Mediterranean Chicken Salad Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

MEDITERRANEAN CHICKEN SALAD

Provided by Food Network Kitchen

Time 35m

Yield 4 servings

Number Of Ingredients 13



Mediterranean Chicken Salad image

Steps:

  • Preheat the broiler. Toss the chicken with 1 tablespoon olive oil, the juice of 1 lemon, the garlic, mint, 1/2 teaspoon salt and a few grinds of pepper in a medium bowl. Set aside 10 minutes.
  • Meanwhile, toss the pita wedges with 1 tablespoon olive oil on a baking sheet and season with salt and pepper. Broil until lightly golden, about 1 minute per side; transfer to a large bowl.
  • Arrange the chicken on the baking sheet. Broil until cooked through and golden, about 4 minutes per side. Let cool.
  • Tear the pita pieces in half. Add the cucumbers, tomatoes, parsley and scallions to the bowl, then add the remaining 2 tablespoons olive oil and the juice of the remaining lemon; toss. Chop the chicken and add to the bowl along with the greens. Season with salt and pepper and toss. Serve topped with the feta; drizzle with olive oil.

1 pound skinless, boneless chicken thighs
1/4 cup extra-virgin olive oil, plus more for drizzling
Juice of 2 lemons
2 cloves garlic, finely grated
1 teaspoon dried mint
Kosher salt and freshly ground pepper
3 pocketless pitas, each cut into 8 wedges
4 Persian cucumbers, halved lengthwise and cut into 1/2-inch pieces
1 pound Campari or other small vine-ripened tomatoes
1 cup torn fresh parsley
4 scallions, thinly sliced
2 cups arugula or baby spinach (about 2 ounces)
2 ounces feta cheese, sliced

MEDITERRANEAN CHICKEN SALAD

I found this several years ago on Epicurious and it is one of my favorite salads. It has just the right balance of savory and sweet. I usually use a rotisserie chicken for flavor and ease of preparation.

Provided by MamaJ

Categories     Lunch/Snacks

Time 20m

Yield 4 serving(s)

Number Of Ingredients 12



Mediterranean Chicken Salad image

Steps:

  • Combine olive oil, tarragon vinegar (2T+ 2t.), tarragon, lemon juice and Dijon-- whisk to blend. Season with salt and pepper. Pour 1/4 cup over chicken in med. bowl.
  • Cook orzo--drain and rinse with cold water. Stir in remaining dressing. Add remaining ingredients. Adjust salt and pepper and serve.

Nutrition Facts : Calories 500.3, Fat 27.9, SaturatedFat 4.8, Cholesterol 78.8, Sodium 241.1, Carbohydrate 31.9, Fiber 4.5, Sugar 9.9, Protein 31.7

6 tablespoons olive oil
2 tablespoons tarragon vinegar
2 teaspoons tarragon vinegar
1 tablespoon tarragon
1/2 tablespoon lemon juice
1/2 tablespoon Dijon mustard
3 cups diced cooked chicken
1/2 cup orzo pasta
1 cup cherry tomatoes, halved
6 ounces marinated artichoke hearts, chopped
1/3 cup dried currant
1 1/2 tablespoons capers

MEDITERRANEAN CHICKEN SALAD

"This is a variation on two different salads I like. My family especially likes this when it's warm outside," says Amy Lewis of Carmichael, California.

Provided by Taste of Home

Categories     Lunch

Time 25m

Yield 6 servings.

Number Of Ingredients 15



Mediterranean Chicken Salad image

Steps:

  • In a large bowl, combine the first seven ingredients. In a small bowl, whisk the dressing ingredients. Pour over chicken mixture and toss to coat. Refrigerate until serving.

Nutrition Facts : Calories 291 calories, Fat 16g fat (3g saturated fat), Cholesterol 59mg cholesterol, Sodium 544mg sodium, Carbohydrate 12g carbohydrate (7g sugars, Fiber 2g fiber), Protein 24g protein.

