Quick Fruit Curry South African Recipes

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QUICK FRUIT CURRY (SOUTH AFRICAN)

Make and share this Quick Fruit Curry (South African) recipe from Food.com.

Provided by Engrossed

Categories     Curries

Time 1h

Yield 4-6 serving(s)

Number Of Ingredients 12



Quick Fruit Curry (South African) image

Steps:

  • Brown the chicken in oil and butter over moderate heat. Remove pieces and set aside.
  • Lightly saute the onions in the same large skillet or pot.
  • Stir in the curry powder, return chicken to the pot, and cook for 3-5 minutes, turning the pieces several times.
  • Add the fruits, salt, vinegar and peanuts, with enough water to cover.
  • Bring to a boil, reduce heat, cover and simmer until chicken is tender, about 45 minutes.
  • If the sauce is too thin to ladle well over rice, cook uncovered another 15-20 minutes
  • until the liquid is reduced.

Nutrition Facts : Calories 421.4, Fat 26.6, SaturatedFat 6.8, Cholesterol 61.1, Sodium 665.3, Carbohydrate 32.5, Fiber 4.9, Sugar 22.3, Protein 16.9

1 roasting chicken, cut into pieces
2 tablespoons oil
1 tablespoon butter
1 small onion, chopped
3 tablespoons curry powder, heaping
1/2 cup fresh apple, diced
1/2 cup dried apricot, chopped
1/2 cup raisins
1 teaspoon salt
3 tablespoons vinegar or 3 tablespoons fresh lemon juice
1/4 cup peanuts, slightly crushed
water, to cover

KALYA E KHAAS (TRADITIONAL SOUTH AFRICAN CHICKEN CURRY)

Make and share this Kalya E Khaas (Traditional South African Chicken Curry) recipe from Food.com.

Provided by Engrossed

Categories     Curries

Time 45m

Yield 4-6 serving(s)

Number Of Ingredients 21



Kalya E Khaas (Traditional South African Chicken Curry) image

Steps:

  • Wash the chicken and pat dry.
  • Combine the yogurt, tomatoes, cinnamon, cardamom, cloves, peppercorns, cumin, chilies, saffron, turmeric, cayenne, ginger, garlic and salt.
  • Pour mixture over the chicken, turning the pieces until they are well coated.
  • While they marinate, in a large heavy skillet or stew pot, fry the onions gently in the butter and oil until light, golden brown. Let onions cool slightly and crush them with the back of a spoon.
  • Add entire contents of the marinating bowl. Simmer until chicken is tender, adding small amounts of water as needed to keep the contents from sticking.
  • Garnish with cilantro and mint and serve with rice or Indian bread.

2 -3 lbs chicken pieces
1 cup yogurt
1 cup tomatoes, chopped
1 cinnamon sticks or 1/2 teaspoon ground cinnamon
3 cardamom pods, slightly crushed or 1 teaspoon ground cardamom
2 -4 whole cloves
3 whole black peppercorns
1/2 teaspoon cumin seeds or 1/4 teaspoon ground cumin
3 -4 whole green chilies
1/2 teaspoon saffron (optional)
1/4 teaspoon turmeric
1 teaspoon cayenne pepper or 1 teaspoon paprika
1 teaspoon fresh ginger, grated
1 teaspoon garlic, grated
1 teaspoon salt
2 medium onions, finely sliced
1 -4 tablespoon clarified butter (original is 1/4 cup) or 1 -4 tablespoon butter (original is 1/4 cup)
1 -4 tablespoon canola oil (original is 1/4 cup) or 1 -4 tablespoon olive oil (original is 1/4 cup)
prune, added the last 15 minutes of cooking (optional)
1 sprig fresh cilantro, to garnish
1 sprig of fresh mint, to garnish

CAPE MALAY CHICKEN CURRY WITH YELLOW RICE

Spice up chicken thighs in a South African curry, packed with flavourful spices and served with a side of sweet, fragrant rice

Provided by Sara Buenfeld

Categories     Dinner, Main course

Time 1h50m

Number Of Ingredients 26



Cape Malay chicken curry with yellow rice image

Steps:

