

1 cup canned black beans, rinsed and drained
1 green onion, chopped
2 tablespoons chopped red onion
2 tablespoons finely chopped roasted sweet red pepper
1 tablespoon minced fresh cilantro
1 tablespoon lime juice
1 garlic clove, minced
4 flour tortillas (10 inches)
1 cup shredded Muenster or Monterey Jack cheese

QUICK CARIBBEAN QUESADILLAS

Not your average quesadillas, these are filled with a mixture of Swiss cheese, bacon and pineapple for a fun and unforgettable meal that kids will love.

Provided by Larry Elder

Categories     Caribbean Recipes

Time 22m

Yield 8

Number Of Ingredients 8



Quick Caribbean Quesadillas image

Steps:

  • In a small bowl, stir together the honey mustard and pineapple preserves. Divide the mixture evenly between 4 of the tortillas. Spread evenly to within 1 inch of the edges. Distribute the Swiss cheese, chicken, bacon evenly over the pineapple mixture; top with remaining tortillas to make quesadillas.
  • Preheat the oven to 250 degrees F (120 degrees C).
  • Heat a large skillet over medium heat. Melt a small amount of the butter in the skillet, tilting the pan to cover the surface with butter. Place one of the quesadillas into the skillet, and fry on each side until lightly browned and the cheese has melted, about 1 1/2 minutes per side. Keep cooked quesadillas in a warm oven while you fry the remaining.
  • To serve, cut each quesadilla into 6 wedges and arrange on a platter with pineapple tidbits in the center.

Nutrition Facts : Calories 600.4 calories, Carbohydrate 52.6 g, Cholesterol 88.6 mg, Fat 28.9 g, Fiber 2.8 g, Protein 32.4 g, SaturatedFat 13.6 g, Sodium 898.4 mg, Sugar 13.3 g

¼ cup honey mustard
2 tablespoons pineapple preserves
8 (10 inch) flour tortillas
1 ½ cups shredded Swiss cheese
2 tablespoons butter
2 cups chopped cooked chicken
½ cup cooked crumbled bacon
1 ½ cups unsweetened pineapple tidbits, drained

CARIBBEAN QUESADILLAS

Flori says she sometimes serves this in taco shells with lettuce and tomato. I added a can of tomatoes and jalapeno peppers to the mixture for spice. This is a great vegetarian option. Recipe courtesy of Taste of Home 2009 Annual Recipes and Flori Christensen of Bloomington, Indiana.

Provided by AmyZoe

Categories     One Dish Meal

Time 30m

Yield 6 serving(s)

Number Of Ingredients 12



Caribbean Quesadillas image

Steps:

  • Place the sweet potato in a microwave safe dish. Cover and microwave on high for 5 minutes or until tender and set aside.
  • Meanwhile, in a large skillet, saute the onion, garlic, and pumpkin pie spice in oil until vegetables are tender. Stir in beans and broth.
  • Bring to a boil. Reduce the heat, simmer uncovered, for 3 minutes or until thickened.
  • Mash beans slightly with a fork and stir in the sweet potato. Cook until heated through.
  • Layer six tortillas with 3/4 cup bean mixture, 1/4 cup cheese, and a rounded tablespoonful of chilies.
  • Top each with another tortilla.
  • Cook the quesadillas on a greased griddle or in two large greased skillets for 3 to 4 minutes on each side or until browned.
  • Cut into wedges, serve with sour cream and salsa if desired.

Nutrition Facts : Calories 479, Fat 15.5, SaturatedFat 6.9, Cholesterol 25.1, Sodium 610.4, Carbohydrate 63.5, Fiber 12.1, Sugar 4, Protein 22.3

1 large sweet potato, peeled and diced
1 medium onion, chopped
1 teaspoon garlic, minced
1/2 teaspoon pumpkin pie spice (or 1 tsp pumpkin pie spice)
2 teaspoons vegetable oil
30 ounces black beans, rinsed and drained
1/2 cup chicken broth
12 flour tortillas (8 inch)
1 1/2 cups monterey jack cheese, shredded
4 ounces green chilies, chopped
sour cream
salsa

QUICK CARIBBEAN QUESADILLAS

Not your average quesadillas, these are filled with a mixture of Swiss cheese, bacon and pineapple for a fun and unforgettable meal that kids will love.

Provided by Larry Elder

Categories     Caribbean Recipes

Time 22m

Yield 8

Number Of Ingredients 8



Quick Caribbean Quesadillas image

Steps:

  • In a small bowl, stir together the honey mustard and pineapple preserves. Divide the mixture evenly between 4 of the tortillas. Spread evenly to within 1 inch of the edges. Distribute the Swiss cheese, chicken, bacon evenly over the pineapple mixture; top with remaining tortillas to make quesadillas.
  • Preheat the oven to 250 degrees F (120 degrees C).
  • Heat a large skillet over medium heat. Melt a small amount of the butter in the skillet, tilting the pan to cover the surface with butter. Place one of the quesadillas into the skillet, and fry on each side until lightly browned and the cheese has melted, about 1 1/2 minutes per side. Keep cooked quesadillas in a warm oven while you fry the remaining.
  • To serve, cut each quesadilla into 6 wedges and arrange on a platter with pineapple tidbits in the center.

Nutrition Facts : Calories 600.4 calories, Carbohydrate 52.6 g, Cholesterol 88.6 mg, Fat 28.9 g, Fiber 2.8 g, Protein 32.4 g, SaturatedFat 13.6 g, Sodium 898.4 mg, Sugar 13.3 g

¼ cup honey mustard
2 tablespoons pineapple preserves
8 (10 inch) flour tortillas
1 ½ cups shredded Swiss cheese
2 tablespoons butter
2 cups chopped cooked chicken
½ cup cooked crumbled bacon
1 ½ cups unsweetened pineapple tidbits, drained

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    #30-minutes-or-less     #time-to-make     #course     #cuisine     #preparation     #north-american     #lunch     #caribbean     #mexican     #central-american

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