Quinoa And Edamame Salad Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

EASY QUINOA AND EDAMAME SALAD

This quinoa and edamame salad is a superfood dream! Packed full of flavor and nutrients, you will want to make this time and time again! This salad can be made as a main dish, side dish, potluck, meal prep--it's pretty much a perfect salad!

Provided by Plant Based Life

Categories     Salad     Grains     Quinoa Salad Recipes

Time 1h15m

Yield 5

Number Of Ingredients 17



Easy Quinoa and Edamame Salad image

Steps:

  • Combine olive oil, vinegar, maple syrup, sesame oil, liquid amino, lemon juice, garlic, red pepper flakes, salt, and pepper in a mason jar. Seal the lid and shake dressing until fully blended.
  • Place cooked quinoa, edamame, bell pepper, cucumber, carrot, green onion, cranberries in a large mixing bowl. Add 1/2 cup of the dressing and mix until well combined; save any remaining dressing for another use. Place in the refrigerator until chilled, at least 1 hour.
  • Garnished with slivered almonds to serve.

Nutrition Facts : Calories 326.9 calories, Carbohydrate 32.3 g, Fat 19.6 g, Fiber 5 g, Protein 8.3 g, SaturatedFat 2.3 g, Sodium 92.2 mg, Sugar 12 g

¼ cup olive oil
¼ cup rice wine vinegar
1 tablespoon maple syrup
1 tablespoon toasted sesame oil
1 ½ teaspoons liquid aminos (such as Bragg®)
1 teaspoon freshly squeezed lemon juice
1 clove garlic, minced
¼ teaspoon red pepper flakes
salt and ground black pepper to taste
1 ½ cups cooked quinoa
1 cup shelled edamame
½ cup chopped red bell pepper
½ cup chopped Persian cucumber
½ cup shredded carrot
½ cup sliced green onion
½ cup dried cranberries
¼ cup slivered almonds

5-INGREDIENT QUINOA SALAD WITH EDAMAME AND CARROTS

While this gluten-free salad is complete as is, it also serves as a canvas for other ingredients if you want to make a grain-and-vegetable bowl, a quick and easy lunchtime favorite. One tasty option includes serving it on top of a handful of fresh baby spinach and sprinkling with toasted sliced almonds or sesame seeds. If you have cooked-vegetable leftovers, toss those on, too, as well as any random garnishes you have on hand, like chopped scallions, fresh cilantro or fresh-squeezed lime.

Provided by Michelle Dudash

Categories     main-dish

Time 50m

Yield 8 servings

Number Of Ingredients 5



5-Ingredient Quinoa Salad with Edamame and Carrots image

Steps:

  • Put the quinoa in a medium pot and cover with cold water; let soak 5 minutes. Drain thoroughly through a fine-mesh strainer and put it back in the pot.
  • Add the broth to the quinoa and bring to a boil over high heat. Reduce the heat to low, cover and cook for 12 minutes. Sprinkle in the edamame in an even layer and add a pinch of salt. Cover and continue to cook, 3 more minutes. Remove from the heat without disturbing the lid, and allow it to rest for 5 minutes. Transfer the quinoa to a large plate and scatter the edamame on top; drizzle with the oil. Spread in an even layer with a wooden spoon, drawing lines in it to cool it quickly.
  • Transfer the cooled quinoa to a large bowl and add the carrots. Season with 1/4 teaspoon each salt and pepper. Serve warm or chill at least 2 hours, or until ready to serve.

Nutrition Facts : Calories 115, Fat 4 grams, SaturatedFat 0 grams, Cholesterol 0 milligrams, Sodium 55 milligrams, Carbohydrate 16 grams, Fiber 3 grams, Protein 5 grams

3/4 cup dry quinoa
1 1/4 cups low-sodium vegetable broth
1 cup frozen shelled edamame
1 tablespoon dark sesame oil
1/2 cup shredded carrots

QUINOA SALAD WITH EDAMAME AND POM

This is a power-packed salad with high protein quinoa, edamame beans, almonds and pomegranate.

