Quinoa Breakfast Bowl Recipes
LOADED QUINOA BREAKFAST BOWL
After I was diagnosed with multiple sclerosis in 2001, I embarked on a journey to improve my diet and live a healthier lifestyle. I began developing recipes that were not only deliciously satisfying but also anti-inflammatory and highly nutritious. -Chantale Michaud, Guelph, Ontario
Provided by Taste of Home
Time 30m
Yield 1 serving.
Number Of Ingredients 13
Steps:
- In a small saucepan, bring 1/2 cup water to a boil. Add quinoa. Reduce heat; simmer, covered, until liquid is absorbed, 12-15 minutes. Meanwhile, soak berries in remaining water for 10 minutes; drain. Halve banana crosswise. Slice 1 banana half; mash the other., Remove quinoa from heat; fluff with a fork. Mix in mashed banana, almond milk, maple syrup, cinnamon and vanilla. Transfer to an individual bowl; add blueberries, walnuts, almonds, pumpkin seeds, banana slices and goji berries. If desired, serve with additional almond milk and maple syrup.
Nutrition Facts : Calories 475 calories, Fat 13g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 85mg sodium, Carbohydrate 83g carbohydrate (35g sugars, Fiber 10g fiber), Protein 13g protein.
QUINOA BREAKFAST BOWL
Quinoa has been around for a while, but I'm just now jumping on the quinoa breakfast bowl bandwagon. I've made it several times as a savory side or salad, but never as a warm breakfast cereal. I finally gave it a try last weekend and loved it! -Erica Schmidt, Kansas City, Kansas
Provided by Taste of Home
Time 20m
Yield 4 servings.
Number Of Ingredients 3
Steps:
- In a large saucepan, bring milk to a boil over medium heat, stirring occasionally. Add quinoa. Reduce heat; simmer, covered, until liquid is absorbed, 12-15 minutes. Remove from heat; fluff with a fork. If desired, stir in any combination of optional ingredients.
Nutrition Facts : Calories 217 calories, Fat 5g fat (2g saturated fat), Cholesterol 10mg cholesterol, Sodium 59mg sodium, Carbohydrate 33g carbohydrate (6g sugars, Fiber 3g fiber), Protein 10g protein. Diabetic Exchanges
TROPICAL QUINOA BREAKFAST BOWL
Steps:
- In a large saucepan, bring pineapple juice, coconut milk, cinnamon and ginger to a boil. Add quinoa. Reduce heat; simmer, covered, 15-20 minutes or until liquid is absorbed. Remove from heat., Stir in pineapple and brown sugar. Top with mango and macadamia nuts. If desired, serve with coconut.
Nutrition Facts :
More about "quinoa breakfast bowl recipes"
17 QUINOA BREAKFAST BOWLS TO TRY TODAY - INSANELY GOOD
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5/5 (1)Published Sep 14, 2022Category Breakfast, Recipe Roundup
- Cinnamon Quinoa Breakfast Bowl. Let’s get the show on the road with a sweet and fruity quinoa bowl. For this breakfast option, you cook the quinoa in almond milk infused with cinnamon.
- Savory Quinoa Breakfast Bowl. This savory breakfast bowl is a happy combo of fluffy quinoa, rich avocado, kale, dairy-free pesto, and a soft-boiled egg, to boot.
- Eggs and Quinoa Breakfast Bowl. If you like your breakfast bowl with a ton of color, this recipe will absolutely deliver. Topped with tomatoes, avocado, kale, and a hard-boiled egg, this bowl is packed with color and flavor.
- Dark Chocolate Quinoa Breakfast Bowl. A day that starts with chocolate is always a good day. That said, I can’t think of a better way to kick off my mornings than with this dark chocolate breakfast bowl.
- Southwest Quinoa Breakfast Bowl. Another great thing about quinoa is it’s so versatile. You can flavor it with anything and it’ll still taste amazing.
- Blueberry Quinoa Breakfast Bowl. This next bowl isn’t just quinoa topped with blueberries. This recipe takes the concept to the next level and cooks the quinoa and berries together!
- Very Berry Quinoa Breakfast Bowl. This quinoa bowl is topped with banana slices, berries, hemp seeds, and almonds. Peanut butter gives it a little extra oomph.
- Quinoa Avocado Breakfast Bowl. Here’s another hearty bowl your savory tooth will surely go gaga over! Quinoa is seasoned with salt and pepper, as well as rosemary for an earthy flavor.
- Kale and Eggs Quinoa Bowl. Anything with bacon in it is already a sure hit in my household. If your family loves bacon with everything, I’m sure they’ll fall for this quinoa bowl.
- Greek Quinoa Breakfast Bowl. If you’re in the mood for something different, how about giving your quinoa bowl a Greek flair? Don’t worry, you don’t need to hunt down a bunch of unfamiliar ingredients to make it happen.
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From eatthis.com
4.3/5 (3)Estimated Reading Time 9 minsAuthor Olivia TarantinoPublished Dec 29, 2015
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