3 cups cubed cooked chicken breast
1-1/2 cups chopped tomatoes
1 cup water-packed artichoke hearts, rinsed, drained and quartered
1/2 cup crumbled feta cheese
1/2 cup pitted Greek olives
1/3 cup dried currants
1/4 cup finely chopped red onion
DRESSING:
1/4 cup olive oil
2 tablespoons tarragon vinegar
1 tablespoon minced fresh tarragon or 1 teaspoon dried tarragon
1-1/2 teaspoons lemon juice
1-1/2 teaspoons Dijon mustard
1/4 teaspoon salt
1/8 teaspoon pepper

MEDITERRANEAN CHICKEN SALAD

Provided by Paulette Sexton

Categories     Salad     Chicken     Olive     Pasta     Tomato     Quick & Easy     Dried Fruit     Artichoke     Summer     Healthy     Tarragon     Capers     Bon Appétit     California

Yield Makes 4 servings

Number Of Ingredients 12



Mediterranean Chicken Salad image

Steps:

  • Combine oil, vinegar, tarragon, lemon juice, and mustard in small bowl; whisk to blend. Season dressing to taste with salt and pepper. Place chicken in medium bowl. Mix in 1/4 cup dressing.
  • Cook orzo in large pot of boiling salted water until just tender but still firm to bite. Drain. Rinse under cold water to cool; drain well. Transfer orzo to large bowl. Stir in remaining dressing and toss to coat. Add chicken mixture, tomatoes, artichoke hearts, olives, currants, and capers. Season salad to taste with salt and pepper and serve.

6 tablespoons olive oil
2 tablespoons plus 2 teaspoons tarragon vinegar
1 tablespoon chopped fresh tarragon
1/2 tablespoon fresh lemon juice
1/2 tablespoon Dijon mustard
3 cups diced cooked chicken (from one 3-pound purchased cooked chicken)
1/2 cup orzo (rice-shaped pasta; about 3 ounces)
1 cup halved cherry tomatoes (about 10 ounces)
1 6-ounce jar marinated artichoke hearts, drained
1/2 cup coarsely chopped pitted Kalamata olives
1/3 cup dried currants
1 1/2 tablespoons drained capers

More about "mediterranean chicken salad recipes"

GRILLED LEMON HERB MEDITERRANEAN CHICKEN SALAD
Web Jul 5, 2016 2 tablespoons olive oil juice of 1 lemon (1/4 cup fresh squeezed lemon juice) 2 tablespoons water
From cafedelites.com
4.9/5 (54)
Total Time 25 mins
Category Salad
Calories 336 per serving
  • Whisk together all of the marinade/dressing ingredients in a large jug. Pour out half of the marinade into a large, shallow dish. Refrigerate the remaining marinade to use as the dressing later.
  • Add the chicken to the marinade in the bowl; marinade chicken for 15-30 minutes (or up to two hours in the refrigerator if time allows). While waiting for the chicken, prepare all of the salad ingredients and mix in a large salad bowl.
  • Once chicken is ready, heat 1 tablespoon of oil in a grill pan or a grill plate over medium-high heat. Grill chicken on both sides until browned and completely cooked through.
  • Allow chicken to rest for 5 minutes; slice and arrange over salad. Drizzle salad with the remaining UNTOUCHED dressing. Serve with lemon wedges.
grilled-lemon-herb-mediterranean-chicken-salad image


HEALTHY CHICKEN SALAD RECIPE | THE MEDITERRANEAN DISH
Web May 11, 2023 Published: May 11, 2023 This post may contain affiliate links. This healthy chicken salad recipe has all of the nostalgia of the …
From themediterraneandish.com
4.9/5 (109)
Calories 275 per serving
Category Dinner, Salad
  • In a large mixing bowl, combine the chicken, shallots, celery, artichoke hearts, sundried tomatoes, parsley, and walnuts. Season with a good pinch of kosher salt and black pepper.
healthy-chicken-salad-recipe-the-mediterranean-dish image


MEDITERRANEAN CHICKEN SALAD RECIPE - SIMPLY RECIPES
Web May 26, 2013 Mediterranean Chicken Salad Easy, healthy Mediterranean style chicken salad! With olive oil, vinegar, olives, …
From simplyrecipes.com
5/5 (7)
Category Dinner, Salad, Make-Ahead, Quick And Easy
Cuisine Mediterranean
Total Time 35 mins
mediterranean-chicken-salad-recipe-simply image