Provided by Food Network

Categories     side-dish

Time 20m

Yield 4 servings

Number Of Ingredients 9



Quinoa Salad with Edamame and POM image

Steps:

  • 1) Cook quinoa according to package directions. Cool to room temperature.
  • 2) Whisk lime juice, olive oil, honey, ginger, salt and pepper in a large bowl.
  • 3) Add quinoa, edamame and Almond Accents. Let stand 15 minutes for flavors to blend. Keeps refrigerated 12 days.

3 tablespoons lime juice
1 cup quinoa
2 tablespoons olive oil
2 tablespoons honey
1-1/2 teaspoons grated or finely minced ginger
1/4 teaspoon salt
1/4 teaspoon black pepper
1 cup shelled edamame beans (thawed if frozen)
1 package (3.5 oz.) Wonderful Almond Accents Sweet Roasted with Pomegranate

PROTEIN-PACKED SPICY VEGAN QUINOA WITH EDAMAME

I adapted this from a turkey burger recipe when I went vegan. It is also gluten-free if you use gluten-free soy sauce. I use it as a post-workout meal, as it is delicious, satisfying and relatively high in plant-based protein. Enjoy!

Provided by HeidiM

Categories     100+ Everyday Cooking Recipes     Vegan

Time 45m

Yield 8

Number Of Ingredients 12



Protein-Packed Spicy Vegan Quinoa with Edamame image

Steps:

  • Bring water, quinoa, and vegetable bouillon to a boil in a large pot; stir in edamame, cover, and simmer until quinoa is tender, 15 to 20 minutes.
  • Heat olive oil in a large skillet over medium heat; cook and stir onions and bell peppers until onions are translucent, about 5 minutes. Add ginger and garlic; cook and stir until fragrant, about 2 minutes. Remove from heat; stir in soy sauce, cilantro, and chile paste.
  • Stir onion mixture into quinoa mixture; simmer, stirring occasionally, until excess broth has been absorbed, about 5 minutes.

Nutrition Facts : Calories 205.6 calories, Carbohydrate 34.9 g, Fat 4.6 g, Fiber 4.3 g, Protein 7.3 g, SaturatedFat 0.7 g, Sodium 293.1 mg, Sugar 3 g

3 ½ cups water
2 cups quinoa, rinsed
4 teaspoons vegetable bouillon (such as Better Than Bouillon®)
2 ½ cups frozen shelled edamame (green soybeans)
1 tablespoon olive oil
2 sweet onions, chopped
2 bell peppers, chopped
2 tablespoons minced fresh ginger
6 cloves garlic, minced
¼ cup reduced-sodium soy sauce
2 tablespoons chopped fresh cilantro
1 tablespoon hot chile paste (such as sambal oelek), or to taste

QUINOA AND EDAMAME SALAD

This super-nutritious quinoa and edamame salad is low in saturated fat. and can be used as a vegetarian main dish salad or as a great side dish for lean grilled chicken, fish or tofu. It also happens to be gluten free, though always check the list of ingredients in broths and any other seasonings you choose to use. From: http://lowfatcooking.about.com/od/salad1/r/quinoaedamame.htm

Provided by KatieMurch

Categories     Vegetable

Time 40m

Yield 6 serving(s)

Number Of Ingredients 10



Quinoa and Edamame Salad image

Steps:

  • Toast uncooked quinoa in a medium skillet for 5 minutes. Transfer quinoa to a large pot, add vegetable broth and bring to a boil. Cover and reduce heat, and cook for 15 minutes or until the water is absorbed and the quinoa is fluffy. Remove from heat and empty into a serving bowl.
  • Add chopped peppers, tomato, sliced zucchini and thawed edamame. Stir well.
  • Whisk lemon zest, lemon juice and olive oil together and pour over quinoa mixture. Toss well. Sprinkle with parsley.

