Quick Easy Cajun Creamed Spinach Recipes

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QUICK CREAMED SPINACH

The inspiration for this creamy side dish came from a local restaurant. I lightened up the original recipe by using fat-free half-and-half and fat-free cream cheese. I goes great with most any entree. -Susan Geddie of Harker Heights, Texas

Provided by Taste of Home

Categories     Side Dishes

Time 15m

Yield 5 servings.

Number Of Ingredients 11



Quick Creamed Spinach image

Steps:

  • In a large nonstick skillet, saute onion and garlic in butter until tender. Stir in flour until blended. Gradually whisk in half-and-half until blended. Bring to a boil over medium-low heat; cook and stir for 2 minutes or until slightly thickened., Add the cream cheese, salt, nutmeg and pepper, stirring until cream cheese is melted. Stir in spinach and 1/4 cup Parmesan cheese; heat through. Sprinkle with remaining Parmesan cheese. Serve immediately.

Nutrition Facts : Calories 131 calories, Fat 4g fat (3g saturated fat), Cholesterol 12mg cholesterol, Sodium 704mg sodium, Carbohydrate 13g carbohydrate (0 sugars, Fiber 2g fiber), Protein 10g protein.

1/4 cup diced onion
1 garlic clove, minced
1 tablespoon butter
1 tablespoon all-purpose flour
1-1/4 cups fat-free half-and-half
4 ounces fat-free cream cheese, cubed
3/4 teaspoon salt
1/8 teaspoon ground nutmeg
1/8 teaspoon pepper
1 package (16 ounces) frozen leaf spinach, thawed and squeezed dry
1/4 cup plus 1 tablespoon shredded Parmesan cheese, divided

QUICK & EASY CAJUN CREAMED SPINACH

This recipe was thrown together to try to mimic a hybrid between spinach dip & spinach Madeleine, but slightly less rich so it would be a suitable side vegetable without being overpowering. I think the cheeses would be interchangeable with almost any, I used what I had on hand. Monterrey Jack would probably be a great substitute for the italian blend cheeses

Provided by Ashleybakes

Categories     Spinach

Time 15m

Yield 5 serving(s)

Number Of Ingredients 11



Quick & Easy Cajun Creamed Spinach image

Steps:

  • Saute' chopped onion & minced garlic in butter until soft.
  • Add fresh spinach (cut in thick strips) and defrosted or microwaved frozen spinach until wilted.
  • Melt in the cream cheese, sour cream, and other cheeses. As your sauce develops and thickens, add your seasoning. If you are using feta cheese, throw it in at the very end.
  • Do not overcook-part of the charm of this dish is the fresh taste of the baby spinach-don't kill it!

Nutrition Facts : Calories 184.5, Fat 14.1, SaturatedFat 8.7, Cholesterol 39.4, Sodium 319.8, Carbohydrate 9, Fiber 3.4, Sugar 1.6, Protein 8.4

10 ounces Baby Spinach
10 ounces frozen spinach, chopped
2 ounces cream cheese
1/4 cup light sour cream
2 tablespoons feta, crumbles
1/2 cup shredded cheese (italian blend or other)
2 tablespoons butter
1 small onion
1 tablespoon garlic, minced
2 -3 dashes Tabasco sauce
salt & pepper

EASY CREAMED SPINACH

Double cream, Parmesan cheese and a pinch of nutmeg turn this spinach side into something a little bit special

Provided by Tom Kerridge

Categories     Side dish

Time 8m

Number Of Ingredients 5



Easy creamed spinach image

Steps:

  • In a large sauté pan, heat the butter over a medium heat. Tip in the spinach and wilt for 5 mins until all the liquid from the spinach has evaporated.
  • Add the double cream and grated Parmesan. Season well and add a little nutmeg, if you like. Serve as a delicious side to smoked haddock.

Nutrition Facts : Calories 353 calories, Fat 34 grams fat, SaturatedFat 21 grams saturated fat, Carbohydrate 1 grams carbohydrates, Sugar 1 grams sugar, Fiber 1 grams fiber, Protein 11 grams protein, Sodium 0.6 milligram of sodium

1 tbsp butter
200g spinach
75ml double cream
3 tbsp grated parmesan (or vegetarian alternative)
grating of nutmeg (optional)

FAST AND EASY CREAMED SPINACH

This is a little easier, a little quicker, a little more contemporary, and believe it or not, a little lighter than traditional creamed spinach. Have all your ingredients ready to go ahead of time. It's a classic steak side dish.