MEDITERRANEAN CHICKEN SALAD {BEST DRESSING!}
Web Aug 1, 2021 Mediterranean Chicken Salad Yumna Jawad August 1, 2021 5 from 304 votes Ready to serve in 30 minutes, this …
From feelgoodfoodie.net
Ratings 304
Servings 4
Cuisine Mediterranean
Category Salad
mediterranean-chicken-salad-best-dressing image


BEST GRILLED CHICKEN SALAD - HOW TO MAKE GRILLED CHICKEN …
Web Jun 24, 2022 Mediterranean Grilled Chicken Salad By Lindsay Maitland Hunt Updated: Jun 24, 2022 4.8 5 Ratings Jump to recipe Save to My Recipes Grilled chicken salad is the pinnacle of lunch. It...
From delish.com
best-grilled-chicken-salad-how-to-make-grilled-chicken image


MEDITERRANEAN CHICKPEA SALAD - WELL PLATED BY ERIN
Web Add the remaining salad ingredients to a large bowl. Prepare the dressing (I like to make extra for the leftovers). Drain the onions, add them to the bowl with the salad ingredients. Pour the dressing over the top, and toss. …
From wellplated.com
mediterranean-chickpea-salad-well-plated-by-erin image


MEDITERRANEAN CHICKEN SALAD - EATINGWELL
Web Jul 10, 2019 Mediterranean Chicken Salad The next time you grill or broil chicken breasts, cook some extra pieces to use in this salad. Or if you prefer, pick up some packaged cooked chicken breast strips or cubes at …
From eatingwell.com
mediterranean-chicken-salad-eatingwell image


MEDITERRANEAN CHICKEN SALAD - SLENDER KITCHEN
Web Mar 30, 2023 7 Comments Mediterranean Chicken Salad Recipe Featured in: The Best Chicken Salad Recipe Ideas Healthy Chicken Salad packed with Mediterranean flavors including roasted red peppers, black …
From slenderkitchen.com
mediterranean-chicken-salad-slender-kitchen image


GREEK GRILLED CHICKEN SALAD RECIPE - THE MEDITERRANEAN …
Web Mar 3, 2021 Heat up a griddle or a nonstick pan with a bit of olive oil. Add the chicken and cook on each side for about 4 to 5 minutes on one side, and flip over and cook for a few more minutes until the tenders are fully …
From themediterraneandish.com
greek-grilled-chicken-salad-recipe-the-mediterranean image


15+ ONE-POT MEDITERRANEAN DIET SUMMER DINNER RECIPES
Web May 28, 2023 Chicken cutlets cook quickly, taking this recipe from skillet to table in only 20 minutes. The drippings and fond from the pan are at the heart of the tangy, vibrant …
From eatingwell.com


MEDITERRANEAN GRILLED CHICKEN SALAD - JO COOKS
Web Oct 8, 2022 Ingredients Marinade Liquids – Just good quality olive oil and fresh lemon juice today. Seasoning – Salt and pepper. Herbs – Dried oregano and dried basil. Also …
From jocooks.com


GRILLED MEDITERRANEAN CHICKEN AND QUINOA SALAD - SKINNYTASTE
Web Jul 31, 2014 Arrange the chicken on the grill and cook until cooked and firm, 1 to 2 minutes per side. Transfer the chicken to a cutting board, then slice into 1-inch pieces. …
From skinnytaste.com


MEDITERRANEAN CHICKEN SALAD + MORE MAKE-AHEAD CHICKEN …
Web Mediterranean Chicken Salad. 1/4th of recipe (about 1/2 cup): 200 calories, 8g total fat (2g sat. fat), 375mg sodium, 9g carbs, 1.5g fiber, 4.5g sugars, 20g protein. Click for WW …
From hungry-girl.com


14 BEST BONELESS CHICKEN THIGH RECIPES | SKINNYTASTE
Web Jun 2, 2023 8. Chicken Tzatziki Bowl. Turn boneless chicken thighs into this easy Mediterranean-style chicken tzatziki recipe. These bowls are an easy meal prep idea …
From skinnytaste.com