Nutrition Facts : Calories 222.5, Fat 9.3, SaturatedFat 1.2, Sodium 13.5, Carbohydrate 26.1, Fiber 4.7, Sugar 2.1, Protein 10.3

1 cup quinoa, uncooked and rinsed
2 cups low-sodium low-fat vegetable broth
1/2 cup red pepper, chopped
2 roma tomatoes, seeded and chopped
1 zucchini, halved lengthwise and sliced
1 cup frozen edamame, thawed
1 large lemon, zest of
3 tablespoons lemon juice
2 tablespoons olive oil
1/4 cup flat leaf parsley, chopped

More about "quinoa and edamame salad recipes"

EDAMAME QUINOA SALAD - THE GIRL WHO ATE EVERYTHING
Web Sep 17, 2014 Add the quinoa, water, and salt to a medium saucepan and bring to a boil. Once at a boil, turn the heat down to low and cover. Cook …
From the-girl-who-ate-everything.com
4.5/5 (13)
Category Salad
Cuisine Asian
Total Time 30 mins
  • Add the quinoa, water, and salt to a medium saucepan and bring to a boil. Once at a boil, turn the heat down to low and cover. Cook for 15-20 or until done. Transfer to a large bowl and fluff with a fork.
  • Add remaining ingredients and toss to combine. Add salt to taste. I'm guilty of not putting enough salt on things and it makes all of the difference. Chill unto ready to serve.
edamame-quinoa-salad-the-girl-who-ate-everything image


QUINOA EDAMAME SALAD - SIMPLE VEGAN BLOG
Web Feb 1, 2017 To make the dressing you just need to mix all the ingredients until well combined. When the edamame and quinoa are cold, place …
From simpleveganblog.com
5/5 (4)
Total Time 40 mins
Category Salad
Calories 241 per serving
  • We cooked the edamame according to package directions. We just boiled the pods until soft and then we shelled them. Use frozen shelled edamame soybeans if you want, about 1 1/2 cups (180 g) and cook according to package directions.
  • Cook the quinoa according to package directions as well. Read this post if you want to learn how to cook quinoa properly.
  • When the edamame and quinoa are cold, place them in a mixing bowl, add the veggies and the dressing. Mix until well combined.
quinoa-edamame-salad-simple-vegan-blog image


EDAMAME QUINOA SALAD - BETTER HOMES & GARDENS
Web Mar 27, 2014 Directions. In a small saucepan combine quinoa and 1 cup water. Bring to boiling; reduce heat. Cover; simmer for 15 minutes or …
From bhg.com
4.2/5 (33)
Total Time 30 mins
Servings 4
Calories 229 per serving
edamame-quinoa-salad-better-homes-gardens image


EDAMAME QUINOA SALAD - (VEGAN - VEGETARIAN - GLUTEN …
Web Sep 13, 2019 Once your quinoa is ready, fluff with a fork and season with salt and pepper, to taste. For a chilled salad, chill your quinoa in the freezer for 10-15 minutes before serving. Add edamame, corn, diced bell …
From peasandcrayons.com
edamame-quinoa-salad-vegan-vegetarian-gluten image


CORN, EDAMAME AND QUINOA SALAD WITH LEMON-DIJON …
Web Dec 28, 2021 Meanwhile, in a colander, rinse and drain the corn, black beans and edamame, just to wash away the liquid from the beans and help the edamame and corn to begin thawing. Transfer to a large mixing …
From twohealthykitchens.com
corn-edamame-and-quinoa-salad-with-lemon-dijon image


10 BEST GLUTEN FREE QUINOA SALAD RECIPES | YUMMLY
Web Jan 3, 2023 pepper, edamame, raisins, quinoa, limes, water, red onion, coconut flakes and 4 more Beet Quinoa Bowl TruRoots red wine vinegar, extra-virgin olive oil, R.W. Knudsen Family® Organic Beet Juice Blend …
From yummly.com
10-best-gluten-free-quinoa-salad-recipes-yummly image


LOADED QUINOA AND EDAMAME SALAD - THE COMPLETE …
Web May 12, 2016 In a medium sauce pan, mix the broth, water, and quinoa together. Over medium heat, bring to a boil. Boil for 5 minutes, stirring constantly. Reduce heat to low, cover and cook 15-20 minutes. Once all …
From thecompletesavorist.com
loaded-quinoa-and-edamame-salad-the-complete image


