Quinoa Crunch Recipes
CRUNCHY QUINOA
Variety is the spice of life - and love. Quinoa - the darling of high protein grains adds a healthy crunch to the tang of mustard, the coolness of fresh mint and the intensity of Genova tuna.
Provided by Food Network
Time 30m
Yield 4 Servings
Number Of Ingredients 11
Steps:
- Place quinoa and 2 cups of water in a small saucepan. Bring to a boil over high heat. Cover, reduce heat and simmer for 15 minutes. Uncover and remove from heat. Drain tuna and place oil in a large bowl. Add lemon juice, ¼ cup water and mustard, whisking to combine. Add quinoa to oil mixture, tossing to combine. Stir in onion, celery and bell pepper. Season with salt and pepper. Stir in parsley and mint before serving.
QUINOA CRUNCH
Make and share this Quinoa Crunch recipe from Food.com.
Provided by dicentra
Categories Breakfast
Time 20m
Yield 1 cup
Number Of Ingredients 4
Steps:
- In a small bowl, combine quinoa, oil, honey and salt. Spread in a single layer on a baking sheet lined with parchment paper.
- Bake at 375 for 11 to 13 minutes, stirring occasionally until quinoa is crisp. Transfer to a plate and allow to cool.
- Transfer to an airtight container and use within one month.
Nutrition Facts : Calories 809.7, Fat 23.9, SaturatedFat 3, Sodium 300, Carbohydrate 126.4, Fiber 11.9, Sugar 17.2, Protein 24.1
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