QUINOA CHOCOLATE PUDDING
This is a healthy dessert that you can make quickly when you have some leftover cooked quinoa. In the picture, I sprinkled some unsweetened coconut flakes and added fruits.
Provided by InnerHarmonyNutriti
Categories Dessert
Time 5m
Yield 2 serving(s)
Number Of Ingredients 5
Steps:
- Combine the first four ingredients in a bowl until well mixed.
- Add the quinoa and mix.
- Refrigerate for at least a couple of hours.
- Infuse love, divide into two dishes and serve!
Nutrition Facts : Calories 140.2, Fat 3.5, SaturatedFat 1.6, Cholesterol 4.3, Sodium 20.6, Carbohydrate 26.8, Fiber 4.9, Sugar 8.6, Protein 5.4
QUINOA PUDDING
A quinoa version of rice pudding for those who want to find new ways to use this supergrain.
Provided by Lynda Q
Categories Desserts Custards and Pudding Recipes
Time 35m
Yield 4
Number Of Ingredients 8
Steps:
- Rinse and drain the quinoa. Bring water and quinoa to a boil in a saucepan over high heat, stirring occasionally. Reduce heat, cover, and simmer for 15 minutes. Remove from the heat.
- Blend together the milk, bananas, sugar, and salt in the bowl of a blender or food processor until smooth. Pour the milk mixture into the saucepan with the quinoa.
- Place the pan over medium heat. Cook and stir until the mixture becomes thick and creamy, 5 to 10 minutes. Remove from the heat. Stir in the butter and vanilla and serve warm.
Nutrition Facts : Calories 269.3 calories, Carbohydrate 46 g, Cholesterol 13.6 mg, Fat 6 g, Fiber 3.8 g, Protein 9.2 g, SaturatedFat 2.7 g, Sodium 65.1 mg, Sugar 19.2 g
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- Place two cans of full-fat coconut milk in the fridge for at least 8 hours or overnight. When ready to assemble the pudding, scoop out the hard coconut cream from the top of each can and add it to a mixing bowl. Whip the cream until soft and pillowy. Place bowl back in the fridge while you assemble the rest of the pudding.
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- Transfer the pudding to a large mixing bowl. Fold in coconut cream, starting with 3/4 of a cup. Place the bowl back in the fridge for at least 30 minutes to let the pudding firm up. If it's too firm when you want to eat it, stir in another 1/4 cup of cream.
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