EDAMAME AND QUINOA SALAD - I HEART VEGETABLES
Web Feb 28, 2022 Instructions. In a large bowl, add the romaine, red cabbage, carrots, bell pepper, edamame, quinoa, cilantro, and cashews. Toss to combine. In a small bowl, …
From iheartvegetables.com
Cuisine American
Total Time 15 mins
Category Salad
Calories 289 per serving


20 MINUTE HIGH PROTEIN VEGAN MEALS - RAINBOW PLANT LIFE
Web Jan 14, 2023 Cook the tofu. Heat the oil in a medium or large nonstick frying pan over medium-high heat. Once hot, add the tofu and spread out in a single packed layer. Cook …
From rainbowplantlife.com


EASY EDAMAME SALAD RECIPE WITH SPICY PEANUT DRESSING - GRATEFUL …
Web Jun 5, 2019 Prepare salad: Pour dry quinoa and 1 cup of water into a pot with a lid, cover, and bring to a boil. Reduce the heat to low and simmer for 15 minutes, or until the liquid …
From gratefulgrazer.com


EDAMAME QUINOA SALAD | WIC WORKS RESOURCE SYSTEM
Web Instructions. Add the quinoa, water, and salt to a medium saucepan and bring to a boil. Once at a boil, turn the heat down to low and cover. Cook for 15-20 or until done. …
From wicworks.fns.usda.gov


EDAMAME QUINOA SALAD - REAL HOUSEMOMS
Web Apr 17, 2013 In a large bowl combine the edamame, corn, quinoa, green onion, red pepper, and cilantro. In a small bowl whisk together the olive oil, lemon juice, lime juice, …
From realhousemoms.com


EDAMAME SALAD WITH QUINOA | DELICIOUS, NUTRITIOUS AND EASY TO …
Web Apr 5, 2020 Instructions. In a large mixing bowl, whisk together hot water and peanut butter until you have a smooth mixture. Add in vinegar, soy sauce, ginger and salt while …
From twosleevers.com


BLACK BEAN EDAMAME SALAD WITH QUINOA AND CORN - KEEPING THE …
Web Apr 30, 2021 Step 1: Bring water and quinoa to boil in a small pot. Cover, reduce heat to medium low and simmer for 15 minutes or until all water is absorbed. Take off of heat …
From keepingthepeas.com


ASIAN QUINOA SALAD {KID FRIENDLY} - TWO PEAS & THEIR POD
Web Add water, quinoa, and salt to a medium saucepan and bring to a boil over medium heat. Boil for 5 minutes. Turn the heat to low and simmer for about 15 minutes, or until water is …
From twopeasandtheirpod.com


10 EASY EDAMAME RECIPES YOU NEED TO TRY - INSANELY GOOD
Web Jun 22, 2022 Simply combine edamame beans, tahini, lemon juice, garlic, and olive oil in a food processor and blend until smooth. Season to taste with salt and pepper, then enjoy your homemade hummus with some fresh veggies or pita chips. Go to Recipe. 4. Cucumber Edamame Salad with Ginger-soy Vinaigrette.
From insanelygoodrecipes.com


KALE, EDAMAME & QUINOA SALAD | AMBITIOUS KITCHEN
Web May 17, 2018 Use clean hands to massage the kale for about 3 minutes or until it breaks down. This allows the kale to take on the dressing flavors. Next add in quinoa, …
From ambitiouskitchen.com


FROM Z TO A: 3 FRESH RECIPES TO LIVEN UP YOUR LINEUP
Web 6 minutes ago 1 cup quinoa; 1 cup coconut milk; 1 cup chicken or vegetable stock; 1 tbsp. canola oil; 1 tbsp. sriracha ( optional, or replace with fish sauce) 1 cup frozen edamame, …
From littlerocksoiree.com


EDAMAME QUINOA SALAD WITH CITRUS VINAIGRETTE - GARLIC & ZEST
Web This recipe has been updated for content and photographs since its original publication in 2016. Want a quick and easy side dish to go with chicken, pork, lamb, beef, fish and seafood? This simple edamame quinoa salad is a light, healthy, flavorful mix. It can be served at room temperature or chilled and this shelled edamame recipe has staying ...
From garlicandzest.com


Related Search