  • Heat the oil in a large, wide pan. Add the onion and fry for 5 mins until softened, stirring every now and then. Stir in the garlic, ginger and cloves, and cook for 5 mins more, stirring frequently to stop it sticking. Add all the remaining spices and the fresh chilli, stir briefly, then tip in the tomatoes with 2 cans of water, plus the chutney and crumbled stock cube.
  • Add the chicken thighs, pushing them under the liquid, then cover the pan and leave to cook for 35 mins. Stir well, add the potatoes and cook uncovered for 15-20 mins more until they are tender. Stir in the coriander.
  • About 10 mins before you want to serve, make the rice. Put the butter, rice, raisins, sugar and spices in a large pan with 550ml water and 0.5 tsp salt. Bring to the boil and, when the butter has melted, stir, cover and cook for 10 mins. Turn off the heat and leave undisturbed for 5 mins. Fluff up and serve with the curry.

Nutrition Facts : Calories 605 calories, Fat 19 grams fat, SaturatedFat 7 grams saturated fat, Carbohydrate 74 grams carbohydrates, Sugar 13 grams sugar, Fiber 3 grams fiber, Protein 32 grams protein, Sodium 1 milligram of sodium

2 tbsp sunflower or rapeseed oil
1 large onion , finely chopped
4 large garlic cloves , finely grated
2 tbsp finely grated ginger
5 cloves
2 tsp turmeric
1 tsp ground white pepper
1 tsp coriander
1 tsp cumin
seeds from 8 cardamom pods , lightly crushed
1 cinnamon stick , snapped in half
1 large red chilli , halved, deseeded and sliced
400g can chopped tomatoes
2 tbsp mango chutney
1 chicken stock cube , crumbled
12 bone-in chicken thighs , skin removed
500g potato , cut into chunks
small pack coriander , chopped
50g butter
350g basmati rice
50g raisins
1 tsp golden caster sugar
1 tsp ground turmeric
¼ tsp ground white pepper
1 cinnamon stick , snapped in half
8 cardamom pods , lightly crushed

BOBOTIE

Make and share this Bobotie recipe from Food.com.

Provided by kolibri

Categories     Meat

Time 1h10m

Yield 5 serving(s)

Number Of Ingredients 15



Bobotie image

Steps:

  • Preheat oven to 175 C/350°F.
  • Chop the onion and the applie. In a large bowl, mix the milk and bread crumbs, and grease a shallow dish.
  • Heat the oil in the pan and add curry powder, then add onions. Saute until onion is transparent, then add the chopped apple.
  • Transfer onion/apple mixture to the breadcrumb mixture. Saute the beef until brown, then add that to the onion/breadcrumb mixture. Season with spices and the chopped almonds, pour into the oven dish.
  • Mix eggs and milk and pour over the dish. Place the bay leaves are decoration. Bake for 40 - 50 minutes.
  • Serve with potatoes and green salad.

Nutrition Facts : Calories 421.5, Fat 28.6, SaturatedFat 8.5, Cholesterol 139.7, Sodium 175.2, Carbohydrate 19.5, Fiber 3.4, Sugar 6.8, Protein 22.7

3 tablespoons oil
2 tablespoons curry powder
1 large onion
1 large apple, like Granny Smith
400 g ground beef
50 ml breadcrumbs
100 ml milk
2 teaspoons thyme
2 teaspoons tarragon
2 tablespoons lemon juice
50 ml almonds, chopped
salt
2 eggs
300 ml milk
4 bay leaves

LAMB & AFRICAN FRUIT SOSATIES

Make and share this Lamb & African Fruit Sosaties recipe from Food.com.

Provided by Dan Churchill

Categories     Lamb/Sheep

Time 50m

Yield 6-8 serving(s)

Number Of Ingredients 14



Lamb & African Fruit Sosaties image

Steps:

  • In a medium sauté pan, heat olive oil over medium heat. Cook the onions, stirring occasionally, until soft and caramelized, about 5-7 minutes.Stir in the curry powder and coriander,cooking for another minute to toast the spices.
  • Drizzle in the honey, tamarind water and lemon juice. Bring to a boil and then take off the heat and set aside to cool completely.
  • In a large bowl combine the lamb, apricots, peaches and rosemary sprigs. Pour the marinade over, folding to coat completely. Cover and marinate, refrigerated, for 4 hours or up to overnight.
  • Soak 8 wooden skewers in warm water for 10 minutes. Remove the marinating lamb mixture from the refrigerator. Thread ingredients onto the skewers alternating between lamb, peach and apricot, repeating for three combinations on each skewer.
  • Heat a large grill pan over medium high heat or preheat an outdoor grill. Grill kebabs for 15-20 minutes, about 3-5 minutes per side. Transfer to a platter, garnish with rosemary sprigs and serve with Basmati Rice with Pistachio Pesto.