PEARL COUSCOUS SALAD RECIPE | THE RECIPE CRITIC
Web May 26, 2023 Instructions. Heat your olive oil in a medium saucepan over medium high heat. Add in your couscous and toast it in the oil for about 5 minutes, stirring …
From therecipecritic.com


20 CHICKEN DINNERS FOR SUMMER YOU CAN MAKE IN 20 MINUTES
Web May 30, 2023 20-Minute Creamy Chicken Skillet with Italian Seasoning. Chicken cutlets cook quickly and are highlighted with a creamy sauce made with tomatoes, zucchini and …
From news.yahoo.com


HEALTHY MEDITERRANEAN CHICKEN SALAD - HEALTHY FITNESS MEALS
Web Jun 14, 2021 lemon fresh parsley Italian herbs garlic cloves salt and pepper boneless chicken breast romaine lettuce English cucumber garden tomatoes red onion avocado …
From healthyfitnessmeals.com


MEDITERRANEAN CHICKEN SALAD - CARLSBAD CRAVINGS
Web Step 3: Make the Croutons. Preheat the oven to 400 degrees F. Line a rimmed baking sheet with foil or a nonstick silicone baking mat. Add the cubed bread, drizzle with olive oil, …
From carlsbadcravings.com


MEDITERRANEAN CHICKEN SALAD | HEINEN'S GROCERY STORE
Web May 1, 2023 Instructions Preheat the oven to 450°F. In a large baking dish, arrange the chicken breasts in a single layer. Evenly brush both sides with olive oil and sprinkle with …
From heinens.com


5 MEDITERRANEAN DIET SALAD RECIPES THAT ARE HEALTHY AND …
Web May 27, 2023 1 pack microwavable quinoa 2 handfuls salad leaves 1/4 cucumber, sliced
From insider.com


MEDITERRANEAN DIET: EASILY FLAVOR FOOD WITH EXPERT TIPS | CNN
Web May 23, 2023 This grain salad from Suzy Karadsheh's "The Mediterranean Dish Cookbook" features nutty-flavored farro along with corn, cherry tomatoes and a basil …
From cnn.com


MEDITERRANEAN CHICKEN SALAD RECIPE - THE SPRUCE EATS
Web Jun 17, 2021 1/4 cup freshly squeezed lemon juice 1 tablespoon dried oregano 1/2 teaspoon salt 1/4 teaspoon freshly ground black pepper
From thespruceeats.com


MEDITERRANEAN POTATO SALAD - JO COOKS
Web May 31, 2023 In a large mixing bowl, whisk together the olive oil, lemon juice, garlic, salt, and black pepper to make the dressing. Add the chopped red onion, Kalamata olives, …
From jocooks.com


MEDITERRANEAN CHICKEN SALAD - IT'S NOT COMPLICATED RECIPES
Web May 24, 2021 Use baby spinach in place of the rocket/arugula, or, add celery or red pepper for crunch. And if you happen to have some leftover rotisserie chicken, this is a great …
From itsnotcomplicatedrecipes.com


THE BEST SALAD RECIPES FOR SUMMER 2023 - COSMOPOLITAN
Web May 25, 2023 Summer Chicken Salad with Hot Bacon Dressing. Half-Baked Harvest. Yeah you read correctly. The hot bacon dressing will have you in a straight trance. But …
From cosmopolitan.com


MEDITERRANEAN CHICKEN SALAD - THIS HEALTHY TABLE
Web May 7, 2021 ¼ cup olive oil 2 tablespoons freshly squeezed lemon juice How to Make An Easy Mediterranean Salad Combine all the ingredients from chicken to mixed greens in …
From thishealthytable.com


    #15-minutes-or-less     #time-to-make     #course     #main-ingredient     #cuisine     #preparation     #occasion     #main-dish     #salads     #poultry     #vegetables     #easy     #european     #no-cook     #picnic     #summer     #chicken     #seasonal     #meat     #chicken-breasts     #greens     #spinach     #brunch     #taste-mood     #savory     #to-go     #presentation     #served-cold     #technique

Related Search