Quick Spicy Fish Recipes
QUICK & SPICY FISH RECIPE
Turn up the heat with a spicy fish recipe. A dash of ground red pepper in the crumb coating adds heat to the fish fillets in this this Quick & Spicy Fish.
Provided by My Food and Family
Categories Home
Time 20m
Yield 6 servings, one fish fillet each
Number Of Ingredients 5
Steps:
- Heat oven to 450°F.
- Mix cheese, corn flake crumbs and pepper in shallow dish. Dip fish in egg, then in cheese mixture, turning to evenly coat both sides of each fish fillet.
- Place in greased shallow baking dish.
- Bake 5 to 10 min. or until fish flakes easily with fork.
Nutrition Facts : Calories 140, Fat 6 g, SaturatedFat 2.5 g, TransFat 0 g, Cholesterol 90 mg, Sodium 500 mg, Carbohydrate 2 g, Fiber 0 g, Sugar 0 g, Protein 19 g
SIMPLE SPICY FISH STEW
Perfect with some crusty bread, this simple healthy stew will soon become a favourite - make it with chicken if you prefer
Provided by Good Food team
Categories Dinner, Main course
Time 20m
Number Of Ingredients 9
Steps:
- Heat oil in a saucepan. Tip in the garlic, cumin and paprika and cook for 1 min. Add 100ml water and the tomatoes. Bring to the boil, then turn down the heat. Add the pepper, simmer for 5 mins. Add the fish, simmer for 5 mins. Serve with coriander and a wedge of lemon.
Nutrition Facts : Calories 143 calories, Fat 4 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 5 grams carbohydrates, Sugar 4 grams sugar, Fiber 1 grams fiber, Protein 2 grams protein, Sodium 0.28 milligram of sodium
LIGHT AND SPICY FISH
Steps:
- Preheat oven to 350 degrees F (175 degrees C). Place a sheet of aluminum foil onto a baking sheet, and grease lightly.
- Place fillets onto the foil, and sprinkle with garlic powder, salt, and pepper. Spoon picante sauce over fillets, and squeeze lime juice over the top. Bring the sides of the foil together, and fold the seam to seal in the fish.
- Bake in preheated oven for 15 to 20 minutes, or until fish flakes easily with a fork.
Nutrition Facts : Calories 182.6 calories, Carbohydrate 4.1 g, Cholesterol 61.7 mg, Fat 2.3 g, Fiber 1.2 g, Protein 34.7 g, SaturatedFat 0.5 g, Sodium 340.8 mg, Sugar 1.8 g
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