Nutrition Facts : Calories 534.7, Fat 31.1, SaturatedFat 11.7, Cholesterol 126.6, Sodium 113.1, Carbohydrate 28.1, Fiber 4.8, Sugar 21.6, Protein 37.4

2 tablespoons olive oil
1 medium yellow onion, halved and sliced into 1/2 moons
3 tablespoons Madras curry powder
2 tablespoons ground coriander
1 tablespoon honey
1 cup tamarind juice
juice of half a lemon
2 1/2 lbs leg of lamb, sinew removed and cut into 1 1/2-inch cubes
1 cup dried apricot
3 fresh peaches, cut into 8 slices each
-inch rosemary sprig, plus 1/2 cup sprigs for garnish
kosher salt
ground black pepper
long grain basmati rice with pistachio pesto sauce

SOUTH AFRICAN - CURRIED CARROT SALAD

This recipe is also from the web site Rainbow Nation Connecting South Africa and has been posted here for the ZWT-7 Tour of Africa. Most South African BBQ's always have a number of salads to compliment the meats. This curried carrot salad is one example of the wonderful salads typically served.

Provided by Baby Kato

Categories     South African

Time 1h15m

Yield 7 cups

Number Of Ingredients 11



South African - Curried Carrot Salad image

Steps:

  • Peel the carrots and slice thinly.
  • Cover the slices with water and boil just until soft then drain and set aside until needed.
  • Peel and halve the onions and slice thinly then cover the onions with boiling water and leave to stand for 15 minutes, then drain the onions.
  • In a large pot add the cooked carrots and onions, white vinegar, sugar, raisins, salt, cloves and black peppercorns and bring to a boil.
  • Mix the corn flour and curry powder with 1/2 cup of water.
  • Now add the curry mixture to the carrot mixture and let boil for 10 minutes, stirring occasionally.
  • Spoon the hot curried carrots into clean hot jars and seal immediately.

1 kg carrot
1/2 kg onion
2 cups white vinegar
2 cups sugar
1/2 cup raisins, seedless
1/2 tablespoon salt
1/2 teaspoon clove, whole
1/2 teaspoon peppercorn, black
1/2 cup water
1 1/2 tablespoons cornflour
1 1/2 tablespoons curry powder

BOBOTIE

Pronounced ba-boor-tea, the national dish of South Africa is a delicious mixture of curried meat and fruit with a creamy golden topping, not dissimilar to moussaka

Provided by Sara Buenfeld

Categories     Dinner, Main course

Time 1h10m

Number Of Ingredients 14



Bobotie image

Steps:

  • Heat oven to 180C/fan 160C/gas 4. Pour cold water over the bread and set aside to soak.
  • Meanwhile, fry the onions in the butter, stirring regularly for 10 mins until they are soft and starting to colour. Add the garlic and beef and stir well, crushing the mince into fine grains until it changes colour. Stir in the curry paste, herbs, spices, chutney, sultanas and 2 of the bay leaves with 1 tsp salt and plenty of ground black pepper.
  • Cover and simmer for 10 mins. Squeeze the water from the bread, then beat into the meat mixture until well blended. Tip into an oval ovenproof dish (23 x 33cm and about 5-6cm deep). Press the mixture down well and smooth the top. You can make this and chill 1 day ahead.
  • For the topping, beat the milk and eggs with seasoning, then pour over the meat. Top with the remaining bay leaves and bake for 35-40 mins until the topping is set and starting to turn golden.

Nutrition Facts : Calories 386 calories, Fat 16 grams fat, SaturatedFat 6 grams saturated fat, Carbohydrate 20 grams carbohydrates, Sugar 13 grams sugar, Fiber 1 grams fiber, Protein 43 grams protein, Sodium 0.97 milligram of sodium

2 slices white bread
2 onions, chopped
25g butter
2 garlic cloves, crushed
1kg packet lean minced beef
2 tbsp Madras curry paste
1 tsp dried mixed herbs
3 cloves
5 allspice berries
2 tbsp peach or mango chutney
3 tbsp sultana
6 bay leaves
300ml full-cream milk
2 large eggs

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