Provided by Chef John

Categories     Side Dish     Vegetables     Greens

Time 35m

Yield 6

Number Of Ingredients 10



Fast and Easy Creamed Spinach image

Steps:

  • Pour olive oil into a large soup pot, place over high heat, add spinach, and cover. Cook for 1 minute, uncover, and lightly stir until most of the leaves are bright green and wilted, about 2 minutes. Quickly drain spinach in a strainer and transfer to a plate lined with 4 or 5 paper towels. Once cool enough to handle, squeeze as much liquid from the spinach as possible. Transfer spinach to a cutting board and coarsely chop.
  • Mix salt, black pepper, cayenne pepper, and nutmeg in a small bowl.
  • Place a large skillet over medium heat, melt butter in skillet, and stir shallot in the hot butter until just barely golden and translucent, 3 to 4 minutes. Stir seasoning mixture into shallot mixture and pour in cream. Raise heat to medium-high and reduce cream sauce to about half, about 5 minutes. Stir in lemon zest.
  • Reduce heat to low and toss spinach with cream sauce in skillet. Cook and stir until spinach is heated through and coated, about 2 minutes. Stir Parmigiano-Reggiano cheese into spinach until thoroughly combined; serve immediately.

Nutrition Facts : Calories 178.9 calories, Carbohydrate 7.1 g, Cholesterol 47 mg, Fat 15.6 g, Fiber 3.4 g, Protein 5.7 g, SaturatedFat 8.7 g, Sodium 173.4 mg, Sugar 0.8 g

2 teaspoons olive oil
2 (16 ounce) bags fresh spinach
salt and freshly ground black pepper to taste
1 pinch cayenne pepper, or to taste
1 pinch freshly grated nutmeg
1 tablespoon butter
2 tablespoons minced shallot
¾ cup heavy whipping cream
1 teaspoon freshly grated lemon zest
2 tablespoons finely shredded Parmigiano-Reggiano cheese

CREOLE CREAMED SPINACH

Make and share this Creole Creamed Spinach recipe from Food.com.

Provided by jovigirl

Categories     Spinach

Time 20m

Yield 6 serving(s)

Number Of Ingredients 6



Creole Creamed Spinach image

Steps:

  • Cook bacon in large skillet over medium heat until crisp, stirring occasionally.
  • Using slotted spoon, transfer bacon to a paper towel, set aside.
  • Cook onion in drippings until tender, about 6 minutes, stirring frequently.
  • Add spinach, half-and-half and seasoning; mix well and simmer 2 minutes.
  • Add salt to taste.
  • Transfer to a serving dish; top with bacon.

Nutrition Facts : Calories 158, Fat 11.6, SaturatedFat 5.6, Cholesterol 26.4, Sodium 185.9, Carbohydrate 9, Fiber 3.3, Sugar 2, Protein 6.8

3 slices thick-cut bacon, diced
1 cup chopped onion
2 (10 ounce) packages frozen chopped spinach, thawed, squeezed dry
1 1/4 cups half-and-half or 1 1/4 cups whipping cream
1 teaspoon cajun seasoning
salt

EASY CREAMED SPINACH

Our take on the classic creamed spinach side dish uses fresh spinach and cream cheese as a thickener. It's a crowd pleasing recipe that's popular with both young and old.

Provided by Martha Stewart

Categories     Food & Cooking     Healthy Recipes     Gluten-Free Recipes

Time 30m

Number Of Ingredients 8



Easy Creamed Spinach image

Steps:

  • Bring a large pot of salted water to a boil. Add spinach, and cook just until wilted, about 1 minute. Drain in a colander; rinse with cold water until cool. Squeeze spinach to remove as much liquid as possible; coarsely chop, and set aside.
  • In a large saucepan, heat butter over medium. Add onion and garlic; season with salt and pepper. Cook, stirring occasionally, until onion softens, 3 to 5 minutes.
  • Add cream cheese and milk; cook, stirring, until cream cheese is melted and smooth. Stir in spinach. Simmer over medium heat until mixture thickens, 8 to 10 minutes. Add nutmeg; season with salt and pepper.

Nutrition Facts : Calories 225 g, Fat 17 g, Fiber 4 g, Protein 9 g

3 to 4 bunches (2 1/2 pounds total) flat-leaf spinach, trimmed and cleaned
2 tablespoons butter
1/2 medium onion, minced
4 garlic cloves, minced
4 ounces bar cream cheese, cut into pieces
1/2 cup milk
pinch ground nutmeg
coarse salt and ground pepper

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